A somewhat eclectic collection of links again today; the first few deal with questions from clients this week….
A fairly comprehensive review of intra-articular corticosteroid injections for knee osteoarthritis (from an orthopaedic physician’s point of view). Free MedScape account required to read.
Spinal stenosis surgery: laminectomy vs bilateral laminotomy.
Why isn’t there a diet that works for everyone?
Kirk Parsley, MD of Sleep Remedy talks all things sleep in this NBT podcast.
Omega-6 fatty acids: whole food sources are critically different than seed oils.
Potato ingestion is as effective as carb gels in supporting prolonged high level activity?
Interesting look at the association of high school personality type with dementia later in life.
From the junk science files: the more meat you eat, the shorter duration male erections.
Waste in the health care system.
Food, Glorious Food
Even Men’s Health is jumping on the keto bandwagon – their 31 best keto breakfasts (though I’d question right off the top how many keto enthusiasts are IF in the mornings…).
Our recipes from the week
Creamy Mushroom Sauté
Quick Cucumber, Mint, and Onion Salad
