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vinaigrette

The Older Bolder Life Friday Feast: Old School Broccoli Salad (Bacon and Pepitas!) with a Twist

September 24, 2021 By Older Bolder Mark

Now and again I’m reminded that so many of the great recipes we all enjoy today are really just updates of classics that have been around for decades (or longer); today’s Old School Broccoli Salad (Bacon and Pepitas!) with a Twist is a perfect example.

Though the details are a bit fuzzy, I remember as a young child decades ago turning my nose up at a fresh broccoli salad prepared by my Ma-Ma (maw maw, maternal grandmother) at her beach house on the Texas coast.

She was a GREAT old-style, Texas coastal cook – she could work wonders with fresh shrimp, fish, and crab, and spent many an hour slaving over a blistering gas stove in the un-air conditioned kitchen cranking out meals for the clan that always seemed to be in attendance.

I’m sure her broccoli salad (with a classic mayo or Miracle Whip based dressing) was damned tasty as well, though to my 6 or 7 year old mind at the time, it was worth a hard-fought battle to avoid even touching it, much less eating it. We didn’t eat fresh broccoli back in the day around our house, and the frozen blocks of broccoli that were available back in the day didn’t convert many broccoli skeptics around our dinner table.

Fresh broccoli salad still showed up on the buffet tables of my youth at family, friend, and church gatherings, and I’m sure somewhere along the way I’m mustered up the courage to try some (probably to please some girlfriend’s mother or aunt); the dish otherwise stayed off our radar until years later.

Living in San Antonio during graduate school was an eye-opening experience in so many ways, including the burgeoning foodie culture there. As Texas is today, San Antonio was a melting pot of a variety of food cultures and traditions, and among those were some great classic Texas barbecue sides – including updated broccoli salads.

These were still largely mayo-based, but included toasted nuts (often pepitas or pecans, red onions, bacon, and raisins, dried cranberries, or even dried peaches from Fredericksburg.

Over the years we found ourselves subbing in a mustardy or balsamic based vinaigrette for the classic mayo dressing, and have finally settled on this mustard-based version as our standby.

Several thoughts on the dressing – I usually end up using half avocado oil and half good EVOO for the oils, and we find that while any vinegar works here, the combination of apple cider vinegar and red wine vinegar is our favorite. Likewise use any mustard you want, classically it would have to be Dijon, though I’ve been using a coarse, spicy mustard of late with this recipe and it’s incredibly tasty.

The recipe is written to make a big batch, we usually eat it all the day it’s made, but this is one of those rare salads that gets better over the next day or two.

1 and 1/2 pounds broccoli florets, chopped
1/2 cup* toasted pepitas (almonds, sun flower seeds, pecans, etc)
1/2 cup* red onion, chopped fine
1/2 cup* crispy bacon, chopped medium (3-4 slices)
1/2 cup* dried tart cherries or cranberries
Optional
1 jalapeño pepper, stemmed, cut into thin slices
1 medium carrot, thinly sliced or grated coarsely
(*or more)

Dressing (see note above)
1/4 cup avocado oil
1/4 cup EVOO (the good stuff)
3-4 tbsp good vinegar (ACV, red wine vinegar, etc)
1-2 tbsp Dijon mustard
1-2 tbsp good honey or maple syrup
1-2 large garlic clove (minced or pressed)
2-3 tsp good fresh ground pepper
1/2 – 1 tsp fine sea salt

Toast the pepitas, and cook, cool, and chop the bacon.

Prep the vegetables and place in a large bowl, add the optional dried fruit, nuts, and bacon.

Mixed all dressing ingredients in a small bowl or lidded jar, then whisk / shake until well combined and emulsified. Taste and adjust for acid/vinegar, mustard, sweet, and salt.

Pour the dressing over the vegetables in the bowl, stirring to mix well, evenly distributing all the goodies and coating them evenly with the dressing. Chill for at least 30 minutes before giving the salad a good stir at service.

Enjoy.

1 Comment Filed Under: Recipe: Salads Tagged With: broccoli, friday feast, Low Carb, recipe, salads, vinaigrette

the Older Bolder Life Friday Feast: Cheesy Brisket Peppers w Shallot Vinaigrette

June 25, 2021 By Older Bolder Mark

I don’t know about you, but this time of year we’re feasting three or four days every week on delights from the grill or smoker.

