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primal

the Older Bolder Life Friday Feast: Low and Slow Roasted Gochujang Chicken Thighs and More

September 20, 2019 By Older Bolder Mark

When a recipe similar to this one popped in Bon Appetite’s email feed recently my gojuchang alarm bells went off.

We’ve been increasingly more adamant fans of gojuchang, the earthy, deep red, umami-bomb Korean fermented chile paste; I posted this Grilled Gochujang Skirt Steak recipe last summer (it’s damned good) and wrote a bit more about some things to watch for when shopping for gochujang.

As we move closer to astrological fall (it’s been full on summer in our neck of the woods even this week) we’re at least thinking more about slow roasted meats and fall-ish vegetables slowly making magic in the oven.

Low and slow is of course a term stolen from the real-deal barbecue and smoked proteins world, though it applies here, giving the rich gochujang slather time to deeply flavor the chicken thighs (use breasts or a whole chicken if you want, just adjust the cooking times), slowly rendering the schmaltz (the chicken fat) – which makes the most unbelievable pan sauce when combined with the gochujang and garlic here.

You can also, of course, sub in whatever root vegetables that roast well you want; we happen to love roasted cauliflower and sweet potatoes around our camp, hence their inclusion here.

Give this one a spin, it’s amazingly tasty and a nifty one to slip into your fall rotation.

3 pounds bone-in, skin-on chicken thighs
1 tsp kosher salt
Fresh ground pepper

6 tbsp gochujang
1/4 cup plus 2 tbsp EVOO or avocado oil
2 full heads garlic
2 inch nob of ginger, trimmed, peeled, minced or grated

1 medium head cauliflower, cut into florets
1-2 medium sweet potatoes, scrubbed, cut into 1.5-inch pieces
5-6 green onions, thinly sliced on a diagonal
1 lime, halved, one half cut into quarters

Optional
2-3 tsp good honey

Preheat oven to 300. Whisk together the gojuchang, 1/4 cup oil, the grated/minced ginger, and three grated garlic cloves. Halve the remaining heads of garlic.

Place the cauliflower florets, the sweet potato pieces, and the garlic head halves into a medium bowl, then add 2 tbsp of the oil of your choice and half the gojuchang mixture. Stir to coat well, and pour into a 12-inch cast iron skillet (or a glass baking dish).

Pat chicken thighs dry with paper towels, trim if needed, then salt and pepper generously. Using the remaining gojuchang mixture, “paint” the chicken thighs on both sides using a pasty brush, and layer the chicken over the vegetables in the skillet.

Into the oven it goes for 90 minutes; you don’t have to, but I like to turn the chicken thighs every thirty minutes. At 90 minutes, check the internal temperature of the thickest thigh – you’re looking for 165 here, yours may need a few minutes longer.

When done, remove the chicken to a plate, stir the honey into the pan juices if using, along with the juice of the intact lime half. Make sure the vegetables are all coated with the pan juices; replace the chicken, and sprinkle the cut onions over. Serve with the lime wedges on the side and go to it.

Enjoy.

2 Comments Filed Under: Recipe: Proteins Tagged With: cauliflower, chicken, gochujuang, paleo, primal, proteins, recipes, roasted, sweet potato

the Older Bolder Life Salad Dressing Wednesday: Charred Scallion Dressing

September 18, 2019 By Older Bolder Mark

Here’s a quick and easy Charred Scallion salad dressing that plays well either warm or chilled, and offers an added flavor boost from a quick char of the scallions greens (flavor impact – huge, effort required – almost nothing).

Our friend Chef Libby happened to mention this dressing in passing during a conversation a few weeks ago; she was actually talking about (with enthusiasm) how much fun they’ve been having in her catering kitchen roasting late season vegetables and serving them up with a variety of dressings, drizzles, and vinaigrettes, both for the flavor and to add a bit of flair and interest.

We’ve long been fans of the lowly scallion or green onion around our camp, and often find ourselves throwing a few on the grill regardless of what protein is sizzling away right beside them.

This dressing comes together in a just a few minutes and uses ingredients you’ll almost always have on hand in the kitchen.

I just served this over cauliflower florets we roasted under and alongside Friday’s slow roasted gojuchang chicken – wow was that tasty.

3 medium scallions (green onions)
7 tbsp EVOO or avocado oil (divided, see below)
2 tbsp freshly squeezed lemon juice
2 tbsp rice vinegar
1 tbsp good Dijon mustard
1 tbsp avocado or olive oil mayo (use this one)
Good salt and fresh ground pepper to taste

Trim and clean the scallions, then divide the white parts from the green. Finely chop the white sections and place in a small bowl.

