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Thanksgiving

the Older Bolder Life Thanksgiving Friday Feast 2020: Texas Style Recado Turkey

November 20, 2020 By Older Bolder Mark

For millions around the country it’s soon to be turkey time again; and yep, for now, let’s not even think about COVID induced restrictions on your upcoming Thanksgiving holiday.

Last year, I posted this damned tasty Ultimate Adobo Turkey recipe, one incredibly delicious – and certainly different from the usual – turkey recipe for your Thanksgiving table. In that post, I wrote about another spicy turkey we’d enjoyed as a family for years…

Years ago (and by that I actually mean several decades ago) there was a small quarterly magazine featuring spicy foods of the American Southwest published out of Albuquerque that we subscribed to.

It was simply titled Chile, in all honestly wasn’t that professionally done, but was packed with great recipes, tips and tricks for growing chiles of all sorts, and a smattering of advertising for all things chile-heads loved back in that day. Sadly, and I’m guessing in part given their laser-sharp focus on spicy foods of the Southwest, the magazine vanished in 2006 or 2007, leaving behind little or no trace of their prior work.

We folded a number of their recipes into our family food lexicon, including one for what they called a recado turkey, which was a turkey rubbed with a vinegar and olive oil based rub, actually more like a slather, rich with toasted and coarsely ground peppers and other big, vibrant spices.

Truth be told, it wasn’t my wife’s favorite turkey preparation – the flavors were pretty bold and could be almost astringent at times – but the kids and I loved it, enough that we’d often do two turkeys (especially if entertaining), one a classic brined and roasted bird, and then our special recado turkey…

Much to my chagrin, that old recado turkey recipe was lost in a move years ago, though with a bit of digging this fall, and some trial and error in our and Chef Libby’s kitchens, we’ve recreated that recipe with a TexMex twist (the addition of the dried New Mexico chiles).

The classic recipe (which Libby assumes was Oaxacoan in origin given the spice and pepper profile) used only dried chilaca chiles (a chile negro here in the States) and chipotles; we think the addition of the New Mexico chiles softens the astringency of the final pepper slather and adds a fruity note.

By the way, the garlic oil adds a wonderful additional flavor, though this works very with avocado or a good olive oil as well.

One caveat worth mentioning: the dried chilaca chiles (the chile negro) are of course more or less black in color, and when applied to your bird, the rub/slather is quite dark. It remains very dark throughout the cooking process, and when you remove your turkey from the oven, it will look burnt, but by no means will it taste burnt. The image below is my most recent recado turkey pre-cook before resting in the fridge overnight.

Finally, when cooking a turkey with a rich, dense slather or rub (like the two mentioned here), we both think using the technique of cutting the bird into pieces pre-roasting works far better for two reasons. One, it allows you to coat each piece more completely (and far more easily), and two, your bird cooks incredibly faster and more evenly. You make the call.

10-12 dried chilaca chiles (chile negro)
8-10 dried New Mexico chiles
2-5 dried chipotle chiles
2 tbsp black peppercorns
1 tbsp Mexican oregano
5 whole cloves
2 tbsp kosher salt
2 tbsp distilled white vinegar (ACV in a pinch)
3/8 cup garlic oil (or healthy oil of choice)

Optional: 1-inch piece of cinnamon, crushed

12-14 pound turkey, see comment above

Toast the chiles using your method of choice (skillet, over live fire, or in a 325 degree oven) until fragrant; then stem, seed, and grind to a medium-fine powder in your trusty food processor. Pour into a small bowl.

Using your trusty spice grinder, grind the black peppercorns, cloves, and oregano until finely ground; add to the chile powder bowl.

Now stir in the vinegar, salt, and oil of choice to make a paste; if too thick, add a teaspoon more vinegar and oil as needed to loosen the mixture up. Now coat your turkey with a thin layer of recado paste and let rest uncovered in the refrigerator for at least 12 hours.

Now roast the turkey according to your routine (and pending whether you’re roasting a whole bird or one cut into pieces as we’ve suggested above); here’s how we do it around our camp.

