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TexMex

the Older Bolder Life Friday Feast: Chorizo Number 2 (or Tex Mex Chorizo)

January 29, 2021 By Older Bolder Mark

During these long, dark days of winter (some might argue that’s both a figurative as well as a literal descriptor) we’ve been experimenting a bit once again with making sausages of various types and flavors in the kitchen at home.

There are a host of reasons to do so, including absolute control of sausage ingredients (quality and flavors), economics, curiosity, it just being damned fun when you’re in the mood, among others.

In a quick aside, if you’re not grinding meat at home, consider picking up an inexpensive home grinder (the one imaged here ran us about $70 a couple of years ago); it won’t be powerful enough to process the three elk you and your buddies harvested this year, but for routine, lighter-end home use, these little guys are easy to store, set up, and clean.

To prove the point, when making this batch of chorizo, I ground a 12-lb boneless pork shoulder, including set up and cleaning, in less than 25 minutes (not counting about 75 minutes in the freezer to tighten up the meat before grinding).

We happen to like really well made and flavored chorizo now and again, and I’ve written about it before here on the blog (excerpt below) –

…Having spent many a year growing up (and schooling) here in the Lone Star state, we’ve been fans of good chorizo around our camp for some time, having fiddled with chorizo recipes off and on now for well over a decade.

Sourcing good chorizo can be a challenge in that many if not most of the commercially prepared and marketed versions (of bulk chorizo, not the cured Spanish version) are incredibly greasy and contain parts of critters that you’d never ponder eating if you really knew they had been tossed in the grinder…

…And like most comfort foods prepared with care and attention, using the freshest ingredients, this version of chorizo is very likely nothing like you’ve tasted before and much more akin to the artisanal sausages (think Bruce Adell’s) you’ve thrown on the grill.  Even better, this one is child’s play simple, and you can tinker with spices to make you and your clan happy…

Here’s another chorizo recipe that we’ve come to adopt as our main go to, given the depth of flavors that come from roasting actual dried chiles for the spice base; around our camp we call this one our Tex Mex Chorizo (or Chorizo Number 2). The chiles add an amazing depth of flavor, and we find the hints of cinnamon, allspice, and cloves add interest and bit of nuance that’s very, very tasty.

As with all sausages you craft at home, this one can be formed into patties, crumbled, or even stuff into casings; we usually freeze in smallish patties and crumble if needed (like for next weeks loaded huevos rancheros.

2 pounds ground pork
6-7 dried guajillo chiles, cleaned, seeded, and stemmed
5 cloves garlic, minced
1/2 medium onion, diced small
1/3 cup apple cider or red wine vinegar (try it with both)
1 tbsp salt
1-2 tsp ground cumin
1 tsp dried Mexican oregano
1 tsp paprika
1/2 tsp cayenne
1/4 tsp cinnamon, optional
1/4 tsp allspice, optional
1/4 tsp ground cloves, optional

To get started, toast the chiles in a hot, dry skillet until puffed and fragrant (won’t take long); add enough water to cover chiles and set aside for 30-40 minutes.

When softened, place the chiles, onion, garlic and vinegar in your trusty blender or food processor and blend until smooth; you may need to add either additional vinegar or some of the chile soaking liquid if too thick (think tomato sauce).

Now let’s make some chorizo; place the ground pork in a mixing bowl, add the chile paste and the rest of the ingredients. Mix well, and this is probably best done with your hands. The first time you make this chorizo, fry up a tablespoon or two in a skillet to check the spices and adjust to suit you.

Cook this anyway you please – fry it up loose for breakfast tacos, add in some goodies (poblanos and mushrooms in the image below for a loaded huevos rancheros), shape into patties for the stovetop or grill or even stuff into casings. This recipe freezes like a charm, though we’ve found it’s best to shape in to patties before freezing.

Enjoy.

3 Comments Filed Under: Recipe: Proteins Tagged With: chorizo, friday feast, pork, recipe, sausage, spicy, TexMex

the Older Bolder Life Friday Feast: Grilled Tacos al Pastor

December 18, 2020 By Older Bolder Mark

Working from the premise that my clan hasn’t really met a taco they didn’t like, over the past couple of months we’ve been on a(n) (intermittent) quest to perfect a recipe for Tacos al Pastor.