We had a rainy and surprisingly cool May and early June here in North Texas (northward of 17 inches of rain in about 5 weeks in our neighborhood), but full on Texas summer has arrived in its hot-as-blazes glory over the past ten days or so.

These hot, steamy days were made for grilling or smoking proteins outside, and we’re forever on the hunt for nifty side dishes to serve alongside.

Having lived for many years under the bright Texas sun, my wife and I have a deep and abiding love for great Tex Mex, but dammit, it’s not the healthiest cuisine on the planet by a long shot. I in particular enjoy a great chile relleno though haven’t eaten the deep fried, classically prepared version in years.

A few weeks back I was basically whining to my friend Chef Libby in Austin about that very thing when she fired me a pic of a commercial grill covered with over 100 of these Cheesy Brisket Peppers she’d recently cooked for an event in Austin. Libby’s advice was that they can play either as the main event for a dinner, or make a great side dish when there’s a grilled or smoked protein as the centerpiece.

She’d sourced the recipe concept from Bon Appetite, and readily admitted their shallot vinaigrette was amazingly good on the roasted peppers (and lots of other stuff), though the addition of some smokey, chopped Texas brisket to the peppers was her call.

And what a great call that simple addition of a few tablespoons of brisket was.

Libby does these over live fire or in the oven; having just added a pellet grill to our home arsenal, I’m doing a batch of these on the Traeger on Saturday for friends coming over, though the peppers imaged in the post today were done in the over (easy peasy to do by the way).

These provide a ton of taste and visual appeal for the minimal effort involved, and you’ll want to make extra shallot vinaigrette too – it’s damned good.

2 medium shallots, sliced thinly lengthwise
1/4 C red wine vinegar
1 and 1/2 tsp sugar (optional)
1 tsp kosher salt, more to taste
1/4 cup EVOO or avocado oil

4 Anaheim or New Mexico chiles, cut in half lengthwise, seeds and inner membranes removed
1 tbsp EVOO or avocado oil

1/2 cup (more or less) chopped brisket or protein of your choice (optional)
1/2 pound pepper Jack cheese, cut in to 1/2-inch cubes
Fresh ground pepper

Optional:
2 garlic cloves, grated fine
Chopped pickled jalapeño pepper slices, diced fine

Combine the first five ingredients for the vinaigrette and set aside.

Prep the chiles and preheat the oven to 475 or fire the broiler (or even the grill). Drizzle the peppers with a tbsp of oil, dust with good salt and fresh ground pepper, and place cut side down on a rimmed baking sheet. Bake/broil until skins begin to blister and the peppers soften, 5 minutes under the broiler and perhaps 6-7 in the hot oven.

Remove from the oven, turn over (tongs!), and spoon in a tbsp or so of the optional protein or chopped jalapeños if you’ve chosen to use them (we used chopped brisket in the pics there), then divide the cubed cheese among the peppers. Top with the grated garlic if desired.

Return to the oven/broiler and bake/broil until the cheese has melted and is beginning to brown (4-5 minutes in the oven, 3 or so under the broiler).

Remove from the oven, plate, and drizzle the shallot vinaigrette over; season to taste with more good salt and fresh ground pepper.

Enjoy.

1 Comment Filed Under: Recipe: Proteins Tagged With: cheese, friday feast, grill, peppers, recipe, shallots, vinaigrette

the Older Bolder Life Friday Feast: Back Pocket Balsamic Vinaigrette

October 2, 2020 By Older Bolder Mark

One of my most beloved mentors taught my family many a worthy lesson that we’ve incorporated into our routine over the years. One of his favorites lessons had to do with hospitality, both providing and receiving gestures of hospitality, and he taught it using what he called his back pocket pancake recipe.

Without going into the long winded story that Ed would inevitably tell whenever the topic came up, his principle points were that hospitality is an art that takes repetition and practice to do well, and that when a guest in someones home, you needed to graciously accept the gift of hospitality extended you and offer a kind, and thankful, gesture in return.

One of the ways he did so was via what he called his back pocket pancake recipe; despite possessing a smart phone with more computing power than on the Apollo spacecraft, he always carried in his wallet a dog-eared and well-worn piece of paper upon which he’d scrawled the recipe for a delicious buttermilk pancake recipe. He used to boast that he’d pulled the recipe out and made pancakes for his various hosts on five different continents over the years.

