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curry

the Older Bolder Life Friday Feast: Gochujang Curry Peanut Sauce (Dip)

July 10, 2020 By Older Bolder Mark

I’ve shared before that we’re big fans of spicy peanut sauces, particularly when we’re grilling during the warmer months and have great leftover proteins in the fridge on most of these blisteringly hot summer days. To hammer that point home, and tempt your taste buds today, there’s an image below featuring this wonderful sauce over the Original Recipe Chicken from last Friday’s Feast.

Curry and peanut flavors tend to play really well together, and while you could certainly make your own curry sauce, given the number of ingredients and time required to make a really great curry sauce, we much more often than not reach for one of the tasty prepared curries available today (scan ingredients carefully).

Curry, peanut, and coconut flavors also play very well together, and on a whim a few months back, brand-spanking new tub of gochujang in hand, I stirred a couple of tablespoons of gochujang into the peanut sauce I was crafting to serve as a dip for crudite for a little party at the house.

Gochujang is, among other things, an umami flavor bomb, bringing all sorts of deep, almost at times fruity peppery notes to a dish, without being ferociously hot.

Oh you can certainly add more heat to this sauce, either with fresh peppers (try minced serranos or jalapeños), or using cayenne or other spicy ground red peppers, and you do want this sauce to be fairly spicy, given that the foods you’re pouring it over or dipping in it typically aren’t. We’ve even thrown a little chipotle powder in a batch or two, and love the smokey heat that chipotles bring to the table.

Finally, a friend who took this recipe home from the party above likes to add a teaspoon or more or cumin as well – it’s not a typical peanut sauce ingredient but is damned tasty too.

1 tbsp avocado or olive oil
1/3 cup prepared red curry paste (maybe more)
1-3 tbsp gochujang paste
1 can full-fat coconut milk (14.5 ounce)
1/2 cup + 2 tbsp creamy peanut butter
3 tbsp unseasoned rice vinegar
1 tbsp good fish sauce
1 tbsp honey (optional)
1 tsp ground cumin (optional)
Kosher salt to taste

Heat your oil of choice over medium heat in a medium-sized saucepan, and the prepared curry paste and at least 1 tbsp of gochujang, and cook, stirring pretty much consistently, until the paste darkens a bit, is very fragrant, and just begins to stick to the pan.

Quickly add the entire can of coconut milk, stirring to combine well, and bring to a simmer. Continue to whisk occasionally until the mixture has reduced by 10-15%; it’ll darken a bit as it cooks as well.

Remove from the heat and immediately whisk in the peanut butter, rice vinegar, fish sauce, and if you’re using them – the cumin, honey, and other spicy flavors (see above).

Let it cool a bit, then taste, and adjust seasons; we almost always add a bit more gochujang and/or cumin, even a little cayenne or chipotle powder occasionally.

Keep this one chilled in the fridge.

Enjoy.

1 Comment Filed Under: Recipe: Sauces Tagged With: coconut milk, curry, friday feast, gochujang, peanut sauce, peanuts, recipe, sauce, spicy

the Older Bolder Life Friday Feast: Curried Roasted Sweet Potato and Cauliflower Salad

June 5, 2020 By Older Bolder Mark

Like many (if not most) of you, we’ve been looking forward to a turn toward the summer season for a host of reasons this year, given the bizarre journey we’ve all been on for the past three months. Not to mention the simple fact that we all love the fun the summer season brings.

Astrological summer of course doesn’t being for another three weeks, though count me among those who sort of spiritually look at Memorial Day as the advent of summer. During all the time we lived and worked in Montana, as often as not it snowed sometime the last week of May, often in town but almost always in the high country. We’d chuckle at relatives down in Texas complaining of the early advent of summer’s heat, though now that we’re down in North Texas as I write this, with a forecast week of temps pushing 90 or better on the docket, the arrival of summer seems all the more real.

