Top of the Fold: Not a Good Week for the Western Diet
A poor quality Western diet lowers sperm counts and male testosterone levels.
The Western diet whacks appetite control.
Has hell frozen over this week? Even the NYT is talking intermittent fasting and eschewing the SAD three meals a day.
More Interesting Health and Wellness Reads from the Week
Light exposure appears to impact the metabolic syndrome.
Smartphone addiction changes brain morphology.
Nappers are happier and more productive.
Does dementia risk decrease with height?
So walking alone doesn’t help weight loss in college freshmen?
Notes on the 2020 longevity therapeutics conference in San Francisco.
Podcast Worth Your Time
NBT’s team talks protein intake.
Food, Glorious Food
An optimized blend of plant proteins isn’t as nutritious as a simple whey protein isolate.
Speaking of whey – a combination of protein, free essential amino acids, and creatine is even better.
The lowdown on roasting spaghetti squash.