Now finely chop the green sections, then heat 1 tbsp of your oil of choice in a small skillet (medium heat). Sauté the green pieces until lightly charred and crispy, add the chopped white pieces.

Now whisk in the lemon juice, rice vinegar, mustard, and mayo; season lightly with the salt and pepper. Gradually whisk in the remaining oil until a smooth emulsion forms; taste and season again for salt and pepper.

Dress that salad or drizzle over the veg of the day, and go to it.

Enjoy.

1 Comment Filed Under: Recipe: Salads Tagged With: green onion, keto, paleo, primal, recipe, salad dressings, vinaigrette

the Older Bolder Life Vegetable Monday: Garlic Bomb Cauliflower Rice

September 16, 2019 By Older Bolder Mark

Of all the cauliflower rice recipes we’ve cooked over the years (they’re all listed here), this Garlic Bomb Cauliflower Rice recipe is hands down my lovely wife’s current favorite.

The biggest complaint about the recipe she’s had lately is that the single/standard recipe probably actually doesn’t make enough for us both to enjoy, and unless I’m really quick on my feet, she’s been beating me back to the skillet to scoop up whatever’s left every single time.

The 10-12 garlic cloves sounds like a lot, but once you’ve converted those thin slices into crispy little garlic chips (which is shockingly easy by the way), you’ll be looking for more, and like us, probably planning to slice up an extra clove or two for the next batch.

And I suppose while not absolutely essential, the thinly sliced green onions and chopped cilantro or basil (we lean to the cilantro version, and feel free to try any herb that suits your fancy here) really make the dish. As we’re typically serving this with a separate protein, I most often don’t throw in the egg, though it does add taste and texture, and makes the dish much more “fried rice like”.

Finally, if you occasionally enjoy white rice in your food plan, cooking and cooling a batch of rice (playing the resistant starch game) and then frying it up via this recipe will be doubly delicious, as it’ll be much easier to crisp up the traditional rice…

1 medium cauliflower or approximately 1 pound pre-riced cauliflower
10-12 garlic cloves, peeled, thinly sliced
1/3 cup + 2 tbsp avocado oil
2-3 inch piece of ginger, peeled, trimmed, finely chopped
2-3 tsp toasted sesame oil
4-5 green onions, thinly sliced on a steep diagonal
1/2 to 1 cup cilantro (or basil) coarsely chopped
Salt and fresh ground pepper to taste

Optional
1 large egg, beaten to blend
2-3 tsp toasted sesame seeds

Prep and rice the medium cauliflower if using. Preheat 2 tbsp of avocado oil in a large skillet, then sauté the fresh or frozen cauliflower over medium heat until it begins to release some of its liquid. Remove to a (paper) towel-lined bowl and set aside.

Heat the 1/3 cup of oil over medium heat in the same skillet (wipe to remove any moisture), then add the sliced garlic in a single layer, and cook, shaking the pan now and again, until the garlic is crispy and beginning to develop a golden color (5-6 minutes). Using a slotted spoon, carefully transfer the garlic to a a paper towel-lined plate to drain, season with salt and a grind of fresh ground pepper.

Up the heat to medium-high, add the ginger and sauté for 1-2 minutes until fragrant and just beginning to soften. If using the egg, and stir quickly to break it up – this will take just a few seconds.

Now add the cauliflower and sesame oil and smooth it into an even layer; let it cook undisturbed for 2-3 minutes until it begins to crisp and brown around a few of the edges. Now toss the rice, pat down smooth, and cook for another 2-3 minutes.

Remove from the heat, stir in half the garlic chips and the green onions. You can either transfer to a platter or finish in the skillet – artfully top with the rest of the garlic chips, the sesame seeds if using, and the cilantro.

Go to it, and enjoy. (You’ll shortly be wishing you’d doubled this recipe).

Leave a Comment Filed Under: Recipe: Vegetables Tagged With: cauliflower, cauliflower rice, garlic, keto, paleo, primal, recipe, stir fry, vegetables

the Older Bolder Life Friday Feast: Thai-Inspired Larb Salad

September 13, 2019 By Older Bolder Mark

Now the calendar has finally made the turn to early fall, one of our favorite warm salads will soon be back in the rotation, a Thai-Inspired Larb Salad.