We love the summer (year round really) grilling season around our camp, and are almost always looking for great salads to accompany our favorite proteins off the grill.

I’ve been playing off and on with a roasted sweet potato and cauliflower salad for a few years now; we’ve found several flavor combinations that we resonate with, but I have to admit, I’m not a huge fan of roasted and cooled cauliflower from a texture perspective. (Texture matters.)

We have a couple of raw cauliflower salads we often reach for, including this long time family favorite, so recently I stole a page from that recipe and left the cauliflower raw but roasted the sweet potatoes in this Curried Roasted Sweet Potato and Cauliflower Salad, adding in a healthy handful of roasted red peppers, crunchy celery, and red onion, along with a Southwestern themed spice array + good curry.

Leaving the cauliflower raw adds a delightful crunch, as does the celery, and crisp roasting (in a pan) the sweet potatoes adds a bit of caramelization to the equation too. This salad, like any and all you make at home, can be customized to suit your family’s tastes – for instance, in making this batch, my lovely wife had forgotten to grab a red onion on her last shopping excursion, so I just added a sweet onion (Vidalia’s are in!) instead. Next time around, I’ll probably add a tablespoon or two of capers as well….

If your schedule allows, make this an hour or more ahead of time to let the flavors meld, and my clan thinks it’s even better the next day.

1 and 1/2 tsp fennel seeds
1 and 1/2 tsp coriander seeds
1 and 1/2 tsp cumin seeds
1 tbsp good curry powder
1/4 to 1/2 tsp cayenne powder

4 cups cauliflower florets, cut into 3/4-inch pieces if needed
2 medium sweet potatoes, trimmed, cut into 3/4-inch cubes
1 cup roasted red peppers, well-drained, diced
3/4 cup celery, including tender leaves, thinly sliced
1/2 small red onion, trimmed, julienned
1/3 cup chopped cilantro
1/3 cup avocado oil mayo
1/3 cup full fat Greek yogurt
Zest and juice of 1 lemon
Good salt and fresh ground pepper to taste

Garnishes: 2-3 green onions thinly sliced, more chopped cilantro, more diced red pepper

Trim and cut the sweet potatoes to size, then sauté over medium-high in avocado oil until browned and beginning to caramelize around the edges. Set aside to cool.

In a clean, dry small skillet over medium heat, toast the three seeds until fragrant (keep them moving in the pan). Transfer carefully to a spice grinder and grind to a fine powder. Transfer to a small dish with the curry and cayenne powders.

Into a large bowl go the toasted spices, diced peppers, celery, onion, cilantro, lemon zest and juice, mayo, yogurt, salt, and pepper; stir to combine well, then add the potatoes and cauliflower and stir until evenly coated. Taste and adjust for salt, pepper, and curry.

Transfer to a serving bowl if desired and garnish using any and/or all of the garnishes.

Enjoy.

2 Comments Filed Under: Recipe: Salads Tagged With: cauliflower, curry, keto, primal, recipe, salads, spicy, sweet potato

the Older Bolder Life Friday Feast: Miso Curry Chicken and Snap Pea Stir Fry

December 6, 2019 By Older Bolder Mark

Even though the interval between the feast of Thanksgiving and the revelry of the Christmas and New Years week is shorter this year, that’s no reason to not keep slinging some varied and interesting dishes out of your kitchen the next few weeks.

One of my fly fishing buddies sent in a version of this Miso Curry Chicken and Snap Pea Stir Fry a few weeks ago, the week before Thanksgiving in fact, and we’ve just gotten around to fiddling with the recipe this past week here in our own kitchen.

While I’m a big curry fan, my wife typically isn’t, objecting to some curry dishes’ overpowering curry-ness (to the point sometimes of being bitter). The addition of a bit of miso and fresh ginger here seems to soften the curry a bit, and makes for a very interesting, almost subtle, and damned tasty variation that we’d never enjoyed at home before.