This culinary journey started after a trip to see family in San Antonio and a venture downtown to a friend’s favorite hole-in-the-wall eatery where we enjoyed an ambrosial taco feast lunch one still-too-damn-hot early October afternoon.

My lovely wife was particularly taken with the Tacos al Pastor, roughly translated “shepherd style”, which prompted a bevy of research including a couple of focused chats with friend Chef Libby in Austin, who like us resonates mightily with the chile-infused flavor palate of the American Southwest and Mexico.

She reminded me of the history involved here – what most of us refer to as tacos al pastor is loosely based on the lamb shawarma that Lebanese immigrants brought to Mexico during the 18th century. History authorities suggest these immigrants were mainly Christians (i.e. the Maronites) who had no religious dietary restrictions regarding pork consumption, and of course brought with them an affinity for shawarma from back home.

Food historians suggests that as they and their progeny began to adopt culinary influences from Mexico, and with the eventual advent of a more widespread Mexican restaurant industry in the 1960s, the taco al pastor we know today was born.

In it’s most classic form, tacos al pastor has traditionally featured pork marinated in a slather based on dried chiles, pineapple, onion, achiote paste, and a handful of different spices, then stacked and cooked on a rotating spit, eventually being sliced off in a fashion akin to gyros from Greek cuisine, providing a perfect crust and tender underlying meat in every morsel.

Of course there are regional variations today, and most of us – and many restaurants / street vendors – don’t have a rotating spit available to prepare our tacos al pastor.

This recipe is one that Libby has crafted to suit the palates of her staff and clients in Austin, a place with a fairly solid understanding of tacos (understatement of the year), certainly from a Tex Mex perspective. The beauty of recipes like this one is you can certainly vary the chile profile to suit your own tastes (for example, I think this is better with 2-3 dried chipotles thrown in, along with a bit of cumin), and this one finishes really well right on your trusty grill over a slow fire.

For those who indulge in the occasional classic corn-based taco, these are divine with the Quick Grilled Pineapple Habanero Salsa from last week, and they’re damned good on one of the gluten free tortillas available today (we still favor the Siete brand around our campfire).

Pro Tip: Trim most of but not all of the fat off the pork shoulder, you want some of that fat to render down as you cook these low and slow over your fire.

3 pounds boneless pork shoulder, sliced roughly 3/4-inch thick

10 guajillo chiles, stemmed and seeded
3 dried ancho chiles, stemmed and seeded
2-3 chiles de arbol, stemmed and seeded
2-3 dried chipotle chiles, stemmed and seeded, optional

1/2 fresh pineapple, peeled, cored, roughly chopped
1/2 onion, roughly chopped
8 garlic cloves, peeled
1 cup distilled white vinegar
3 tbsp achiote paste
3 ounces kosher salt
1 tbsp ground cumin
Optional: 2-4 tbsp sugar in marinade

Gluten free or corn tortillas if you’re going full out taco

Prep the pork and set aside.

Bring 2 cups of water to a gentle; pour over the prepped chiles in a bowl, cover, set aside to steam and soak for 30 minutes.

Now puree the chiles and soaking liquid, chopped pineapple, chopped onion, garlic cloves, vinegar, achiote paste, sugar if using, and the salt until smooth; pour over the pork, making sure each slice of pork is coated. Cover and chill overnight (at least 6 hours).

Fire the grill; build a two-zone fire if using live fire or set your trusty gas grill to low.

Remove the pork slices from the marinade, gently shake off excess marinade, and slowly grill until the marinade is caramelized and slightly charred on each side and the pork is just cooked through, 9-11 minutes per side (remember, this is over a slow/low fire).

Pull the pork, let it rest for 7 to 10 minutes, when slice against the grain into 1/4-inch strips; build your tacos and top with the Grilled Pineapple Habanero Salsa from last week.

Enjoy.

3 Comments Filed Under: Recipe: Proteins Tagged With: friday feast, grilled, pork, recipe, spicy, taco, TexMex

the Older Bolder Life Friday Feast: (Primal) Texas Style Picadillo

September 25, 2020 By Older Bolder Mark

Growing up in the panhandle of Texas back in the day I had several friends whose families made picadillo routinely at home; we ate it in tacos, in big bowls over rice on cold, blustery days, in tortilla wraps, and even stirred into scrambled eggs now and again.

