Top of the fold / the read of the week: Digging deeper on ketogenic diets and skeletal muscle hypertrophy.
Speaking of muscle mass, metformin blunts muscle hypertrophy in response to training?
Very well done look at hyperinsulinemia and related metabolic consequences.
Another brutal takedown of the documentary Game Changers.
A lay look at the “secrets of long-lived Greeks”.
An oft-overlooked ab workout that’s often incredibly helpful in back pain – the Dead Bug.
How’s that working out for you, Cam? Vegan diets in the NFL…
Bootleg vapes tainted with hydrogen cyanide. More biting analysis from Karl Denninger.
Video: A nutritional ketosis guru takes on the relationship between gout and metabolic syndrome.
Food, Glorious Food
A nifty foodie perspective: In Praise of Bones and Fat.
Tuck this one away for future reference: Extremists lawmakers are floating the idea of making the consumption of meat a criminal act.
Instant-Pot Korean Beer Braised Brisket
Radish, Tomato, and Cucumber Cottage Cheese Salad
Simple Cilantro Chutney