Fresh sugar snap peas happened to be piled high in the bin as I shopped a few days back, though this dish plays very well with snow peas or haricots verts (the thin French-style green beans) too.

Don’t skimp on the garlic or ginger, and I think this one’s better with a little more heat as well…

3 garlic cloves, sliced thinly
2 and 1/2 tbsp tamari
2 tbsp white miso
1 tbsp good fresh curry powder
2-3 tsp fresh ginger, finely grated
1-2 tsp red pepper flakes, optional
4 tbsp avocado oil, divided
1 pound boneless, skinless chicken breasts (or mixed with thighs) in 1/2-inch slices
Kosher salt, see notes
3/4 pound prepped and trimmed sugar snap peas, snow peas, or green beans
1/2 cup frozen or fresh (not canned) baby peas
3 green onions, thinly sliced

Combine together the garlic, tamari, miso, curry powder, ginger, red pepper flakes if using, and 2 tbsp oil in a small bowl and set aside.

Heat a tbsp or so oil in a skillet over medium-high heat and then sauté the chicken in a single layer until browned, turn and cook for another minute. You just want the second side of the chicken to become opaque; it won’t be cooked all the way through but remove to a plate anyway-there’s more cooking to come.

Now add the final tbsp of oil to the pan and cook the prepped beans (still on medium-high heat) until they brighten in color and begin to char in spots, 2-3 minutes. Remove to the plate with the chicken.

Reduce the heat to medium, and pour the curry-miso mixture into the same pan, and cook for another couple of minutes, stirring constantly. Look for the garlic to soften a bit and the curry to darken in color. Now add the peas and 1/2 cup of water, then return the chicken and beans to the skillet and toss to coat.

Cook another 3-4 minutes until the sauce has reduced by about half and thickens, tossing occasionally to coat the chicken and beans. Serve hot sprinkled with the chopped green onions/scallions.

Enjoy.

2 Comments Filed Under: Recipe: Proteins Tagged With: chicken, curry, friday feast, primal, proteins, recipe, spicy, stir fry

the Older Bolder Life Salad Monday: Curry Vinaigrette

November 18, 2019 By Older Bolder Mark

We’re always on the lookout for interesting and flavorful vinaigrettes, not only for the obvious use as salad dressing, but as a quick dip or drizzle for proteins and vegetables, and even for folding into homemade avocado oil mayo to fancy things in the spirit of a high-brow, flavored aioli.

I’ve shared recently that we’ve also been on something of a curry blitz of late now that the weather has finally cooled off here in North Texas, and this Curry Vinaigrette has caught my wife’s eye in particular.

Admittedly the tablespoon (or a tad less) of curry powder sounds like a lot – it is – but the acids (vinegar of your choice below and the lemon juice) really balance this dressing out nicely, as do the garlic and dijon mustard notes. By the way, I’ve made this using a coarse-grind Creole type mustard and it was delicious as well.

Given the use of fresh garlic this dressing should be used within a week of making it; ours is always gone within a day or two!

1/2 cup avocado or good olive oil
1 tbsp (scant) good fresh curry powder

3 tbsp apple cider vinegar, white wine vinegar, your choice
2 garlic cloves, minced or grated
1 tbsp fresh lemon juice
1 tbsp good Dijon mustard
A grind or two of fresh ground pepper
Good salt to taste

To get started, bring the curry powder and your oil of choice to a gentle simmer over medium heat in a small saucepan, then remove from heat and cool.

When the oil has cooled, combine your vinegar of choice, the lemon juice, the prepped garlic, and the Dijon in your trusty blender, then stream in the curry oil (with the motor running of course) to make a smooth, thick emulsion. Add the salt and pepper, adjust to taste, and go to it.

Will keep in the fridge for up to 5 days.

Enjoy.