With the official transition to astrological fall this week, it’s time to begin to rotate some tasty soups, stews, chiles, and picadillo onto the menu.

Picadillo (according to the experts and food historians) claims its roots in a number of latin American countries, though a Filipino residency mate argued that his version from back home was the very best. Being from the Southwest and unabashedly heavily biased toward Tex-Mex and the hodge-podge of culinary history that makes up Texas cuisine, I tend to think of the picadillo we’re used to enjoying as a dish originating in Mexico and other countries on further south.

Picadillo is one of those simple, almost peasant foods that varies from region to region and family to family, and the version below should as always be considered a simple framework to start from.

We’ve tweaked the version I remember from days in the Panhandle to make it more Primal and healthy eating friendly, easy changes like grass-fed ground beef, healthier oil, and sweet potatoes instead of the classic russet. We also think it’s immeasurably better with just a bit of dried ground ancho chile powder in the skillet, and my favorite dish from years ago was dressed up a little with the addition of a handful of peas (though you’ll see raisins in a number of recipes floating around out there as well.

Don’t forget a bit of chopped cilantro, diced avocado, and a spritz of fresh lime juice at bare minimum to finish this one off…

1 lb grass-fed ground beef
2 tbsp avocado oil, divided
1-2 sweet potatoes of choice, peeled, 3/4-inch pieces
1 medium onion, small dice
1 medium poblano, stemmed, seeded, small dice
2-3 plum tomatoes, cored, chopped
3-4 garlic cloves, minced
1-2 serrano peppers, stemmed, seeded, finely chopped OR
1-2 jalapeno peppers, stemmed, seeded, finely chopped
1 and 1/2 tsp kosher salt or 1 tbsp Diamond Crystal salt
1-2 tsp ground cumin
1-2 tsp ground dried ancho pepper (optional)
1 tsp freshly ground pepper
2 cups chicken stock or broth
1/2 cup peas, optional

To Finish
1/3 cup chopped cilantro, leaves and small stems
Sliced radishes
Diced fresh avocado
Crumbled cotija cheese (feta plays well too)
Fresh lime juice

Heat 1 tbsp of oil in a large skillet over medium-high heat; now sauté the beef until browned but not fully cooked through (6-7 minutes). Remove the beef to a small bowl using a slotted spoon.

Back the heat down to medium, add the rest of the oil, and quickly sauté the potatoes until just beginning to brown (3-4 minutes); remove to a small plate and set aside.

Now add the onions, diced peppers, garlic, salt, cumin, and black and ancho peppers, stirring occasionally, and cook until the vegetables are just beginning to tenderize (4-5 minutes).

Add the beef (and any juices) back in, along with the stock and peas, and simmer for 15 minutes. Now add the potatoes back in, stir to mix, and simmer another 5-7 minutes. Now add the chopped tomatoes and simmer another 3-5 minutes.

You’ll know you’re there when the beef is fully cooked, the potatoes are just tender, and just about all of the liquid has evaporated off. Taste for salt and cumin, stir in the cilantro at service, and finish with whatever add-ons you have on hand.

Enjoy.

Leave a Comment Filed Under: Recipe: Proteins Tagged With: beef, friday feast, primal, proteins, recipe, spicy, Texas food, TexMex

the Older Bolder Life Friday Feast: Texican Skirt Steak Stir Fry

November 15, 2019 By Older Bolder Mark

This past week I’ve been chatting now and again with new friend Lucia about some of the great fusion cuisine we’ve both enjoyed lately down here in Texas.

Lucia hails originally from the Northeast, though recently lived in Houston while attending Rice University and she grew to love the amazing food culture in Houston during her years there. Her stories of enjoying some of the hole in the wall places serving up Korean and Tex Mex fusion dishes particularly resonated with my wife and I, as we’ve spent time in Houston as well enjoying some of the same foods. To be perfectly honest, my wife and I have enjoyed the Asian influence on Texas cuisine for years now, including the Vietnamese and Thai influences that have been simmering under the Long Star for decades.

That said, we’re big fans of skirt steak, given its deep beefy flavor, quick cook whether grilled or sautéed, attractive price point, and the fact it is most often used to make the classic fajita / taco of choice in these parts.

We’ve been playing around with several quick stir fries using skirt, and have finally settled this one, weaving together an Asian-inspired spice and seasoning array with classic Texas-styled fajitas, including sweet onions (1015s in these parts), poblanos, and a couple of red jalapeños for pop and color.