If using the cut-up bird as I’ve imaged here – preheat the oven to 425, and triple foil line a baking sheet, then place a wire rack on the sheet. Add a cup of water to the sheet, then place the turkey so that the pieces are not touching. Roast for 10 minutes, rotate the pan, then roast another 10 minutes before reducing the heat to 300. Total roasting time for a cut-up bird should be in the range of 75-90 minutes pending its size. You’re looking for an internal breast meat temp of 150 and thigh meat temps of 170 on your trusty instant read thermometer.

Rest for 20-30 minutes before carving and go to it.

Don’t forget to save those recado turkey bones for an amazing turkey broth later.

Enjoy.

1 Comment Filed Under: Recipe: Proteins Tagged With: friday feast, paleo, primal, proteins, spicy, Thanksgiving, turkey

the (Pre) Thanksgiving Friday Feast: The Ultimate Adobo Turkey

November 22, 2019 By Older Bolder Mark

Years ago (and by that I actually mean several decades ago) there was a small quarterly magazine featuring spicy foods of the American Southwest published out of Albuquerque that we subscribed to.

It was simply titled Chile, in all honestly wasn’t that professionally done, but was packed with great recipes, tips and tricks for growing chiles of all sorts, and a smattering of advertising for all things chile-heads loved back in that day. Sadly, and I’m guessing in part given their laser-sharp focus on spicy foods of the Southwest, the magazine vanished in 2006 or 2007, leaving behind little or no trace of their prior work.

We folded a number of their recipes into our family food lexicon, including one for what they called a recado turkey, which was a turkey rubbed with a vinegar and olive oil based rub, actually more like a slather, rich with toasted and coarsely ground peppers and other big, vibrant spices.

Truth be told, it wasn’t my wife’s favorite turkey preparation – the flavors were pretty bold and could be almost astringent at times – but the kids and I loved it, enough that we’d often do two turkeys (especially if entertaining), one a classic brined and roasted bird, and then our special recado turkey.

Much to my chagrin the back issue of Chile which holds the magic recado recipe is packed in storage in another state right now, and several friends and I have been chatting this past week about different ways to spice up the menu for Thanksgiving next week.

As we often do when we’re searching out novel preparations for creative and spicy foods featuring the melting pot cuisine of Texas and the Southwest, I reached out to Chef Libby in Austin and she suggested we give her Ultimate Adobo Turkey a spin. She described it as a pretty classic spin on adobo, built around two acids for tartness (cider vinegar and freshly squeezed orange juice), an impressive handful of toasted guajillo and ancho chiles along with fresh garlic, and a well-balanced spice array.

I was easily convinced to give the recipe a spin, and decided to incorporate the cooking method that the team at Bon Appetite is pushing this year – cutting up your turkey into several more manageable pieces pre-roasting, almost akin to spatchcocking, but with two distinct advantages. One, with the legs and wings removed, it’s much easy to slather everything with the adobo. And two, the cut-up turkey cooks much faster, with both sides browning well when using the rack. The turkey pictured was a smaller one (about eleven pounds), but I think we’ll be using this method for years to come no matter how big the bird.

The adobo is outrageously good; Libby folds at least half a cup into her favorite gravy recipe when serving on her own table or for catering gigs, and a couple of tablespoons folded into your homemade avocado oil mayo recipe will change your leftover turkey sandwiches forever.

You’ll want to try this one – it’s hands down the best turkey prep we’ve ever enjoyed.

8 dried guajillo chiles
6 dried ancho chiles
8 garlic cloves, crushed
1 tbsp + 1 tsp cumin seeds
1 tbsp dried Mexican oregano
1 tbsp dried thyme leaves
1 inch of cinnamon stick, smashed
4 whole allspice
2 cloves
2/3 cup ACV
1/3 cup + 1 tbsp fresh orange juice
1/4 cup avocado or olive oil
1 tbsp good salt

Wipe the chiles clean, then stem, seed, and toast in a large skillet (cast iron wins here) over medium-high heat until fragrant, pliable, and slightly changed in color.

Place the toasted chiles in a large bowl and cover with boiling water and soak until softened (20-25 minutes). Drain the soaking liquid when softened.