I wrote about this one over a year ago on the fly fishing blog Chi Wulff –

…We actually ended up reaching out to chef buddy Libby in Austin to see if she had a favorite version of larb; she tends to work very hard to reproduce classic dishes of great cuisines around the world, and for whatever reason, our palates are fairly closely aligned. Like her, we tend to lean toward making things a bit more spicy (meaning more peppers here), and love the interplay of the lemongrass, cilantro, and mint in this one.

This has become one of our favorites over the spring and early summer season; it’s great spooned into lettuce leaves and eaten “taco style” as we say down here in the South, or served over a bed of finely shredded Napa cabbage…

Fresh lime juice (it doesn’t take all that long to juice 5 or 6 limes) makes a huge different here, and even though it sounds like a lot, use at least 1/4 cup of a good fish sauce. Traditionally made using ground pork (consider grinding your own pork shoulder for this one), we’ve enjoyed this recipe with ground chicken and turkey as well, or a combination.

Though traditionally eaten while still warm from cooking, on the hot fall days remaining – at least here in “The South”, this dish is delicious cold from the fridge too.

2 pounds ground pork, chicken, or turkey (or combination)
3/4 cup chicken broth
1 cup (generous) sliced green onions, white and trimmed green parts
1 cup shallots, thinly sliced
2-4 tbsp minced lemongrass
1-2 tbsp thinly sliced serranos, Thai chiles, or jalapeños
3/4 cup chopped fresh cilantro leaves and tender stems
1/2 cup chopped fresh mint leaves

Sauce
2/3 cup fresh squeezed lime juice
1/4 to 1/3 cup fish sauce
1-2 tbsp chili paste or chili garlic paste
Optional: 1 tbsp honey or your favorite sugar equivalent

Lettuce leaves, your favorite cauliflower rice, or shredded Napa cabbage for serving

Combine the four sauce ingredients in a small bowl, whisk to combine, and set aside.

Into a large skillet over medium heat goes the meat; break it up as it begins to brown, ladling off any fat and water that comes off. When the meat is roughly halfway cooked, add the chicken stock, and continue to sauté until the meat is just cooked through, another 5-6 minutes.

Now add the green onions, shallots, lemongrass, and chiles, and cook, stirring occasionally, until the vegetables are tender and the liquid has for the most part evaporated.

Remove from the heat, add the sauce, cilantro, and mint, stirring to combine well.

Serve over shredded Napa cabbage or in lettuce leaves “taco style” and go to it.

Enjoy.

Leave a Comment Filed Under: Recipe: Proteins Tagged With: keto, larb, paleo, primal, proteins, recipe, salads, spicy, thai

the Older Bolder Life Vegetable Wednesday: Butter Sautéed Cherry Tomatoes and Ginger

September 11, 2019 By Older Bolder Mark

This past week I was chatting with a Chef Libby in Austin about different ways to prepare and enjoy the bounty of summer and fall tomatoes coming in these days.

She’d recently catered a dinner where she prepared a big batch of these Butter Sautéed Cherry Tomatoes and Ginger which she spooned over big, juicy rib eyes sizzling hot from the grill. She went on to say how her favorite way to enjoy these was simply as a side, almost like a warm salad, though she admitted she’ll polish the leftovers off cold right from the fridge too, even with the butter set up amongst the tomatoes and juice.

The recipe extends really easily, and works wonders with any fresh tomato you might have on hand, just cut the whole tomatoes up into roughly 1-inch pieces and go to it.

1 cup cherry tomatoes, some sliced in half length-wise
3 green onions, whites and pale green parts finely chopped, dark green thinly sliced
1-inch piece of ginger, peeled, finely chopped
2 tbsp grass-fed butter
2 tbsp tamari or coconut aminos
Good salt to taste

Prep your ingredients; melt the butter in a medium skillet over medium heat.

Now sauté the ginger and the white parts of the green onions until the ginger is fragrant (it won’t take but a minute or so), then add the tomatoes and sauté, basting with the butter until the tomatoes are warmed through.

Remove from the heat, stir in the tamari / coconut aminos, toss to combine, then season to taste with salt and top with the green onion green slices.

Enjoy.

Leave a Comment Filed Under: Recipe: Vegetables Tagged With: ginger, keto, primal, recipe, salad, sides, tomatoes, vegetables

The Older Bolder Life Friday Feast: Thai-Inspired Coconut Steak on a Stick

August 30, 2019 By Older Bolder Mark

Though I have to admit we were somewhat late to the realization that Thai-inspired flavors and spices, along with coconut, often play wonderfully with beef, we’ve become big fans of the combination around our camp.

