Top of the Fold This Week: Short Power Walks, the Power of Honey, Low Carb / High Fat for Mature Folks, and More
A daily 7-minute power walk cuts the risk of early death by 30%?
Interesting claims that honey is better treatment for coughs and colds than antibx. Here’s the study the article is referencing.
Low carb / high fat diets don’t just work in the young. Here’s the study the article is referencing.
Nifty human study review: IF paired with resistance training maintains lean body mass and helps burn fat.
Interesting read: Remote Work Nationalism.
Interesting COVID-19 Roundup from the Week
There’s been a lot of talk (in some circles) of late about T-Cell immunity in COVID-19; here’s a nice lay review, and the research article it’s based on.
Impressive evidence that IV NAC blocks the inflammatory COVID-19 cascade.
Interesting suggestion that breast milk protects against COVID-19 infection and viral replication.
Podcasts of the Week: Two Worth Your Time
Q&A time with Brad Kearns is always interesting.
Food, Glorious Food
Sous Vide: Not Just the Hunter’s Best Friend
How caffeine changed the world.
Spicy strawberry avocado salsa – maybe the best salsa recipe we’ve ever posted.