Thinking About Nutrition and Health
The neurobiology of noshing: why is it so easy to overeat calorie-rich foods?
Comfort food + stress = more weight gain.
Another win for time restricted feeding.
Can obesity change the form and structure of the brain?
Does the Mediterranean diet deter overeating? (At least it does in non-human primates)
Another food additive bad actor: propionate.
A third of diabetes is misdiagnosed in those under 30.
Nifty Science Reads This Week
What it looks like when a gene turns on.
How fast is your brain?
My what a handsome Denisovan jawline you have.
Longevity for All
Another longevity gene: SIRT6.
Happy spouse = longer life? Perhaps…
Light physical activity reduces brain aging.
Nifty Fitness Interview
Kettlebell guru Pavel Tsatsouline.
Food, Glorious Food
Another interesting viewpoint on buying organic from the foodie world.
Dammit, are my avocados going to cost more?
Tomatillo Pico de Gallo
Creamy Italian Salad Dressing (an Olive Garden dressing hack)
Hanger Steak Bulgogi Bowl
Primal Green Bean Nicoise Salad with Tuna and Crispy Sweet Potatoes
Turmeric Tzatziki