While the chiles are soaking, toast the spices over medium-low heat until fragrant; keep them moving in the pan so they don’t burn (this should only take 2-3 minutes).

Into your trusty blender goes the ACV, orange juice, oil, toasted spices, garlic, salt, and the soaked – and drained – chiles; puree until very smooth. Be patient here, the mixture will likely be thick (add more orange juice if liquid is needed to get it moving), and you want to be sure and break up the whole spices.

Prep your turkey (see the discussion above), pat it dry, the coat all the turkey pieces with the adobo, reaching as far under the skin as you can. Place the rubbed turkey/turkey pieces on a rack in a baking sheet, cover with plastic wrap, and throw in the fridge for at least 8 hours and up to a day.

When ready to cook, preheat the oven to 425, and line a clean baking sheet with three layers of foil, top with a clean rack, and then arrange the turkey/turkey pieces atop the rack. Add 1 cup of water to the baking sheet. Roast the turkey for 30 minutes at this temperature, rotating the rack front to back at 15 minutes.

Reduce the oven to 300, add water to the pan if needed, and continue to roast until the breast temp reads 150 and the thighs 170 on an instant read thermometer, adding water every to the roasting pan every thirty minutes or so as needed. Total cooking time depends on your turkey size, but should be somewhere around 75-90 minutes.

When done, tent (loosely) with foil and let rest at least 30 minutes before carving (60 is better).

Enjoy.

2 Comments Filed Under: Recipe: Proteins Tagged With: friday feast, Holiday fare, paleo, primal, proteins, recipe, Thanksgiving, turkey

the Older Bolder Life Friday Feast 23 November: Ed’s Kitchen Sink Turkey Hash

November 23, 2018 By Older Bolder Mark

We have a good friend, Ed, who’s been something of a family icon now for over a decade. He’s been a continual font of inspiration and wisdom, a mentor, a business partner, and even an occasional pain-in-the-ass for most of those years.

Ed loves good food almost as much as we do, though you’d never know to look at him. His thin, fit build looks like that of a fifty-something runner, which is somewhat amazing as he’s in his mid-80’s (he constantly lies about his age, so we don’t know the genuine number). He’s sharp as a tack, more active than most men half his age, and was eating LC/MP/HF long before most of us had heard a whisper of the concept.

Back in 2016, Ed pestered us to help him come up with a “turkey hash recipe that he’d really like”; the final result was this Ed’s Kitchen Sink Turkey Hash, built on the foundation of spicy sausage with a big pile of fairly traditional hash vegetables thrown in. By the way, the poblano adds a nice bit of heat and flavor and the sweet potatoes tie in with the whole Thanksgiving theme, as does the fresh sage.

And just in cash you’re not a “hash expert”, one of the critical steps for this recipe is the repeated compress, crisp, and turn of the mixture to get crispy, browned, caramelized edges in every bite. Be patient; keep turning and crisping until it suits you. The browner and crisper the better…

The soft poached or fried eggs aren’t really necessary, but the runny yolks are magic. And Ed insists that this be drizzled with hollandaise sauce, though he’ll eat it with a real-deal turkey gravy too.

1/2 lb bulk spicy sausage
1 large sweet onion, chopped medium
1 medium red onion, chopped medium
1 red bell pepper, stemmed, seeded, chopped medium
1 poblano chile pepper, stemmed, seeded, chopped medium
1 large sweet potato, partially precooked (firm), cut into 1/2-inch dice
2 cloves garlic, minced
4-5 tbsp good butter
1 lb turkey, white and dark meat, chopped to 1/2 inch or so pieces
1 tbsp fresh sage, chopped, optional, more to taste
1 tsp smoked paprika
1/2 – 1 tsp fresh thyme leaves
1 tsp good salt
1 tsp fresh ground black pepper
1/2 cup flat leaf parsley, chopped

Optional
4-6 eggs, poached or fried, with soft yolk
Hollandaise sauce if Ed’s coming over OR leftover gravy

Scrub and dry the vegetables; dice and chop to your heart’s content.