I still carry an image of his original recipe on my phone, and have taken to carrying a set of “back pocket” recipes with me where ever I travel, though I favor salad dressing recipes instead of buttermilk pancakes.

My reasoning is pretty damned simple; most people don’t take the time to stir together simple yet tasty – and healthy – salad dressings at home, and these salad dressings can pull double duty as marinades and / or slathers for grilled meats and vegetables.

The two back pocket dressing recipes I reach for most often are this very Back Pocket Balsamic Vinaigrette and probably our house favorite, this nifty Chile Lime Vinaigrette.

This balsamic dressing recipe is a cinch to whisk or shake together, uses ingredients almost everyone has in the pantry and fridge, and tastes like a million bucks. A couple of nights ago we were pressed for time one evening, and a quick recipe of this dressing made a simple baby spinach and bacon salad feel (and taste) like a date night meal fit for a king.

Three quick thoughts on ingredients – one, use a good quality, aged balsamic (avoiding ones with added sweeteners, caramel color additives, etc); aged balsamic vinegars develop sweetness naturally and you might not feel the need to add honey (or the sweetener of your choice) at all – we usually don’t.

Two, recognizing that the classic formula for a vinaigrette used to be four parts oil to one part vinegar, we prefer this recipe closer to a 2:1 ratio; experiment yourself and adjust. And three, play around with various mustards too – we love this recipe with a spicy, rustic, Creole-style mustard (like Zatarains).

By the way, we prefer the texture and viscosity of the dressing when it’s shaken or whisked together, using a blender to combine makes for a bit “stiffer” dressing.

1/4 cup aged balsamic vinegar
2-3 tsp dijon or whole grain mustard
1 large garlic clove, minced
1/2 tsp good sea salt
1/2 tsp freshly ground black pepper (fine)
1/2 to 3/4 cup good EVOO

Optional
1/2 tsp ground dried thyme
1 small shallot, minced
2 tbsp honey

Combine the vinegar, mustard, minced garlic, salt, and pepper in a small mixing bowl and whisk to combine. Whisk in the oil until the dressing is fully emulsified and smooth; you can combine in a blender – you’ll find it’s a little thicker (we prefer the hand-whisked consistency).

Another nifty trick for mixing this one is simply to combine all the ingredients in a small jar with a tight fitting lid and then shake, shake, shake until well combined.

Cheers.

1 Comment Filed Under: Recipe: Salads Tagged With: balsamic vinegar, friday feast, recipe, salad dressings, vinaigrette

the Older Bolder Life Salad Monday: Curry Vinaigrette

November 18, 2019 By Older Bolder Mark

We’re always on the lookout for interesting and flavorful vinaigrettes, not only for the obvious use as salad dressing, but as a quick dip or drizzle for proteins and vegetables, and even for folding into homemade avocado oil mayo to fancy things in the spirit of a high-brow, flavored aioli.

I’ve shared recently that we’ve also been on something of a curry blitz of late now that the weather has finally cooled off here in North Texas, and this Curry Vinaigrette has caught my wife’s eye in particular.

Admittedly the tablespoon (or a tad less) of curry powder sounds like a lot – it is – but the acids (vinegar of your choice below and the lemon juice) really balance this dressing out nicely, as do the garlic and dijon mustard notes. By the way, I’ve made this using a coarse-grind Creole type mustard and it was delicious as well.

Given the use of fresh garlic this dressing should be used within a week of making it; ours is always gone within a day or two!

1/2 cup avocado or good olive oil
1 tbsp (scant) good fresh curry powder

3 tbsp apple cider vinegar, white wine vinegar, your choice
2 garlic cloves, minced or grated
1 tbsp fresh lemon juice
1 tbsp good Dijon mustard
A grind or two of fresh ground pepper
Good salt to taste

To get started, bring the curry powder and your oil of choice to a gentle simmer over medium heat in a small saucepan, then remove from heat and cool.

When the oil has cooled, combine your vinegar of choice, the lemon juice, the prepped garlic, and the Dijon in your trusty blender, then stream in the curry oil (with the motor running of course) to make a smooth, thick emulsion. Add the salt and pepper, adjust to taste, and go to it.

Will keep in the fridge for up to 5 days.

Enjoy.