With cooler weather on the horizon we’ll be slipping these Thai-Inspired Slow Roasted Short Ribs and this Coconut Braised Chuck Roast with Gremolata back into the rotation; fall is indeed just around the corner.

Traditionally we’ve always hosted a get together sometime during this upcoming long weekend; ribs have almost always been on the docket for that crowd, though I couldn’t resist putting these on the menu this year.

I happened to run across an amazing deal on some grass-fed rib eyes, but this will work with a number of other cuts; one of the first times I made it recently we used tri-tip and it was damned delicious.

There’s nothing very complex about the recipe, though do note that this works much better with an overnight marinade in the fridge. And the basting sauce is optional, though you’ll need to do something with the remaining coconut milk from the can (other than stir it into your coffee tomorrow), and basting the steak skewers on the grill really does boost the flavor.

My other best suggestion is to make more than you think you and your guests will eat; this one makes a killer lunch the next day over salad or just on it’s own.

2 pounds rib eye, top sirloin, tri-tip, etc, cut into 1-inch cubes

Marinade
1 cup unsweetened, full-fat coconut milk
6 garlic cloves
4-6 red Thai chiles (Fresnos or red jalapeños in a pinch), stemmed, chopped
1.5-inch piece of fresh ginger, peeled, rough chop
1/4 cup good fish sauce
1 tbsp fresh lime juice
1 tbsp lemongrass puree
Optional: 1 tbsp palm sugar (or brown sugar)

Optional Basting Sauce
1/2 cup unsweetened, full-fat coconut milk
2 tbsp good fish sauce
2 tbsp fresh lime juice
2 garlic cloves, minced
1-2 tsp lemongrass puree (optional)

Add all the marinade ingredients to your trusty blender and puree until smooth and uniform; pour over the prepared steak cubes in a large bowl, stir to make sure every piece is coated, cover and throw in the fridge overnight.

When ready to grill, drain and discard the marinade and thread the meat onto skewers, just touching, not tightly packed.

Fire the grill, and use that remainder of the coconut milk from the can to make the optional basting sauce; stir the ingredients together over low heat until combined, set aside.

Now grill over a medium fire, turning and basting every 2-3 with the basting sauce if using, for 14 to 16 minutes until done to your tastes.

Enjoy.

2 Comments Filed Under: Recipe: Proteins Tagged With: beef, coconut, grill, keto, primal, proteins, recipe, thai

the Older Bolder Life Salad Dressing Monday: Easy Home Italian Dressing

August 26, 2019 By Older Bolder Mark

A couple of weeks ago a coaching client asked me if we had a recipe for an Italian salad dressing spice mix similar to “the one in the little box you buy at the grocery store”; she was of course referring to the Good Seasons mix that’s graced grocery store shelves, and many a kitchen, for decades.

While this iconic salad dressing (and oft-used marinade) is unquestionably an Americanized creation that has very little if anything to do with genuine Italian cuisine, I have to admit it’s herbal, salty, garlicky flavor, perked up with a blast of mouth-puckering acidity from the vinegar, sometimes just hits the spot. And in years past, when pressed for time setting up marinades for various meats headed for the grill, I must admit I’ve used it for seasoning in a pinch.

We’ve played with this spice mixture on and off for years; in response to the recent question above, I dug it out the files, dusted it off, refilled a few key spice ingredients so as to have the freshest possible spices on hand, and mixed up a few batches, tweaking along the way.

You’ll note this recipe is similar to a number you can found out there, though most don’t add the fruity heat of red pepper flakes. Most of the recipes for this mixture include a call for sugar; I don’t add it ours, though I might dribble in no more than a teaspoon of a good honey when shaking up a batch.

Finally, just about any vinegar you wish to use works here; our favorites are a good ACV or red wine vinegar. Same for the oils – I typically use a combination of a good EVOO and avocado oil. And it’s easy as pie to shake this one together in a pint jar with a tight fitting lid…

2 tbsp dried oregano
2 tbsp good salt
1 tbsp dried parsley
1 tbsp granulated garlic
1 tbsp onion powder
1 tsp dried basil
1 tsp fresh ground pepper
1/2 tsp dried thyme
1/4 tsp celery seed
Optional: 1-3 tsp crushed red pepper flakes
Optional: 1 tbsp sugar or sugar substitute of your choice

To Mix
2/3 cup oil of choice (EVOO or avocado for us)
1/3 cup vinegar (see note above)
2 tbsp of the dried spice mixture
2 tbsp water

Stir together the spice mixture; store tightly sealed in a cool, dry, dark place.