Slicing the skirt (against the grain of course) thinly makes for a quick cook; use high heat, cook quickly, and get a nice sear on the skirt before removing it to give the vegetables time to soften and gain some color.

As always, consider this a base recipe to work from, and throw in whatever suits you – red bells or Mediterraneo Dulce peppers for instance – and there’s plenty of room to adjust the spices as well, though the combination below is amazingly tasty.

1 and 1/2 lb. skirt steak, trimmed, sliced across the grain into 1/4-inch (or less) thick strips
2 tsp toasted sesame oil
1 and 1/2 tsp + 1 tbsp tamari or soy sauce
1 and 1/2 tsp kosher salt
1 and 1/2 tsp granulated sugar (optional)

2 medium sweet onions, trimmed, sliced into 1/2-inch thick rounds
1-2 medium poblanos, stemmed, seeded, sliced into 1/2-inch thick rounds
1-2 jalapeños, stemmed, seeded, sliced into 1/4-inch thick rounds (optional)
3-inch piece of ginger, peeled, sliced into thin rounds

1 tbsp avocado oil (perhaps just a bit more)
2-4 tsp fresh ground black pepper
3 tbsp grass-fed unsalted butter (in several pieces
1 tbsp fresh lemon juice

Combine the sliced skirt steak with the sesame oil, 1.5 tsp tamari or soy sauce, salt, and sugar; stir to combine well, cover and set aside for 30 minutes or so (if longer, throw it in the fridge).

Meanwhile, prep the vegetables and gather (mise en place) the rest of the ingredients.

Heat your large skillet over high heat, add the oil, then spread the marinated meat in a single layer and sauté undisturbed (DON’T turn the meat!) for 2-3 minutes until it begins to brown around the edges. Now stir the steak, turning to brown the uncooked side for another minutes. Now remove the steak to a plate.

Reduce the heat to medium-high and add the sliced onions and poblanos, tossing now and again until they being to soften (5-6 minutes or more); add the sliced jalapeños and ginger and cook another 2 minutes.

Now return the meat to the pan, add 1/3 cup water and the fresh ground pepper, stir well, and cook another 2-3 minutes until the vegetables are as soft as you’d like and the ingredients have a glossy coating.

Remove from the heat, stir in the butter pieces, lemon juice, and remaining tamari or soy sauce until all ingredients are well-coated. Taste and adjust for salt, then serve hot and go to it.

Enjoy.

2 Comments Filed Under: Recipe: Proteins Tagged With: Asian, friday feast, primal, proteins, recipe, stir fry, TexMex

the Older Bolder Life Salsa Monday: Quick Grilled Tomato and Jalapeño Table Salsa

May 20, 2019 By Older Bolder Mark

On our run last week to see our kids and their families in Montana last week, we dined one evening in Missoula at a wonderful eatery downtown called TopHat.

Both my daughter and had tacos – yep, I enjoy a corn tortilla now and again and remain in nutritional ketosis 99% of the time – that were served with delicious and freshly prepared house salsas.

One salsa had been prepared using grilled tomatoes, onions, and peppers; roasting these ingredients over live fire adds a depth of flavor and smokiness you can’t get any other way, and sent me to the kitchen (and grill) to experiment when back home.

Of course influenced by our Texican roots, my wife and I think this is much better with a few tablespoons of cilantro thrown in, with a generous spritz of lime juice as well.

Next time you’re firing the grill to sear your favorite proteins, throw this salsa together and see what you think. It’s so tasty, and so simple to prepare, you’ll be folding it into your rotation this summer (and likely through the fall and winter as well – this is a great way to flavor up less than prime tomatoes too).

6 medium tomatoes
1 large sweet or white onion, cut into 1/2-inch slices
2 medium jalapeños, stemmed, seeded, halved
1-3 tbsp chopped fresh cilantro, optional
1-2 tsp good salt
Spritz of fresh lime juice, optional
Olive or avocado oil, brushed on before grilling

Fire the grill.

Halve three tomatoes, slice the onion, and prep the peppers. Brush all with a bit of the oil, and grill, turning now and again, until slightly to moderately charred and the onion and peppers have softened. Remove from the grill and cool for 5-10 minutes.

