Older Bolder Life

Stronger | Leaner | Sharper | Longer - From Older Bolder Fitness

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Today, More Than Ever, Enjoy Your 4th

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Today, more than ever, our team hopes that you’ll spend time with family and friends, savoring all that high summer can bring, and celebrating the 4th of July, pausing at some moment to consider many of the wonderful things that our Nation has brought forth and shared with the world. Of course there are faults to be noted in American history, and while it’s very much not politically correct to say, the good far, far outweighs the bad.

The 4th for our family, for my wife and I growing up in Texas and later raising our own kids in Montana and Utah, most often meant rodeos, either as a spectator or participant, barbecue, and fireworks under the Big Sky.

The image above is courtesy of our photojournalist daughter, taken at the Gardiner, MT rodeo a few summers back. See more of her work here.

Enjoy today and be safe out there.

Enjoy the 4th Today

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To all of our friends following along on the Older Bolder Life, we wish you and yours a happy, safe, fun, and thoughtful 4th of July this year.

Growing up in Texas and raising our own family in Montana and the West, the 4th of July very often meant rodeos (often as a spectator and occasionally as a participant), barbecues, and beautiful fireworks displays under big skies.

The image above was taken by our own horsewoman and professional photojournalist daughter Jess (of Jess McGlothlin Media) at a Montana rodeo a few years back… (see more of her work at the link above).

Three Reasons You Need to Camp this Summer

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We’ve spent the past week and change with our daughter in Missoula (Montana) and son, daughter-in-law, and new grandson Brantley in Livingston (Montana); any time away from the routine is restorative, and it’s even better when you’re having fun every day.

As was the case during their childhood and early adult years, both of our offspring and their families are avid outdoorsmen and women, spending extensive time outdoors year round (that’s saying something given the winter that Montana has experienced this year), fly fishing, hiking, camping, river running, hunting, skiing, backpacking and more.

Given the fact they have an 11-month old in tow these days (watching the tent pitching with interest to the right), outings in Livingston have been fairly close to home this winter and early spring, though they’re gearing up to begin a new cycle of toddler-friendly car camping and establishing backcountry basecamps, including purchase of a new Big Agnes Flying Diamond 8 tent, seen above during its test pitch in the backyard this weekend.

As a family both of our children made their first multiday camping trips before their second birthday, as well as floating their first longer float trips in a drift boat on the Snake River in Wyoming. Getting kids outside takes some deeper planning, creative adjustments in their routine, and perhaps some specialized gear to keep them comfortable and safe, but it’s unquestionably worth the additional effort.

I’m a huge proponent of everybody spending time outdoors regardless of their age and would encourage you to spend a few days camping this year too; here are three simple reasons we’ve found multiday camping excursions so useful as a family.

Multiday Camping Excursions are Immersive

Day hikes and picnics are great, but there’s truly nothing like spending a few days camped in the great outdoors. So few children (and adults for that matter) spend a night outdoors these days, under a big, dark sky showing off the astounding brightness and colors of the Milky Way, hearing the night sounds, and rising with the sun as the summer songbirds greet the sunrise in full song.

Everybody should spend a few nights every season sitting around a blazing campfire and watching the mystery of fire turn forest logs into glowing coals; even better cooking a meal over fire is an experience few enjoy these days.

Lives most lead today are too routine, too insulated, too groomed, and too climate-controlled; deep immersion in the natural world awakens your senses and reconnects your physiology to more primal, natural rhythms. Getting your hands dirty, preparing and eating foods around a campfire, hiking, fishing, and throwing rocks in the creek are good for you – and just damned fun.

Multiday Camping Excursions Build Relationships

Some of the most formative relational time we ever spent with our kids was (and still is) when we were away from the routine of normal life and spending time outdoors camping, hiking, or on the rivers of the West. Even travel to and from treasured destinations, anticipating upcoming adventure or remembering great times spent on the trip, provided ample opportunities to spend undistracted time together, and sort through the occasional challenge along the way.

Multiday Camping Excursions Drive a Deeper Digital Disconnect

Without again overstating an obvious bias of mine, multiday camping/outdoor excursions are a wonderful way to digitally disconnect. We always made a point of heading out to places that were off the grid, much easier to do in Montana and Wyoming than many regions of the country, and relished time away from computers and off phones, with my ever-present pager left on the desk at home.

Conversation can truly be an art form and needs cultivation and practice; as does the ability to think deeply and with focus; the digital world we all spend so much time distracted by discourages both. Exercising those cognitive muscles makes them strong, supple, and responsive.

Get out there this summer.

Inquiring Minds Want to Know: Older Bolder Links, Reads, Recipes, and More 6 April 2019

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I’d originally planned to make this week’s links post all about nifty recipes from here, there, and yonder, though there were a few great reads about the importance of spending time in nature (skewed to kids, but applicable to all).

A Few Great Reasons to Get Yourself, and the Kids, Outside

Kids who spend time in nature become happier adults.

The PNAS study report the above article is based on.

Rewilding the American child.

How nature makes us happier and more creative.

Fascinating mental wellbeing survey from Women in Adventure, click through to download the study.

Recipe Roundup We’ve Scouted for Friends, Family, and Clients of Late

Double Chocolate Keto Overnight “Oats” for Breakfast.

Keto Salt and Pepper Crackers.

25 Delicious Low Carb Ground Beef Recipes.

Egg Roll Bowl (keto style).

Keto Brookie Bars.

Easy Quiche Muffins.

Our Older Bolder Recipes From the Week

Thai-Inspired Pork Burgers.

Buttermilk Feta Dip.

Getting Kids Outside Makes Them Happier Adults

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Our 9 month (and change) old grandson Brantley took his first trip into Yellowstone National Park this past weekend, touring the Mammoth Hot Springs with mom above, and otherwise looking pretty mischievous while enjoying some of Spring’s first bright days in Montana and Wyoming. (Images via our son, Jake.)

That little excursion on Saturday brought to mind something I’d run across in the Adventure Journal – Study: Kids Who Spend Time in Nature Become Happier Adults.

It’s based on this research piece published a few weeks back in PNAS (Proceedings of the National Academy of Sciences US), and backs up what many of you who love being in the outdoors have know for years – humans thrive when connected to the physical world around them, getting their hands dirty, skinning their knees and elbows, soaking up the sun, and literally connecting with the earth around them.

I’m truly astounded at how disconnected many children and youth are from the natural world today; make sure kids (and grandkids!) you influence in your world are getting a healthy dose of “outside” each and every day.