Top of the Fold: Exercise Related
Live longer playing tennis and badminton?
Once again – exercise improves mental health. (Free account required)
Exercise and Parkinson’s: exercise improves non-motor symptoms.
A fascinating look at how muscle memory works.
Nutrition, Nutritional Ketosis, Sleep, and More
Wow, clinical guidelines for docs focusing on a low carb approach to managing T2DM? This could be the start of something big…
Colon health, fiber, and nutritional ketosis.
Weekend catch-up sleep related to weight gain? Looks like it…
How sleep protects against heart disease.
More than 1 in 10 parents are caring for another adult as well.
Food, Glorious Food
How the South does souv vide from Garden and Gun.
A nice looking Creole Jambalaya recipe that’s begging to be adapted with cauliflower rice…
New Mexico Red Spice Rub No. 1
Ginger Pecan Cauliflower Rice Pilaf (wow, this one is good…)