Core and seed the other three tomatoes, dice the flesh into 1/4 to 1/3-inch cubes and throw in a medium-sized bowl. Dice the cooled roasted tomatoes, onions, and jalapeños, add to the bowl, then stir in the salt, cilantro, and a spritz of fresh lime juice. Taste and adjust for salt and lime.

Best served fresh, this will hold a day or two tightly covered in the fridge as well.

Enjoy.

1 Comment Filed Under: Recipe: Salsas Tagged With: primal, recipe, salsa, spicy, TexMex, tomatoes

the Older Bolder Life Friday Feast 30 November: Puerco Guisada

November 30, 2018 By Older Bolder Mark

As we turn the corner from late fall into early winter, here’s one to help you beat back the crush of winter’s hand – Puerco Guisada, a south Texas / Mexico inspired take on the spicy ‘meat in gravy’ stew (carne guisada) gracing every worthy taco stand from Austin to the southern border in Texas.

One might certainly argue this dish is traditionally made with beef (carne guisada) – and you can certainly do that by exchanging the pork with a cut of chuck or bottom round – though the pork version seems a tad lighter and sweeter to us.

This puerco guisada is another one of those recipes that are so simple they’re child’s play, thought there are a couple of caveats to note. Flavors are dramatically improved by actually browning the meat in the oil up front; if you overcrowd the meat it steams and doesn’t brown. Browning in two or three batches works wonders and leaves a hoard of those tasty browned ‘pan crispins’ behind to scrape up and flavor the stew.

The other caveat pertains to the peppers; jalapenos and serranos can very dramatically in their heat level. Cut off a small chip of the pepper and touch it to your tongue to get an idea about the heat; the last two jalapenos I picked out of the bin were searingly hot, so we left out the serranos on that batch (even though they add a slightly different heat and flavor pattern).

This Puerco Guisada makes for a killer bowl of spicy goodness standing alone (with a few toppings of course) and it makes a mouth-watering taco or burrito too. We’ve even been known to use it to make a puerco guisada huevos rancheros for breakfast when special company is in the house.

4ish pounds of pork shoulder or loin, trimmed, cut into 3/4-inch cubes
4 tbsp avocado oil
1 large sweet onion, diced
2 jalapeno peppers, stemmed, seeded, and diced
2 serrano peppers, stemmed, seeded, and diced
6 garlic cloves, minced
14-oz can diced tomatoes with liquid or 3 fresh tomatoes with seeds and core, diced
2 tbsp ground cumin
2 tbsp good chili powder
2 tsp (preferably Mexican) oregano
1/2 cup chopped cilantro or more
2 bay leaves
2 cups of water
1 bottle cerveza (Corona or Negro Modelo for the spirit of things)
Optional: 1 tbsp masa if needed for thickening

In your trusty dutch oven, heat 1/3 of the oil over medium high heat and brown 1/3 of the meat; remove to a plate and repeat to brown all the meat.

Add a splash of oil if needed, and sauté the onions and peppers until soft; then add the garlic, and cook, stirring now and again, for another couple of minutes.

Now add the pork back to the dutch oven, along with the tomatoes, cumin, chili powder, oregano, bay leaves, water and beer. Stir until well combined, turn up the heat and bring to a gentle boil, stirring frequently.

Now turn down to a simmer and let it go low and slow for 4 to 5 hours, stirring once an hour; you’ll notice the pork begins to tenderize and break down a bit, thickening the mixture as the water cooks off. (You can always add the masa at the end to thicken it more, though we never do.)

Traditionally this would be served steaming hot in a big bowl, sprinkled with grated cheese, maybe a few chopped fresh peppers, cilantro, and fresh or pickled onions. The possibilities are endless as noted above.

Enjoy.

Leave a Comment Filed Under: Recipe: Proteins Tagged With: friday feast, keto, primal, protein, recipe, TexMex