Leave a Comment Filed Under: Recipe: Salads Tagged With: curry, keto, primal, recipe, salad dressing, salads, sauce, vinaigrette

the Older Bolder Life Salad Dressing Wednesday: Charred Scallion Dressing

September 18, 2019 By Older Bolder Mark

Here’s a quick and easy Charred Scallion salad dressing that plays well either warm or chilled, and offers an added flavor boost from a quick char of the scallions greens (flavor impact – huge, effort required – almost nothing).

Our friend Chef Libby happened to mention this dressing in passing during a conversation a few weeks ago; she was actually talking about (with enthusiasm) how much fun they’ve been having in her catering kitchen roasting late season vegetables and serving them up with a variety of dressings, drizzles, and vinaigrettes, both for the flavor and to add a bit of flair and interest.

We’ve long been fans of the lowly scallion or green onion around our camp, and often find ourselves throwing a few on the grill regardless of what protein is sizzling away right beside them.

This dressing comes together in a just a few minutes and uses ingredients you’ll almost always have on hand in the kitchen.

I just served this over cauliflower florets we roasted under and alongside Friday’s slow roasted gojuchang chicken – wow was that tasty.

3 medium scallions (green onions)
7 tbsp EVOO or avocado oil (divided, see below)
2 tbsp freshly squeezed lemon juice
2 tbsp rice vinegar
1 tbsp good Dijon mustard
1 tbsp avocado or olive oil mayo (use this one)
Good salt and fresh ground pepper to taste

Trim and clean the scallions, then divide the white parts from the green. Finely chop the white sections and place in a small bowl.

Now finely chop the green sections, then heat 1 tbsp of your oil of choice in a small skillet (medium heat). Sauté the green pieces until lightly charred and crispy, add the chopped white pieces.

Now whisk in the lemon juice, rice vinegar, mustard, and mayo; season lightly with the salt and pepper. Gradually whisk in the remaining oil until a smooth emulsion forms; taste and season again for salt and pepper.

Dress that salad or drizzle over the veg of the day, and go to it.

Enjoy.

1 Comment Filed Under: Recipe: Salads Tagged With: green onion, keto, paleo, primal, recipe, salad dressings, vinaigrette

the Older Bolder Salad Sunday 16 December: Apple Cider Vinaigrette

December 16, 2018 By Older Bolder Mark

I’ve been on a mission lately to deconstruct and recreate at home one of our favorite salads from an eatery here in DFW called Whiskey Cake; the salad is their Bacon and Egg salad, featuring shaved raw Brussel sprouts and kale, with a handful of chopped cherry tomatoes, crumbled crispy bacon, a very thin apple slice here and there, peppadew peppers, and crumbled blue cheese.

The salad is amazing, and is pulled together with a surprisingly tart, simple vinaigrette. I’d been debating as to whether it was champaign vinegar or apple cider vinegar based; several weeks ago I finally pestered our waitress to ask for me, and to my surprise one of the chef’s came out and chatted about it with us (very nicely played by the Whiskey Cake team, and it was apple cider vinegar).

We came home and started experimenting that night, playing with the classic 1:2 vs 1:3 vinaigrette acid:oil ratios, and kept coming back interestingly to Zatarain’s Creole mustard both for flavor and as an emulsifier. (For whatever reason chemically, I’m getting the best results making avocado oil mayo with this mustard too – in terms of mayo texture (emulsification) and taste.)

We think this is better with a small shallot very finely chopped and mixed in, along with a bit of Cajun spice. Chef Libby has played with this one, and prefers it with a bit of raw honey and just a whisper of cinnamon. Play around with this one and see what you think.

I’ll be posting a recipe for the bacon and egg salad here in the next few weeks…

1/2 cup avocado oil or extra virgin olive oil
1/4 cup + 1 tbsp raw apple cider vinegar
2 tbsp fresh-squeezed lemon juice
1 tbsp (generous) Zatarain’s Creole mustard, or whole grain Dijon
1 garlic clove, grated or finely minced
1/4 to 1/2 tsp sweet paprika
Good salt and pepper to taste

Optional:
1 small-medium shallot, finely chopped
1-2 tbsp good raw honey or maple syrup, start with one
1/4 tsp (or more) of your favorite Creole/Cajun spice mix OR
1/8 tsp cinnamon

Making this one is a walk in the park. Combine the first 8 ingredients along with whatever optional goodies in a small mason jar (lidded container of choice) and shake until emulsified. You don’t have to go crazy here, shake until well combined and homogenous, then taste again and adjust for salt, pepper, and sweetness IF you’ve chosen to sweeten (see above).