When ready to mix a batch of a dressing, combine 2 tbsp of the spice mixture with 2 tbsp of water and 1/3 cup of the vinegar of your choice; mix well. Whisk (or shake, see above) in the oil until well emulsified; the dressing will separate if it stands for too long, simply stir or shake well to recombine.

Enjoy.

Leave a Comment Filed Under: Recipe: Salads Tagged With: Italian, marinade, primal, recipe, salad dressing

The Older Bolder Life Friday Feast: Spicy Grilled Bacon (Pork Belly) Skewers

August 23, 2019 By Older Bolder Mark

A couple of months ago a friend from Montana sent me a pic of thick-cut bacon threaded onto skewers and slowly cooked on the grill; he was at an outdoor expo and a vendor was cooking these and apparently selling them hand over fist one early summer day in Boise.

My friend is not the handiest guy in the kitchen or around the grill (patience is indeed a virtue, and the lack of it can lead to disaster when cooking over live fire); he didn’t have the best of luck with this one the first time he tried it, leading to him pestering me the past few weeks for help working this one out.

After figuring out that you simply can’t rush these Spicy Grilled Bacon (or Pork Belly) Skewers over too hot a fire, we’ve had great results the past couple of times I’ve grilled these up, including the night before last served over a simple salad with a great guacamole on the side.

When stirring together the basting mixture, note there are three ingredients listed as optional; we think it needs all three, including just a bit of honey to add a hint of sweetness to the heat, and the ginger and lemongrass weave in a couple of other flavor notes that round out the Asian-inspired riff here.

Build a two-zone, fairly slow, live fire or just fire one burner if cooking over gas, and don’t wander off and leave these unattended for long. Keep turning and baste right at the end a few times to build a flavor-packed layer of flavor on that crispy bacon.

1 pound thick-cut bacon or uncured pork belly, cut into 1/4-inch slices

3 tbsp chile paste (sambal oelek)
1-2 tbsp honey (optional)
2 tbsp rice vinegar (unseasoned)
2-3 tsp good Sriracha
1 tsp minced or pureed ginger (optional)
1 tsp minced or pureed lemongrass (optional)

To serve
Your favorite green salsa or chimichurri, such as…
Quick Columbian Guacamole
Tomatillo Avocado Salsa
Quick Columbian Aji Sauce
Our House Chimichurri

Lime quarters

Fire your grill and set things up to cook over indirect heat – bank the coals to one or two sides leaving an unheated zone in the middle or on a gas grill just fire one burner.

Combine the glaze ingredients (the Chile paste, optional honey, rice vinegar, Sriracha, optional ginger, optional lemongrass) and set aside. Thread the bacon/pork belly slices onto wooden (soaked) or metal skewers like an accordion (see the images) and grill over indirect heat for 15-30 minutes, pending how thick your slices are. Turn every several minutes, adjusting position as needed, until beginning to brown.

At this point start brushing with the glaze every 45 seconds or so, followed by a turn, for another 3-4 minutes until they’re nicely colored and maybe even a little sticky.

To serve, set out the salsa and limes, and go to it.

Enjoy.