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#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Today’s Friday Feast is this amazing Hanger Stea Today’s Friday Feast is this amazing Hanger Steak Bulgogi Bowl (recipe posted on the blog this morning, link in bio). Hanger steaks, like their kissing cousins skirt steaks, derive from the diaphragm though are much more tender and flavorful than skirt - which is still our favorite #fajita cut on the planet. I put this bowl together last weekend before heading down to Austin with our Asian Fried Cauliflower Rice; hot damn, was it tasty. And it’s a simple prep and cook to boot. 
#koreanfood #bulgogi #beefbulgogi #foodporn
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Mark Sisson and Christine Hassler led an informati Mark Sisson and Christine Hassler led an information packed and challenging day at the Primal Health Coach Masterclass in Austin yesterday. Plenty of good ideas, mental stretching, rib tickling, and sharing throughout the day. Learning is a great thing; there’s always something new to learn regardless of your prior education, experience, age, or background. Get out there and stretch yourself learning something new this week. #learn
#primalhealthcoach #primalmasterclass
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
How about this colorful and fresh Green Bean Nicoi How about this colorful and fresh Green Bean Nicoise Salad for lunch or dinner today? Just posted the recipe on the blog this morning, I have to admit it's one of the more creative salads we've done at home in a while, and the bright, lemon-based dressing is amazing. A great thing about this recipe is it can be done in stages and held in the fridge, then assembled right before serving. With or without some wild-caught tuna on the platter, this one is a meal in itself. You'll want to try this one. #nicoisesalad #greenbeans #wildcaughttuna #lemon #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
What a great lineup of speakers at yesterdays open What a great lineup of speakers at yesterdays opening day for the Primal Health Coach Masterclass in Austin - Tyler Cartwright (@ty_cartwright) and Luis Villasenor (@darthluigi) of @ketogains knocked it out of the park, as did Erin Power (@eat.simple.erin) and Laura Rupsis. Rubbing shoulders with some of the bigs is always inspiring and a great opportunity to learn, test and integrate new ideas, and stretch your goals and the horizon a bit. A rainy day on tap today won't dampen enthusiasm to hear @marksissonprimal and @christinehassler. #primalhealthcoachmasterclass #ketogains #learn 
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Good morning Austin! I'm down in Austin for this y Good morning Austin! I'm down in Austin for this year's @primalhealthcoach Masterclass training with @marksissonprimal, @christinehassler, and team. Can't wait to get started, though the lake view and coffee from Mozart's Coffee Roasters (@mozartscoffee) after a lakeside walk this morning is a pretty damned nice way to start the day. Let's get this show rollin'. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit #coffee #espresso
Posted a new recipe on the blog (link in bio) toda Posted a new recipe on the blog (link in bio) today for this tasty #turmeric #tzatziki; it comes together in just a few minutes and has been delicious on crudite and several grilled meats. My lovely wife would probably eat tzatziki at every meal if given the chance, and this one might be her new favorite. By the way, it's equally good made with the more authentic Greek yogurt as well as a full fat sour cream. Those Farmers' Market vegetables you're picking up this week are calling for this one. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit
Posted a fun recipe for our Friday Feast post on t Posted a fun recipe for our Friday Feast post on the blog (link in bio) today - a spicy Crunchy Oven Roasted Nashville Picken (Pork Rind Coated Chicken). This recipe uses a couple of different tricks to make it more crispy and crunchy than ever, and the #primal/#paleo/#keto friendly Nashville glaze is amazing. You’ll want to put this one in the rotation before too long. Cheers. 
#chicken #ovenroastedchicken #nashville #nashvillechicken #nashvillehot 
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
New recipe up on the blog today - this delicious B New recipe up on the blog today - this delicious Bacon and Egg Asian Fried Cauliflower Rice. There are ton of great #cauliflower fried rice recipes out there; we’ve tried to pull together the best features of our favorites to pack in the most well-balanced flavors possible. I like mine slathered in a good #sriracha too, though this one is incredibly tasty on its own. We’re featuring this one in a #bulgogi bowl for the Friday Feast this week, recipe to follow. 
#cauliflower #cauliflowerrice #friedrice
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
An amazing roasted vegetable platter @whiskeycakep An amazing roasted vegetable platter @whiskeycakeplano today - their arrosto misto appetizer with roasted veg and peppers with red miso butter. Wow, what a great way to start the business lunch - people make better decisions when they’re happy. Roasted #shishitos for the win. #roastyourvegetables #butter #fireroasted
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