Enjoy.

Leave a Comment Filed Under: Recipe: Salads Tagged With: apple cider vinegar, dressing, recipe, salads, vinaigrette

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Able to sneak away for a surprise lunch date today Able to sneak away for a surprise lunch date today with my lovely wife at Whiskey Cake in Plano. Keeping things interesting and spontaneous is critical in the relationship long game, and a little time enjoying great food in a fun environ is always a win. And damn, their arrosto misto roasted veg appetizer is simply awesome. 
#lunchdate #relationships #marriagerocks
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#paleo #keto #ketomeals #paleomeals 
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#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
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Testing Jake and Kaitlyn’s new Big Agnes Flying Testing Jake and Kaitlyn’s new Big Agnes Flying Diamond 8 in the backyard today before a trip coming up shortly. What a nifty basecamp tent with great features and meticulous engineering. Time away from the routine and digital distractions in nature is critical and restorative, it’s time to start planning your next adventure. #getoutside #camping #nature #montana
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On the ground with Brantley and the gang today sou On the ground with Brantley and the gang today south of Livingston (Montana) on the Pine Creek trail system. What a gorgeous afternoon out for a short hike in the high country, just as spring is coming to mountains. Hiking makes everybody happy, even if you're backpack bound. #montana #livingston #hiking #yellowstoneriver #yellowstone #yellowstonevalley
#olderbolderfitness #olderbolderlife #primal
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#montana #missoula #tophatmissoula #tophatlounge #clarkfork
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#montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
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#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit #foodporn
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#healthcoach #wellnesscoach #lowcarb
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#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
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#roses #payattention #mindfulness
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#koreanfood #bulgogi #beefbulgogi #foodporn
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#primalhealthcoach #primalmasterclass
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#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
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#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
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#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Good morning Austin! I'm down in Austin for this y Good morning Austin! I'm down in Austin for this year's @primalhealthcoach Masterclass training with @marksissonprimal, @christinehassler, and team. Can't wait to get started, though the lake view and coffee from Mozart's Coffee Roasters (@mozartscoffee) after a lakeside walk this morning is a pretty damned nice way to start the day. Let's get this show rollin'. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit #coffee #espresso
Posted a new recipe on the blog (link in bio) toda Posted a new recipe on the blog (link in bio) today for this tasty #turmeric #tzatziki; it comes together in just a few minutes and has been delicious on crudite and several grilled meats. My lovely wife would probably eat tzatziki at every meal if given the chance, and this one might be her new favorite. By the way, it's equally good made with the more authentic Greek yogurt as well as a full fat sour cream. Those Farmers' Market vegetables you're picking up this week are calling for this one. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit
Posted a fun recipe for our Friday Feast post on t Posted a fun recipe for our Friday Feast post on the blog (link in bio) today - a spicy Crunchy Oven Roasted Nashville Picken (Pork Rind Coated Chicken). This recipe uses a couple of different tricks to make it more crispy and crunchy than ever, and the #primal/#paleo/#keto friendly Nashville glaze is amazing. You’ll want to put this one in the rotation before too long. Cheers. 
#chicken #ovenroastedchicken #nashville #nashvillechicken #nashvillehot 
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
New recipe up on the blog today - this delicious B New recipe up on the blog today - this delicious Bacon and Egg Asian Fried Cauliflower Rice. There are ton of great #cauliflower fried rice recipes out there; we’ve tried to pull together the best features of our favorites to pack in the most well-balanced flavors possible. I like mine slathered in a good #sriracha too, though this one is incredibly tasty on its own. We’re featuring this one in a #bulgogi bowl for the Friday Feast this week, recipe to follow. 
#cauliflower #cauliflowerrice #friedrice
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
An amazing roasted vegetable platter @whiskeycakep An amazing roasted vegetable platter @whiskeycakeplano today - their arrosto misto appetizer with roasted veg and peppers with red miso butter. Wow, what a great way to start the business lunch - people make better decisions when they’re happy. Roasted #shishitos for the win. #roastyourvegetables #butter #fireroasted