Leave a Comment Filed Under: Recipe: Salads Tagged With: curry, keto, primal, recipe, salad dressing, salads, sauce, vinaigrette

The Older Bolder Life Vegetable Monday: Curry Dressed Carrot and Beet Salad

November 11, 2019 By Older Bolder Mark

Here’s a somewhat unusual salad we’ve recently been playing around with as part of our all things curry run we’ve been enjoying the past few weeks – a Curry Dressed Carrot and Beet Salad. It’s one you can put together any time of year given the availability of the root vegetables, and would certainly fit very well on a well-rounded holiday table these next few months.

While I happen to love beets in just about any form, my lovely wife is a bit more skeptical, and she originally thought this dish might be too ‘beet-forward’; no problem – slicing the beets very thinly (mandoline ideally or by a careful hand) and salting them for a short time softens them yet keeps the beets delightfully crunchy.

We thought the real star of this salad was the curry vinaigrette; it’s ridiculously easy to put together, very well balanced (not bitter at all with the amount of curry), and delicious. We’ll be pouring this dressing over salads and other roasted vegetables all winter…

1/2 cup avocado or good olive oil
1 tbsp good fresh curry powder (see note above)

3 tbsp apple cider vinegar
2 garlic cloves, minced or grated
1 tbsp good Dijon mustard

3 -4 small to medium beets, peeled, thinly sliced on mandoline
3-4 medium carrots, peeled, shaved into ribbons with a veg peeler or a spiralizer
Lemon juice to taste
Good salt to taste

Optional
1/3 to 1/2 cup toasted pistachios

Over medium heat in a small saucepan, bring the curry powder and you oil of choice to a simmer, then remove from heat and cool.

While the oil is cooling, we like to go ahead and prep the beets, place them in a medium bowl, sprinkle with generous pinch of salt and let them rest for 10-15 minutes (they soften slightly). When the time has passed, come back and prep the carrots and add to the bowl.

To make the dressing, combine the ACV, the prepped garlic, and the Dijon in your trusty blender, then stream in the curry oil (with the motor running of course) to make a smooth, thick emulsion. Taste for salt and adjust, then pour over the vegetables, tossing gently.

Season with a spritz of lemon juice, taste and adjust for lemon and salt one final time, and top with the toasted pistachios if using.

Enjoy.

Leave a Comment Filed Under: Recipe: Salads Tagged With: beets, curry, paleo, primal, recipe, salads, vegetables

the Older Bolder Life Sauce Monday: Garam Masala and Cucumber Dip

July 29, 2019 By Older Bolder Mark

I don’t know what it’s been like around your neighborhood this summer, but after a short break from the summer heat here in North Texas, we’re back to typical scorching summer days this week.

Summer is prime time grilling season of course (though thinking about it, when is it not grilling season?) and we’re always looking for a nifty sauce, salsa, slather, or dip to make things more interesting.

Here’s a great one – Garam Masala and Cucumber Dip, a kissin’-cousin to my wife’s favorite tzatziki and my personal go-to in this flavor arena, Bebe’s Curry Mayo and Dip. This one couldn’t be easier to stir together, and with a few simple options you can fancy up this very simple prep to suit any occasion.

By the way, the crispy shallots are a nice touch our friend Chef Libby in Austin uses; she’s always reminding us how easy they are to make at home, and what an amazing vinaigrette the shallot oil makes when you’re done sautéing the shallots. If you’ve not done this before to garnish salads or Thai dishes at home, try it using this technique.

Of course this one is for the daily tolerant, and I’d encourage you to track down some sheep’s milk yogurt as my lovely wife did last week….

1 cup unflavored whole milk yogurt
1 large garlic clove, finely grated
1/2 to 1 tbsp garam masala
1/2 to 1 tsp good salt
1 4-to-5 inch cucumber (Persian if you can), small dice or grated

Optional
Crispy shallots, see note above
1/2 cup pomegranate seeds

Add the yogurt to a small bowl, grate in the garlic, and add the garam masala and salt. Stir to combine well, then fold in the grated or diced cucumber. Taste for seasoning, remembering that the curry/masala flavors will intensify a little over time; I almost always end up using a full tablespoon of the garam masala.