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Able to sneak away for a surprise lunch date today Able to sneak away for a surprise lunch date today with my lovely wife at Whiskey Cake in Plano. Keeping things interesting and spontaneous is critical in the relationship long game, and a little time enjoying great food in a fun environ is always a win. And damn, their arrosto misto roasted veg appetizer is simply awesome. 
#lunchdate #relationships #marriagerocks
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Just posted an interesting look at the five fruits Just posted an interesting look at the five fruits packing the most antioxidant punch on the blog today (link in bio). Ranked by their ORAC scores (oxygen radical absorption capacity - a bench top measure), the winners are elderberries, wild blueberries, raw cranberries, blackberries, and gogi berries. Fruit has its baggage (we’re looking at you fructose), but thoughtfully added to your meal plan, it brings a host of great benefits. 
#fruit #berries #antioxidants #elderberries
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Testing Jake and Kaitlyn’s new Big Agnes Flying Testing Jake and Kaitlyn’s new Big Agnes Flying Diamond 8 in the backyard today before a trip coming up shortly. What a nifty basecamp tent with great features and meticulous engineering. Time away from the routine and digital distractions in nature is critical and restorative, it’s time to start planning your next adventure. #getoutside #camping #nature #montana
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
By far and away our favorite coffee purveyor in #M By far and away our favorite coffee purveyor in #Missoula is Florence Coffee Roasters. A perfect dark roast, consistently great espresso pulls, and awesome service - we like their Orange Street location most of all. #missoula #florencecoffeeroasters #espresso #coffee #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
On the ground with Brantley and the gang today sou On the ground with Brantley and the gang today south of Livingston (Montana) on the Pine Creek trail system. What a gorgeous afternoon out for a short hike in the high country, just as spring is coming to mountains. Hiking makes everybody happy, even if you're backpack bound. #montana #livingston #hiking #yellowstoneriver #yellowstone #yellowstonevalley
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Surf's up tonight in Missoula on Brennan's wave do Surf's up tonight in Missoula on Brennan's wave downtown on the Clark Fork after a crazy good dinner with the ladies in my life at the TopHat (shrimp tacos imaged above). Warming temps over the next few days are going to make the river pop and bring out the boards and the 'yaks. Hot damn, and Montana rocks in the spring. 
#montana #missoula #tophatmissoula #tophatlounge #clarkfork
#brennanswave #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Being the kind of person that has never met a jala Being the kind of person that has never met a jalapeno popper I didn't like, when these Grilled Jalapeno Poppers with Smoked Gouda popped up on our radar I simply couldn't resist. #Gouda is a great melting cheese, superbly flavored, and readily available; fresh jalapenos are flooding into markets these days too. Don't forget a spritz of fresh lime juice, some chopped cilantro, and a really nice coarse salt for these hot off the grill. Recipe on the blog (link in bio) on Wednesday this week. See you on the back porch around the grill tonight. #jalapenos #jalapenopoppers #grill
#montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit #foodporn
Out shopping in #Missoula this morning for new suc Out shopping in #Missoula this morning for new succulents for our daughter's house here, what a great array of options at Caras Nursery today. Succulent gardens are so easy to keep, can be quite beautiful, and add a nifty unique touch to the home garden, even in the northern Rockies. Get out there and get your hands dirty today. 
#garden #succulentgarden #missoula #montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
For the Older Bolder salad Monday today I've poste For the Older Bolder salad Monday today I've posted a recipe (link in bio) for this quick Italian dressing, based around fresh oregano, parsley, and thyme, that's shockingly close to the dressing served on their house salad by a(n) (in)famous Italian chain eatery. This is far, far better, and comes together in under 5 minutes if you're pretty handy prepping those fresh herbs. Don't forget your homemade avocado or olive oil mayo for this one too. Cheers. 
#saladdressing #italiandressing #salad #oregano #thyme #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Great stained glass trout at the #Orvis store in D Great stained glass trout at the #Orvis store in Dallas. Art is where you find it, and trout are always beautiful. Happy weekend to all our #flyfishing brethren out there today. #trout #chiwulff #flyfish #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Some days you really do have to stop and smell the Some days you really do have to stop and smell the roses; I walked by this overgrown, wild-assed rose bush on my walk this morning and couldn’t help but stop, soak up the beauty and the scents, and grab a few pictures. You don’t need a mindfulness app, trainer, guru, or training - you just need to pay attention to the world unfolding around you. Go find some roses to smell today. 