1 Comment Filed Under: Recipe: Proteins Tagged With: bacon, grill, pork, primal, proteins, recipe, spicy

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Able to sneak away for a surprise lunch date today Able to sneak away for a surprise lunch date today with my lovely wife at Whiskey Cake in Plano. Keeping things interesting and spontaneous is critical in the relationship long game, and a little time enjoying great food in a fun environ is always a win. And damn, their arrosto misto roasted veg appetizer is simply awesome. 
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Testing Jake and Kaitlyn’s new Big Agnes Flying Testing Jake and Kaitlyn’s new Big Agnes Flying Diamond 8 in the backyard today before a trip coming up shortly. What a nifty basecamp tent with great features and meticulous engineering. Time away from the routine and digital distractions in nature is critical and restorative, it’s time to start planning your next adventure. #getoutside #camping #nature #montana
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Out shopping in #Missoula this morning for new suc Out shopping in #Missoula this morning for new succulents for our daughter's house here, what a great array of options at Caras Nursery today. Succulent gardens are so easy to keep, can be quite beautiful, and add a nifty unique touch to the home garden, even in the northern Rockies. Get out there and get your hands dirty today. 
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For the Older Bolder salad Monday today I've poste For the Older Bolder salad Monday today I've posted a recipe (link in bio) for this quick Italian dressing, based around fresh oregano, parsley, and thyme, that's shockingly close to the dressing served on their house salad by a(n) (in)famous Italian chain eatery. This is far, far better, and comes together in under 5 minutes if you're pretty handy prepping those fresh herbs. Don't forget your homemade avocado or olive oil mayo for this one too. Cheers. 
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#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Today’s Friday Feast is this amazing Hanger Stea Today’s Friday Feast is this amazing Hanger Steak Bulgogi Bowl (recipe posted on the blog this morning, link in bio). Hanger steaks, like their kissing cousins skirt steaks, derive from the diaphragm though are much more tender and flavorful than skirt - which is still our favorite #fajita cut on the planet. I put this bowl together last weekend before heading down to Austin with our Asian Fried Cauliflower Rice; hot damn, was it tasty. And it’s a simple prep and cook to boot. 
#koreanfood #bulgogi #beefbulgogi #foodporn
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Mark Sisson and Christine Hassler led an informati Mark Sisson and Christine Hassler led an information packed and challenging day at the Primal Health Coach Masterclass in Austin yesterday. Plenty of good ideas, mental stretching, rib tickling, and sharing throughout the day. Learning is a great thing; there’s always something new to learn regardless of your prior education, experience, age, or background. Get out there and stretch yourself learning something new this week. #learn
#primalhealthcoach #primalmasterclass
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
How about this colorful and fresh Green Bean Nicoi How about this colorful and fresh Green Bean Nicoise Salad for lunch or dinner today? Just posted the recipe on the blog this morning, I have to admit it's one of the more creative salads we've done at home in a while, and the bright, lemon-based dressing is amazing. A great thing about this recipe is it can be done in stages and held in the fridge, then assembled right before serving. With or without some wild-caught tuna on the platter, this one is a meal in itself. You'll want to try this one. #nicoisesalad #greenbeans #wildcaughttuna #lemon #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
What a great lineup of speakers at yesterdays open What a great lineup of speakers at yesterdays opening day for the Primal Health Coach Masterclass in Austin - Tyler Cartwright (@ty_cartwright) and Luis Villasenor (@darthluigi) of @ketogains knocked it out of the park, as did Erin Power (@eat.simple.erin) and Laura Rupsis. Rubbing shoulders with some of the bigs is always inspiring and a great opportunity to learn, test and integrate new ideas, and stretch your goals and the horizon a bit. A rainy day on tap today won't dampen enthusiasm to hear @marksissonprimal and @christinehassler. #primalhealthcoachmasterclass #ketogains #learn 
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Good morning Austin! I'm down in Austin for this y Good morning Austin! I'm down in Austin for this year's @primalhealthcoach Masterclass training with @marksissonprimal, @christinehassler, and team. Can't wait to get started, though the lake view and coffee from Mozart's Coffee Roasters (@mozartscoffee) after a lakeside walk this morning is a pretty damned nice way to start the day. Let's get this show rollin'. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit #coffee #espresso
Posted a new recipe on the blog (link in bio) toda Posted a new recipe on the blog (link in bio) today for this tasty #turmeric #tzatziki; it comes together in just a few minutes and has been delicious on crudite and several grilled meats. My lovely wife would probably eat tzatziki at every meal if given the chance, and this one might be her new favorite. By the way, it's equally good made with the more authentic Greek yogurt as well as a full fat sour cream. Those Farmers' Market vegetables you're picking up this week are calling for this one. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit
Posted a fun recipe for our Friday Feast post on t Posted a fun recipe for our Friday Feast post on the blog (link in bio) today - a spicy Crunchy Oven Roasted Nashville Picken (Pork Rind Coated Chicken). This recipe uses a couple of different tricks to make it more crispy and crunchy than ever, and the #primal/#paleo/#keto friendly Nashville glaze is amazing. You’ll want to put this one in the rotation before too long. Cheers. 