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
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Able to sneak away for a surprise lunch date today Able to sneak away for a surprise lunch date today with my lovely wife at Whiskey Cake in Plano. Keeping things interesting and spontaneous is critical in the relationship long game, and a little time enjoying great food in a fun environ is always a win. And damn, their arrosto misto roasted veg appetizer is simply awesome. 
#lunchdate #relationships #marriagerocks
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Just posted an interesting look at the five fruits Just posted an interesting look at the five fruits packing the most antioxidant punch on the blog today (link in bio). Ranked by their ORAC scores (oxygen radical absorption capacity - a bench top measure), the winners are elderberries, wild blueberries, raw cranberries, blackberries, and gogi berries. Fruit has its baggage (we’re looking at you fructose), but thoughtfully added to your meal plan, it brings a host of great benefits. 
#fruit #berries #antioxidants #elderberries
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Testing Jake and Kaitlyn’s new Big Agnes Flying Testing Jake and Kaitlyn’s new Big Agnes Flying Diamond 8 in the backyard today before a trip coming up shortly. What a nifty basecamp tent with great features and meticulous engineering. Time away from the routine and digital distractions in nature is critical and restorative, it’s time to start planning your next adventure. #getoutside #camping #nature #montana
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
By far and away our favorite coffee purveyor in #M By far and away our favorite coffee purveyor in #Missoula is Florence Coffee Roasters. A perfect dark roast, consistently great espresso pulls, and awesome service - we like their Orange Street location most of all. #missoula #florencecoffeeroasters #espresso #coffee #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
On the ground with Brantley and the gang today sou On the ground with Brantley and the gang today south of Livingston (Montana) on the Pine Creek trail system. What a gorgeous afternoon out for a short hike in the high country, just as spring is coming to mountains. Hiking makes everybody happy, even if you're backpack bound. #montana #livingston #hiking #yellowstoneriver #yellowstone #yellowstonevalley
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Surf's up tonight in Missoula on Brennan's wave do Surf's up tonight in Missoula on Brennan's wave downtown on the Clark Fork after a crazy good dinner with the ladies in my life at the TopHat (shrimp tacos imaged above). Warming temps over the next few days are going to make the river pop and bring out the boards and the 'yaks. Hot damn, and Montana rocks in the spring. 
#montana #missoula #tophatmissoula #tophatlounge #clarkfork
#brennanswave #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Being the kind of person that has never met a jala Being the kind of person that has never met a jalapeno popper I didn't like, when these Grilled Jalapeno Poppers with Smoked Gouda popped up on our radar I simply couldn't resist. #Gouda is a great melting cheese, superbly flavored, and readily available; fresh jalapenos are flooding into markets these days too. Don't forget a spritz of fresh lime juice, some chopped cilantro, and a really nice coarse salt for these hot off the grill. Recipe on the blog (link in bio) on Wednesday this week. See you on the back porch around the grill tonight. #jalapenos #jalapenopoppers #grill
#montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit #foodporn
Out shopping in #Missoula this morning for new suc Out shopping in #Missoula this morning for new succulents for our daughter's house here, what a great array of options at Caras Nursery today. Succulent gardens are so easy to keep, can be quite beautiful, and add a nifty unique touch to the home garden, even in the northern Rockies. Get out there and get your hands dirty today. 
#garden #succulentgarden #missoula #montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
For the Older Bolder salad Monday today I've poste For the Older Bolder salad Monday today I've posted a recipe (link in bio) for this quick Italian dressing, based around fresh oregano, parsley, and thyme, that's shockingly close to the dressing served on their house salad by a(n) (in)famous Italian chain eatery. This is far, far better, and comes together in under 5 minutes if you're pretty handy prepping those fresh herbs. Don't forget your homemade avocado or olive oil mayo for this one too. Cheers. 
#saladdressing #italiandressing #salad #oregano #thyme #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Great stained glass trout at the #Orvis store in D Great stained glass trout at the #Orvis store in Dallas. Art is where you find it, and trout are always beautiful. Happy weekend to all our #flyfishing brethren out there today. #trout #chiwulff #flyfish #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Some days you really do have to stop and smell the Some days you really do have to stop and smell the roses; I walked by this overgrown, wild-assed rose bush on my walk this morning and couldn’t help but stop, soak up the beauty and the scents, and grab a few pictures. You don’t need a mindfulness app, trainer, guru, or training - you just need to pay attention to the world unfolding around you. Go find some roses to smell today. 
