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Inquiring Minds Want to Know: Older Bolder Links, Reads, Recipes, and More 22 June 2019

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My lovely wife and I traveled a bit this week celebrating her birthday, so today’s links are again a somewhat eclectic collection.

The Brain Health List from the Week

Glucose and neurodegeneration: impacts start with “higher normal” blood glucose and get worse from there.
Fasting as an Alzheimer’s management tool.
Billions on brain supplements, but do they work?
Microsleep: Bet you’ve done it.

Diet, Lipids, and More

Eating fish bumped LDL more than red meat?
Americans don’t want to give up their bacon (and other processed meats).
LC diet reduces diabetes risk independent of weight loss?
Is diabetic a dirty word? (Free MedScape account required)

The Roundup: Interesting Odds and Ends from the Week

Looking at classic alcohol “limits”.
Researchers find a new leptin gene mutation.
Interesting gut microbe study.

Interesting post on responding to keto diet criticisms.
More time outside = happier humans?
Texas intervenes on surprise medical bills. (Free MedScape account required)
Civic honesty around the world.

Food, Glorious Food

Food neophobia as a lifestyle risk.
First evidence of humans cooking starches.

Turmeric mojo grilled shrimp.

Inquiring Minds Want to Know: Older Bolder Links, Reads, and More 26 January 2019

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Keto and Nutritional Ketosis in the News This Week

Men’s Health Asks the Question: Can You Build Muscle on Keto? They take the long way around to get to the right answer…
You know nutritional ketosis is gaining exposure when celebrity trainers start whining about it.
Another high end ‘athletic consultant’ looks at NK safety in the lay press (NOLA.com).

Other Older Bolder Topics That Caught Our Eye This Week

A revisit of aspirin’s propensity to increase hemorrhage (bleeding) risks, based on this study.
LDL-C Levels, baseline and post-lowering, and their connection to all cause and CV mortality.
BPA-laced paper receipts are being questioned by the biz sector now too.
An extraordinary, short-term weight loss tale from the sports world. Don’t try this at home.
So how much money do you really save cooking at home? Not geared to healthy eating, but quite interesting anyway…
Somebody should warn Mark Sisson – Florida is the deadliest state for pedestrians/walkers.
Grandparents who babysit live longer.
For those who would prefer to eat and live in days long gone, here’s a view of life in ancient Mongolia.

Our Older Bolder Recipes from the Week

Quick Meatza Pizza Sauce No. 1
Green Chile Cauliflower Mac and Cheese
Birthday Potstickers (Gyoza)