Top with the optional goodies, grab the crudite platter, and go to it.

Enjoy.

Leave a Comment Filed Under: Recipe: Sauces Tagged With: curry, dip, Indian, primal, recipe, sauces, spicy

the Older Bolder Friday Feast 1 March: Coconut Curry Braised Chicken Legs

March 1, 2019 By Older Bolder Mark

With much of the country is still hip deep in winter today, let’s talk about a warm, rich, tasty, and easy dinner to get on the table tonight – Coconut Curry Braised Chicken Legs.

Braised foods score big points on so many fronts. Braising allows one to take a humble cut of meat, one packed with tooth and connective tissue, and with the magical application of gentle heat, time, and liquid to convey both heat and flavor, turn that protein into a tender, moist, deeply flavored delight.

Probably my most remembered home dish from childhood was a beer-braised brisket; we have several great brisket recipes, but that’s the one we keep going back to. And how about those Thai-inspired Slow Roasted Short Ribs from a few weeks back? By the way, I just did a chuck roast using that recipe, and it was astoundingly good (post in the queue already).

My professional photographer daughter has been braising chicken legs in coconut milk and curry for years, and we’ve lately been using this amped up Coconut Curry Braised Chicken Leg recipe as later winter battles early spring here in North Texas.

We like spicy, full-flavored food, of course you can ramp up or tone down the spices in this recipe, but remember the chicken legs are a mildly-flavored blank slate here. This recipe yields big results for about 10 minutes prep time before it slides into the oven…

1 can full-fat unsweetened coconut milk
2-4 tbsp prepared Thai curry paste
1-3 lemongrass stalks, outer layer peeled, crushed (see note above)
2-3 inch piece of fresh ginger, peeled, coarsely grated
4-6 garlic cloves, crushed
4 chicken legs (thigh+drumstick)
Good salt to taste

Optional
1-2 chopped serrano or jalapeno peppers
1-2 tsp fish sauce
1 tsp brown sugar

To serve
Chopped cilantro leaves and tender stems
Lime wedges and/or zest
Toasted unsweetened coconut flakes
Cauliflower rice

Prep the chicken, lightly season with salt and set aside. Preheat the oven to 400.

Stir the coconut milk, curry paste, and grated ginger together in a baking dish large enough to hold the 4 chicken legs. Add the lemongrass and garlic, then add the chicken legs and spoon the mixture over.

Bake for 60-75 minutes (depends on the size of the legs), basting with the cooking liquid/sauce every 15 minutes until the chicken is browned and cooked through (the joint will move fairly easily).

Plate, spoon some sauce over, and top with the cilantro, zest, and coconut flakes.

Enjoy.

2 Comments Filed Under: Recipe: Proteins Tagged With: braise, coconut, curry, friday feast, proteins, recipe

the Older Bolder Life Snack Wednesday 13 June: Bebe’s Curry Mayo and Dip

June 13, 2018 By Older Bolder Mark

It’s been part of the family food lexicon for so long, I honestly can’t remember who it was back during my high school years that introduced by family to what we’ve come to call Bebe’s Curry Mayo and Dip.

Long ago (and before we knew better) we stirred this together with either Miracle Whip or the Southern staple Duke’s Mayo, though it’s even far better with a freshly homemade avocado oil (or olive oil) mayo – here’s the absolutely fool-proof method we use that takes all of three minutes start to finish to make it at home.

This dip is perfect for a serving alongside a big tray of freshly sliced vegetables; you’ll laugh but my favorite with it has always been thinly sliced raw turnips, though it’s sublime on radishes, bell peppers, raw cauliflower or broccoli, and just about another other raw vegetable you’d care to snack or dine on.

If you can stir, you can make this in just a minute or two. And be prepared to adjust the ingredient amounts to suit your or your family’s tastes – we always add more onion, more curry, and a sprinkle of crushed red pepper flakes.

