Been on the road for a bit this week, hence the somewhat truncated and eclectic link list today…
Ouch, so the official dietary guidelines aren’t so evidenced based?
Nifty primer on micro-workouts.
The surprising science behind friendship.
So low carb diets do indeed have a beneficial impact on CVD risk…
Speaking of low carb, the VA is testing a keto diet plan for diabetics.
How about using a keto food plan for binge eating and food addiction?
Time restricted feeding improves metabolic markers.
Another warning for vegans: does the vegan diet impact intelligence?
Erectile dysfunction meds might distort vision over the long term.
So elevated LDL-C is always a problem, or not?
Nifty olympic marathoner ultra-running story.
Food, Glorious Food
Lemon Bomb Piccata Sauce (wow guys, this one is really good).
Bulletproof reviews and recommends macro trackers.