#chicken #ovenroastedchicken #nashville #nashvillechicken #nashvillehot 
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
New recipe up on the blog today - this delicious B New recipe up on the blog today - this delicious Bacon and Egg Asian Fried Cauliflower Rice. There are ton of great #cauliflower fried rice recipes out there; we’ve tried to pull together the best features of our favorites to pack in the most well-balanced flavors possible. I like mine slathered in a good #sriracha too, though this one is incredibly tasty on its own. We’re featuring this one in a #bulgogi bowl for the Friday Feast this week, recipe to follow. 
#cauliflower #cauliflowerrice #friedrice
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
An amazing roasted vegetable platter @whiskeycakep An amazing roasted vegetable platter @whiskeycakeplano today - their arrosto misto appetizer with roasted veg and peppers with red miso butter. Wow, what a great way to start the business lunch - people make better decisions when they’re happy. Roasted #shishitos for the win. #roastyourvegetables #butter #fireroasted
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
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Able to sneak away for a surprise lunch date today Able to sneak away for a surprise lunch date today with my lovely wife at Whiskey Cake in Plano. Keeping things interesting and spontaneous is critical in the relationship long game, and a little time enjoying great food in a fun environ is always a win. And damn, their arrosto misto roasted veg appetizer is simply awesome. 
#lunchdate #relationships #marriagerocks
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Just posted an interesting look at the five fruits Just posted an interesting look at the five fruits packing the most antioxidant punch on the blog today (link in bio). Ranked by their ORAC scores (oxygen radical absorption capacity - a bench top measure), the winners are elderberries, wild blueberries, raw cranberries, blackberries, and gogi berries. Fruit has its baggage (we’re looking at you fructose), but thoughtfully added to your meal plan, it brings a host of great benefits. 
#fruit #berries #antioxidants #elderberries
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Testing Jake and Kaitlyn’s new Big Agnes Flying Testing Jake and Kaitlyn’s new Big Agnes Flying Diamond 8 in the backyard today before a trip coming up shortly. What a nifty basecamp tent with great features and meticulous engineering. Time away from the routine and digital distractions in nature is critical and restorative, it’s time to start planning your next adventure. #getoutside #camping #nature #montana
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
By far and away our favorite coffee purveyor in #M By far and away our favorite coffee purveyor in #Missoula is Florence Coffee Roasters. A perfect dark roast, consistently great espresso pulls, and awesome service - we like their Orange Street location most of all. #missoula #florencecoffeeroasters #espresso #coffee #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
On the ground with Brantley and the gang today sou On the ground with Brantley and the gang today south of Livingston (Montana) on the Pine Creek trail system. What a gorgeous afternoon out for a short hike in the high country, just as spring is coming to mountains. Hiking makes everybody happy, even if you're backpack bound. #montana #livingston #hiking #yellowstoneriver #yellowstone #yellowstonevalley
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Surf's up tonight in Missoula on Brennan's wave do Surf's up tonight in Missoula on Brennan's wave downtown on the Clark Fork after a crazy good dinner with the ladies in my life at the TopHat (shrimp tacos imaged above). Warming temps over the next few days are going to make the river pop and bring out the boards and the 'yaks. Hot damn, and Montana rocks in the spring. 
#montana #missoula #tophatmissoula #tophatlounge #clarkfork
#brennanswave #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Being the kind of person that has never met a jala Being the kind of person that has never met a jalapeno popper I didn't like, when these Grilled Jalapeno Poppers with Smoked Gouda popped up on our radar I simply couldn't resist. #Gouda is a great melting cheese, superbly flavored, and readily available; fresh jalapenos are flooding into markets these days too. Don't forget a spritz of fresh lime juice, some chopped cilantro, and a really nice coarse salt for these hot off the grill. Recipe on the blog (link in bio) on Wednesday this week. See you on the back porch around the grill tonight. #jalapenos #jalapenopoppers #grill
#montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit #foodporn
Out shopping in #Missoula this morning for new suc Out shopping in #Missoula this morning for new succulents for our daughter's house here, what a great array of options at Caras Nursery today. Succulent gardens are so easy to keep, can be quite beautiful, and add a nifty unique touch to the home garden, even in the northern Rockies. Get out there and get your hands dirty today. 
#garden #succulentgarden #missoula #montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
For the Older Bolder salad Monday today I've poste For the Older Bolder salad Monday today I've posted a recipe (link in bio) for this quick Italian dressing, based around fresh oregano, parsley, and thyme, that's shockingly close to the dressing served on their house salad by a(n) (in)famous Italian chain eatery. This is far, far better, and comes together in under 5 minutes if you're pretty handy prepping those fresh herbs. Don't forget your homemade avocado or olive oil mayo for this one too. Cheers. 