#roses #payattention #mindfulness
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Today’s Friday Feast is this amazing Hanger Stea Today’s Friday Feast is this amazing Hanger Steak Bulgogi Bowl (recipe posted on the blog this morning, link in bio). Hanger steaks, like their kissing cousins skirt steaks, derive from the diaphragm though are much more tender and flavorful than skirt - which is still our favorite #fajita cut on the planet. I put this bowl together last weekend before heading down to Austin with our Asian Fried Cauliflower Rice; hot damn, was it tasty. And it’s a simple prep and cook to boot. 
#koreanfood #bulgogi #beefbulgogi #foodporn
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Mark Sisson and Christine Hassler led an informati Mark Sisson and Christine Hassler led an information packed and challenging day at the Primal Health Coach Masterclass in Austin yesterday. Plenty of good ideas, mental stretching, rib tickling, and sharing throughout the day. Learning is a great thing; there’s always something new to learn regardless of your prior education, experience, age, or background. Get out there and stretch yourself learning something new this week. #learn
#primalhealthcoach #primalmasterclass
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
How about this colorful and fresh Green Bean Nicoi How about this colorful and fresh Green Bean Nicoise Salad for lunch or dinner today? Just posted the recipe on the blog this morning, I have to admit it's one of the more creative salads we've done at home in a while, and the bright, lemon-based dressing is amazing. A great thing about this recipe is it can be done in stages and held in the fridge, then assembled right before serving. With or without some wild-caught tuna on the platter, this one is a meal in itself. You'll want to try this one. #nicoisesalad #greenbeans #wildcaughttuna #lemon #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
What a great lineup of speakers at yesterdays open What a great lineup of speakers at yesterdays opening day for the Primal Health Coach Masterclass in Austin - Tyler Cartwright (@ty_cartwright) and Luis Villasenor (@darthluigi) of @ketogains knocked it out of the park, as did Erin Power (@eat.simple.erin) and Laura Rupsis. Rubbing shoulders with some of the bigs is always inspiring and a great opportunity to learn, test and integrate new ideas, and stretch your goals and the horizon a bit. A rainy day on tap today won't dampen enthusiasm to hear @marksissonprimal and @christinehassler. #primalhealthcoachmasterclass #ketogains #learn 
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Good morning Austin! I'm down in Austin for this y Good morning Austin! I'm down in Austin for this year's @primalhealthcoach Masterclass training with @marksissonprimal, @christinehassler, and team. Can't wait to get started, though the lake view and coffee from Mozart's Coffee Roasters (@mozartscoffee) after a lakeside walk this morning is a pretty damned nice way to start the day. Let's get this show rollin'. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit #coffee #espresso
Posted a new recipe on the blog (link in bio) toda Posted a new recipe on the blog (link in bio) today for this tasty #turmeric #tzatziki; it comes together in just a few minutes and has been delicious on crudite and several grilled meats. My lovely wife would probably eat tzatziki at every meal if given the chance, and this one might be her new favorite. By the way, it's equally good made with the more authentic Greek yogurt as well as a full fat sour cream. Those Farmers' Market vegetables you're picking up this week are calling for this one. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit
Posted a fun recipe for our Friday Feast post on t Posted a fun recipe for our Friday Feast post on the blog (link in bio) today - a spicy Crunchy Oven Roasted Nashville Picken (Pork Rind Coated Chicken). This recipe uses a couple of different tricks to make it more crispy and crunchy than ever, and the #primal/#paleo/#keto friendly Nashville glaze is amazing. You’ll want to put this one in the rotation before too long. Cheers. 
#chicken #ovenroastedchicken #nashville #nashvillechicken #nashvillehot 
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
New recipe up on the blog today - this delicious B New recipe up on the blog today - this delicious Bacon and Egg Asian Fried Cauliflower Rice. There are ton of great #cauliflower fried rice recipes out there; we’ve tried to pull together the best features of our favorites to pack in the most well-balanced flavors possible. I like mine slathered in a good #sriracha too, though this one is incredibly tasty on its own. We’re featuring this one in a #bulgogi bowl for the Friday Feast this week, recipe to follow. 
#cauliflower #cauliflowerrice #friedrice
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
An amazing roasted vegetable platter @whiskeycakep An amazing roasted vegetable platter @whiskeycakeplano today - their arrosto misto appetizer with roasted veg and peppers with red miso butter. Wow, what a great way to start the business lunch - people make better decisions when they’re happy. Roasted #shishitos for the win. #roastyourvegetables #butter #fireroasted
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
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