We’re going to start a new series of posts this week on the blog, using the tried and true analogy of picking the easy to reach, low hanging fruit first.
My goal here is to outline a plan of attack for someone wanting to jump into the “improve my health” game, yet is overwhelmed by the number of self-proclaimed experts promising astounding results if one just follows their magical meal plan (available for three easy payments of $49.99 each), reads their book, attends their seminar, takes this array of supplements, drinks these teas or coffees, follows a complex workout routine, eats only meat – oh wait, or is it eats no meat?
Should I eat paleo? Or primal? What about the Whole 30 Plan? Vegan? Pegan? Carnivore? Vegetarian? The grapefruit diet? I’ve overheard a pitch in a local grocery this week for the gummy bear diet plan…
There’s a genuine risk of newcomers to the game being overwhelmed by all the chatter, and all the choices to be made.
So let’s take a walk on the simple side of things over the next couple of weeks looking at implementing some very attainable changes – picking the low hanging fruit – toward a healthier lifestyle, particularly when it comes to your approach to a rational, practical, and enjoyable food plan.