Sauté the sausage until browned; remove from the skillet to drain and remove all but (roughly) 1 tbsp of the remaining fat.

Melt 4 tbsp. of the butter over medium-high heat in the same skillet; add both onions, both peppers, the sweet potato, and the garlic. Cook, stirring now and again, until the onions and pepper begin to soften.

Now add another tbsp. of butter, the turkey, the sausage, sage if using, paprika, thyme, salt and pepper; stir to mix well.

Up your hash game by crisping it up. Smooth the mixture in the skillet out and gently compress it; raise the heat a notch and don’t touch it for 3 minutes or so to let a crispy-crunchy layer of caramelization develop. Then, turn that brown, crunchy bottom over and mix into the upper hash layers. Compress the mixture again and repeat at least two more times – the desired goal here is lots of crunchy, brown goodness. Add the parsley on the last turn and stir.

Serve it right now, topped with a runny-yolk poached or fried egg and drizzled with hollandaise if Ed’s coming over. He won’t eat it any other way, though if there’s any real turkey gravy left over, it might even be better.

Enjoy.

1 Comment Filed Under: Recipe: Proteins Tagged With: friday feast, hash, recipe, Thanksgiving, turkey

the Older Bolder Life Friday Feast 16 November: Braised Turkey Thighs

November 16, 2018 By Older Bolder Mark

We’re changing things up a bit on this Pre-Thanksgiving Friday Feast today and posting a great video based on Serious Eats’ Braised Turkey Thigh recipe…

Recipe.

Thicken that sauce/gravy with your favorite flour-thickener alternative…

Leave a Comment Filed Under: Recipe: Proteins Tagged With: friday feast, proteins, recipe, Thanksgiving, turkey