#saladdressing #italiandressing #salad #oregano #thyme #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Great stained glass trout at the #Orvis store in D Great stained glass trout at the #Orvis store in Dallas. Art is where you find it, and trout are always beautiful. Happy weekend to all our #flyfishing brethren out there today. #trout #chiwulff #flyfish #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Some days you really do have to stop and smell the Some days you really do have to stop and smell the roses; I walked by this overgrown, wild-assed rose bush on my walk this morning and couldn’t help but stop, soak up the beauty and the scents, and grab a few pictures. You don’t need a mindfulness app, trainer, guru, or training - you just need to pay attention to the world unfolding around you. Go find some roses to smell today. 
#roses #payattention #mindfulness
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Today’s Friday Feast is this amazing Hanger Stea Today’s Friday Feast is this amazing Hanger Steak Bulgogi Bowl (recipe posted on the blog this morning, link in bio). Hanger steaks, like their kissing cousins skirt steaks, derive from the diaphragm though are much more tender and flavorful than skirt - which is still our favorite #fajita cut on the planet. I put this bowl together last weekend before heading down to Austin with our Asian Fried Cauliflower Rice; hot damn, was it tasty. And it’s a simple prep and cook to boot. 
#koreanfood #bulgogi #beefbulgogi #foodporn
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Mark Sisson and Christine Hassler led an informati Mark Sisson and Christine Hassler led an information packed and challenging day at the Primal Health Coach Masterclass in Austin yesterday. Plenty of good ideas, mental stretching, rib tickling, and sharing throughout the day. Learning is a great thing; there’s always something new to learn regardless of your prior education, experience, age, or background. Get out there and stretch yourself learning something new this week. #learn
#primalhealthcoach #primalmasterclass
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
How about this colorful and fresh Green Bean Nicoi How about this colorful and fresh Green Bean Nicoise Salad for lunch or dinner today? Just posted the recipe on the blog this morning, I have to admit it's one of the more creative salads we've done at home in a while, and the bright, lemon-based dressing is amazing. A great thing about this recipe is it can be done in stages and held in the fridge, then assembled right before serving. With or without some wild-caught tuna on the platter, this one is a meal in itself. You'll want to try this one. #nicoisesalad #greenbeans #wildcaughttuna #lemon #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
What a great lineup of speakers at yesterdays open What a great lineup of speakers at yesterdays opening day for the Primal Health Coach Masterclass in Austin - Tyler Cartwright (@ty_cartwright) and Luis Villasenor (@darthluigi) of @ketogains knocked it out of the park, as did Erin Power (@eat.simple.erin) and Laura Rupsis. Rubbing shoulders with some of the bigs is always inspiring and a great opportunity to learn, test and integrate new ideas, and stretch your goals and the horizon a bit. A rainy day on tap today won't dampen enthusiasm to hear @marksissonprimal and @christinehassler. #primalhealthcoachmasterclass #ketogains #learn 
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Good morning Austin! I'm down in Austin for this y Good morning Austin! I'm down in Austin for this year's @primalhealthcoach Masterclass training with @marksissonprimal, @christinehassler, and team. Can't wait to get started, though the lake view and coffee from Mozart's Coffee Roasters (@mozartscoffee) after a lakeside walk this morning is a pretty damned nice way to start the day. Let's get this show rollin'. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit #coffee #espresso
Posted a new recipe on the blog (link in bio) toda Posted a new recipe on the blog (link in bio) today for this tasty #turmeric #tzatziki; it comes together in just a few minutes and has been delicious on crudite and several grilled meats. My lovely wife would probably eat tzatziki at every meal if given the chance, and this one might be her new favorite. By the way, it's equally good made with the more authentic Greek yogurt as well as a full fat sour cream. Those Farmers' Market vegetables you're picking up this week are calling for this one. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit
Posted a fun recipe for our Friday Feast post on t Posted a fun recipe for our Friday Feast post on the blog (link in bio) today - a spicy Crunchy Oven Roasted Nashville Picken (Pork Rind Coated Chicken). This recipe uses a couple of different tricks to make it more crispy and crunchy than ever, and the #primal/#paleo/#keto friendly Nashville glaze is amazing. You’ll want to put this one in the rotation before too long. Cheers. 
#chicken #ovenroastedchicken #nashville #nashvillechicken #nashvillehot 
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
New recipe up on the blog today - this delicious B New recipe up on the blog today - this delicious Bacon and Egg Asian Fried Cauliflower Rice. There are ton of great #cauliflower fried rice recipes out there; we’ve tried to pull together the best features of our favorites to pack in the most well-balanced flavors possible. I like mine slathered in a good #sriracha too, though this one is incredibly tasty on its own. We’re featuring this one in a #bulgogi bowl for the Friday Feast this week, recipe to follow. 
#cauliflower #cauliflowerrice #friedrice
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
An amazing roasted vegetable platter @whiskeycakep An amazing roasted vegetable platter @whiskeycakeplano today - their arrosto misto appetizer with roasted veg and peppers with red miso butter. Wow, what a great way to start the business lunch - people make better decisions when they’re happy. Roasted #shishitos for the win. #roastyourvegetables #butter #fireroasted
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
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