#roses #payattention #mindfulness
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Today’s Friday Feast is this amazing Hanger Stea Today’s Friday Feast is this amazing Hanger Steak Bulgogi Bowl (recipe posted on the blog this morning, link in bio). Hanger steaks, like their kissing cousins skirt steaks, derive from the diaphragm though are much more tender and flavorful than skirt - which is still our favorite #fajita cut on the planet. I put this bowl together last weekend before heading down to Austin with our Asian Fried Cauliflower Rice; hot damn, was it tasty. And it’s a simple prep and cook to boot. 
#koreanfood #bulgogi #beefbulgogi #foodporn
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Mark Sisson and Christine Hassler led an informati Mark Sisson and Christine Hassler led an information packed and challenging day at the Primal Health Coach Masterclass in Austin yesterday. Plenty of good ideas, mental stretching, rib tickling, and sharing throughout the day. Learning is a great thing; there’s always something new to learn regardless of your prior education, experience, age, or background. Get out there and stretch yourself learning something new this week. #learn
#primalhealthcoach #primalmasterclass
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
How about this colorful and fresh Green Bean Nicoi How about this colorful and fresh Green Bean Nicoise Salad for lunch or dinner today? Just posted the recipe on the blog this morning, I have to admit it's one of the more creative salads we've done at home in a while, and the bright, lemon-based dressing is amazing. A great thing about this recipe is it can be done in stages and held in the fridge, then assembled right before serving. With or without some wild-caught tuna on the platter, this one is a meal in itself. You'll want to try this one. #nicoisesalad #greenbeans #wildcaughttuna #lemon #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
What a great lineup of speakers at yesterdays open What a great lineup of speakers at yesterdays opening day for the Primal Health Coach Masterclass in Austin - Tyler Cartwright (@ty_cartwright) and Luis Villasenor (@darthluigi) of @ketogains knocked it out of the park, as did Erin Power (@eat.simple.erin) and Laura Rupsis. Rubbing shoulders with some of the bigs is always inspiring and a great opportunity to learn, test and integrate new ideas, and stretch your goals and the horizon a bit. A rainy day on tap today won't dampen enthusiasm to hear @marksissonprimal and @christinehassler. #primalhealthcoachmasterclass #ketogains #learn 
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Good morning Austin! I'm down in Austin for this y Good morning Austin! I'm down in Austin for this year's @primalhealthcoach Masterclass training with @marksissonprimal, @christinehassler, and team. Can't wait to get started, though the lake view and coffee from Mozart's Coffee Roasters (@mozartscoffee) after a lakeside walk this morning is a pretty damned nice way to start the day. Let's get this show rollin'. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit #coffee #espresso
Posted a new recipe on the blog (link in bio) toda Posted a new recipe on the blog (link in bio) today for this tasty #turmeric #tzatziki; it comes together in just a few minutes and has been delicious on crudite and several grilled meats. My lovely wife would probably eat tzatziki at every meal if given the chance, and this one might be her new favorite. By the way, it's equally good made with the more authentic Greek yogurt as well as a full fat sour cream. Those Farmers' Market vegetables you're picking up this week are calling for this one. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit
Posted a fun recipe for our Friday Feast post on t Posted a fun recipe for our Friday Feast post on the blog (link in bio) today - a spicy Crunchy Oven Roasted Nashville Picken (Pork Rind Coated Chicken). This recipe uses a couple of different tricks to make it more crispy and crunchy than ever, and the #primal/#paleo/#keto friendly Nashville glaze is amazing. You’ll want to put this one in the rotation before too long. Cheers. 
#chicken #ovenroastedchicken #nashville #nashvillechicken #nashvillehot 
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
New recipe up on the blog today - this delicious B New recipe up on the blog today - this delicious Bacon and Egg Asian Fried Cauliflower Rice. There are ton of great #cauliflower fried rice recipes out there; we’ve tried to pull together the best features of our favorites to pack in the most well-balanced flavors possible. I like mine slathered in a good #sriracha too, though this one is incredibly tasty on its own. We’re featuring this one in a #bulgogi bowl for the Friday Feast this week, recipe to follow. 
#cauliflower #cauliflowerrice #friedrice
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
An amazing roasted vegetable platter @whiskeycakep An amazing roasted vegetable platter @whiskeycakeplano today - their arrosto misto appetizer with roasted veg and peppers with red miso butter. Wow, what a great way to start the business lunch - people make better decisions when they’re happy. Roasted #shishitos for the win. #roastyourvegetables #butter #fireroasted
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
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