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#lunchdate #relationships #marriagerocks
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#healthcoach #wellnesscoach #lowcarb
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#metabolicflexibility #fit
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#fruit #berries #antioxidants #elderberries
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#montana #missoula #tophatmissoula #tophatlounge #clarkfork
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#montana #olderbolderfitness #olderbolderlife #primal
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#saladdressing #italiandressing #salad #oregano #thyme #olderbolderfitness #olderbolderlife #primal
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#koreanfood #bulgogi #beefbulgogi #foodporn
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#primalhealthcoach #primalmasterclass
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#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
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#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
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#chicken #ovenroastedchicken #nashville #nashvillechicken #nashvillehot 
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
New recipe up on the blog today - this delicious B New recipe up on the blog today - this delicious Bacon and Egg Asian Fried Cauliflower Rice. There are ton of great #cauliflower fried rice recipes out there; we’ve tried to pull together the best features of our favorites to pack in the most well-balanced flavors possible. I like mine slathered in a good #sriracha too, though this one is incredibly tasty on its own. We’re featuring this one in a #bulgogi bowl for the Friday Feast this week, recipe to follow. 
#cauliflower #cauliflowerrice #friedrice
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
An amazing roasted vegetable platter @whiskeycakep An amazing roasted vegetable platter @whiskeycakeplano today - their arrosto misto appetizer with roasted veg and peppers with red miso butter. Wow, what a great way to start the business lunch - people make better decisions when they’re happy. Roasted #shishitos for the win. #roastyourvegetables #butter #fireroasted
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
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Able to sneak away for a surprise lunch date today Able to sneak away for a surprise lunch date today with my lovely wife at Whiskey Cake in Plano. Keeping things interesting and spontaneous is critical in the relationship long game, and a little time enjoying great food in a fun environ is always a win. And damn, their arrosto misto roasted veg appetizer is simply awesome. 
#lunchdate #relationships #marriagerocks
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Just posted an interesting look at the five fruits Just posted an interesting look at the five fruits packing the most antioxidant punch on the blog today (link in bio). Ranked by their ORAC scores (oxygen radical absorption capacity - a bench top measure), the winners are elderberries, wild blueberries, raw cranberries, blackberries, and gogi berries. Fruit has its baggage (we’re looking at you fructose), but thoughtfully added to your meal plan, it brings a host of great benefits. 
#fruit #berries #antioxidants #elderberries
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Testing Jake and Kaitlyn’s new Big Agnes Flying Testing Jake and Kaitlyn’s new Big Agnes Flying Diamond 8 in the backyard today before a trip coming up shortly. What a nifty basecamp tent with great features and meticulous engineering. Time away from the routine and digital distractions in nature is critical and restorative, it’s time to start planning your next adventure. #getoutside #camping #nature #montana
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
By far and away our favorite coffee purveyor in #M By far and away our favorite coffee purveyor in #Missoula is Florence Coffee Roasters. A perfect dark roast, consistently great espresso pulls, and awesome service - we like their Orange Street location most of all. #missoula #florencecoffeeroasters #espresso #coffee #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
On the ground with Brantley and the gang today sou On the ground with Brantley and the gang today south of Livingston (Montana) on the Pine Creek trail system. What a gorgeous afternoon out for a short hike in the high country, just as spring is coming to mountains. Hiking makes everybody happy, even if you're backpack bound. #montana #livingston #hiking #yellowstoneriver #yellowstone #yellowstonevalley
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Surf's up tonight in Missoula on Brennan's wave do Surf's up tonight in Missoula on Brennan's wave downtown on the Clark Fork after a crazy good dinner with the ladies in my life at the TopHat (shrimp tacos imaged above). Warming temps over the next few days are going to make the river pop and bring out the boards and the 'yaks. Hot damn, and Montana rocks in the spring. 
#montana #missoula #tophatmissoula #tophatlounge #clarkfork
#brennanswave #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Being the kind of person that has never met a jala Being the kind of person that has never met a jalapeno popper I didn't like, when these Grilled Jalapeno Poppers with Smoked Gouda popped up on our radar I simply couldn't resist. #Gouda is a great melting cheese, superbly flavored, and readily available; fresh jalapenos are flooding into markets these days too. Don't forget a spritz of fresh lime juice, some chopped cilantro, and a really nice coarse salt for these hot off the grill. Recipe on the blog (link in bio) on Wednesday this week. See you on the back porch around the grill tonight. #jalapenos #jalapenopoppers #grill
#montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit #foodporn
Out shopping in #Missoula this morning for new suc Out shopping in #Missoula this morning for new succulents for our daughter's house here, what a great array of options at Caras Nursery today. Succulent gardens are so easy to keep, can be quite beautiful, and add a nifty unique touch to the home garden, even in the northern Rockies. Get out there and get your hands dirty today. 
#garden #succulentgarden #missoula #montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
For the Older Bolder salad Monday today I've poste For the Older Bolder salad Monday today I've posted a recipe (link in bio) for this quick Italian dressing, based around fresh oregano, parsley, and thyme, that's shockingly close to the dressing served on their house salad by a(n) (in)famous Italian chain eatery. This is far, far better, and comes together in under 5 minutes if you're pretty handy prepping those fresh herbs. Don't forget your homemade avocado or olive oil mayo for this one too. Cheers. 
#saladdressing #italiandressing #salad #oregano #thyme #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Great stained glass trout at the #Orvis store in D Great stained glass trout at the #Orvis store in Dallas. Art is where you find it, and trout are always beautiful. Happy weekend to all our #flyfishing brethren out there today. #trout #chiwulff #flyfish #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Some days you really do have to stop and smell the Some days you really do have to stop and smell the roses; I walked by this overgrown, wild-assed rose bush on my walk this morning and couldn’t help but stop, soak up the beauty and the scents, and grab a few pictures. You don’t need a mindfulness app, trainer, guru, or training - you just need to pay attention to the world unfolding around you. Go find some roses to smell today. 
#roses #payattention #mindfulness
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Today’s Friday Feast is this amazing Hanger Stea Today’s Friday Feast is this amazing Hanger Steak Bulgogi Bowl (recipe posted on the blog this morning, link in bio). Hanger steaks, like their kissing cousins skirt steaks, derive from the diaphragm though are much more tender and flavorful than skirt - which is still our favorite #fajita cut on the planet. I put this bowl together last weekend before heading down to Austin with our Asian Fried Cauliflower Rice; hot damn, was it tasty. And it’s a simple prep and cook to boot. 
#koreanfood #bulgogi #beefbulgogi #foodporn
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Mark Sisson and Christine Hassler led an informati Mark Sisson and Christine Hassler led an information packed and challenging day at the Primal Health Coach Masterclass in Austin yesterday. Plenty of good ideas, mental stretching, rib tickling, and sharing throughout the day. Learning is a great thing; there’s always something new to learn regardless of your prior education, experience, age, or background. Get out there and stretch yourself learning something new this week. #learn
#primalhealthcoach #primalmasterclass
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
How about this colorful and fresh Green Bean Nicoi How about this colorful and fresh Green Bean Nicoise Salad for lunch or dinner today? Just posted the recipe on the blog this morning, I have to admit it's one of the more creative salads we've done at home in a while, and the bright, lemon-based dressing is amazing. A great thing about this recipe is it can be done in stages and held in the fridge, then assembled right before serving. With or without some wild-caught tuna on the platter, this one is a meal in itself. You'll want to try this one. #nicoisesalad #greenbeans #wildcaughttuna #lemon #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
What a great lineup of speakers at yesterdays open What a great lineup of speakers at yesterdays opening day for the Primal Health Coach Masterclass in Austin - Tyler Cartwright (@ty_cartwright) and Luis Villasenor (@darthluigi) of @ketogains knocked it out of the park, as did Erin Power (@eat.simple.erin) and Laura Rupsis. Rubbing shoulders with some of the bigs is always inspiring and a great opportunity to learn, test and integrate new ideas, and stretch your goals and the horizon a bit. A rainy day on tap today won't dampen enthusiasm to hear @marksissonprimal and @christinehassler. #primalhealthcoachmasterclass #ketogains #learn 
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Good morning Austin! I'm down in Austin for this y Good morning Austin! I'm down in Austin for this year's @primalhealthcoach Masterclass training with @marksissonprimal, @christinehassler, and team. Can't wait to get started, though the lake view and coffee from Mozart's Coffee Roasters (@mozartscoffee) after a lakeside walk this morning is a pretty damned nice way to start the day. Let's get this show rollin'. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit #coffee #espresso
Posted a new recipe on the blog (link in bio) toda Posted a new recipe on the blog (link in bio) today for this tasty #turmeric #tzatziki; it comes together in just a few minutes and has been delicious on crudite and several grilled meats. My lovely wife would probably eat tzatziki at every meal if given the chance, and this one might be her new favorite. By the way, it's equally good made with the more authentic Greek yogurt as well as a full fat sour cream. Those Farmers' Market vegetables you're picking up this week are calling for this one. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit
Posted a fun recipe for our Friday Feast post on t Posted a fun recipe for our Friday Feast post on the blog (link in bio) today - a spicy Crunchy Oven Roasted Nashville Picken (Pork Rind Coated Chicken). This recipe uses a couple of different tricks to make it more crispy and crunchy than ever, and the #primal/#paleo/#keto friendly Nashville glaze is amazing. You’ll want to put this one in the rotation before too long. Cheers. 
#chicken #ovenroastedchicken #nashville #nashvillechicken #nashvillehot 
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
New recipe up on the blog today - this delicious B New recipe up on the blog today - this delicious Bacon and Egg Asian Fried Cauliflower Rice. There are ton of great #cauliflower fried rice recipes out there; we’ve tried to pull together the best features of our favorites to pack in the most well-balanced flavors possible. I like mine slathered in a good #sriracha too, though this one is incredibly tasty on its own. We’re featuring this one in a #bulgogi bowl for the Friday Feast this week, recipe to follow. 
#cauliflower #cauliflowerrice #friedrice
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
An amazing roasted vegetable platter @whiskeycakep An amazing roasted vegetable platter @whiskeycakeplano today - their arrosto misto appetizer with roasted veg and peppers with red miso butter. Wow, what a great way to start the business lunch - people make better decisions when they’re happy. Roasted #shishitos for the win. #roastyourvegetables #butter #fireroasted
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
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