By the way, it’s incredible slathered across that cold grilled chicken you were saving for lunch tomorrow…

1 cup homemade avocado oil mayo (or your fave store brand)
1/4 sweet onion, grated (may want more)
1-2 tbsp good, fresh curry powder
1-2 tsp of your favorite hot sauce
Optional: 1/2 to 1 tsp crushed red pepper flakes

A big plate of vegetables of your choice

This one couldn’t be easier, even if you’re whipping up a fresh batch of avocado oil (or olive oil) mayo with your immersion blender at home.

Grate in the onion, add 1 tbsp of curry powder, and a big splash of hot sauce, stir well, and then taste for spice.

We always add more curry, though note that as the dip rests, the curry flavor intensifies.

Keeps tightly covered in the fridge for up to a week.

Enjoy.

Leave a Comment Filed Under: Recipe: Snacks Tagged With: avocado oil mayo, curry, recipe, snacks

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#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Mark Sisson and Christine Hassler led an informati Mark Sisson and Christine Hassler led an information packed and challenging day at the Primal Health Coach Masterclass in Austin yesterday. Plenty of good ideas, mental stretching, rib tickling, and sharing throughout the day. Learning is a great thing; there’s always something new to learn regardless of your prior education, experience, age, or background. Get out there and stretch yourself learning something new this week. #learn
#primalhealthcoach #primalmasterclass
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
How about this colorful and fresh Green Bean Nicoi How about this colorful and fresh Green Bean Nicoise Salad for lunch or dinner today? Just posted the recipe on the blog this morning, I have to admit it's one of the more creative salads we've done at home in a while, and the bright, lemon-based dressing is amazing. A great thing about this recipe is it can be done in stages and held in the fridge, then assembled right before serving. With or without some wild-caught tuna on the platter, this one is a meal in itself. You'll want to try this one. #nicoisesalad #greenbeans #wildcaughttuna #lemon #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
What a great lineup of speakers at yesterdays open What a great lineup of speakers at yesterdays opening day for the Primal Health Coach Masterclass in Austin - Tyler Cartwright (@ty_cartwright) and Luis Villasenor (@darthluigi) of @ketogains knocked it out of the park, as did Erin Power (@eat.simple.erin) and Laura Rupsis. Rubbing shoulders with some of the bigs is always inspiring and a great opportunity to learn, test and integrate new ideas, and stretch your goals and the horizon a bit. A rainy day on tap today won't dampen enthusiasm to hear @marksissonprimal and @christinehassler. #primalhealthcoachmasterclass #ketogains #learn 
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Good morning Austin! I'm down in Austin for this y Good morning Austin! I'm down in Austin for this year's @primalhealthcoach Masterclass training with @marksissonprimal, @christinehassler, and team. Can't wait to get started, though the lake view and coffee from Mozart's Coffee Roasters (@mozartscoffee) after a lakeside walk this morning is a pretty damned nice way to start the day. Let's get this show rollin'. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit #coffee #espresso
Posted a new recipe on the blog (link in bio) toda Posted a new recipe on the blog (link in bio) today for this tasty #turmeric #tzatziki; it comes together in just a few minutes and has been delicious on crudite and several grilled meats. My lovely wife would probably eat tzatziki at every meal if given the chance, and this one might be her new favorite. By the way, it's equally good made with the more authentic Greek yogurt as well as a full fat sour cream. Those Farmers' Market vegetables you're picking up this week are calling for this one. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit
Posted a fun recipe for our Friday Feast post on t Posted a fun recipe for our Friday Feast post on the blog (link in bio) today - a spicy Crunchy Oven Roasted Nashville Picken (Pork Rind Coated Chicken). This recipe uses a couple of different tricks to make it more crispy and crunchy than ever, and the #primal/#paleo/#keto friendly Nashville glaze is amazing. You’ll want to put this one in the rotation before too long. Cheers. 
#chicken #ovenroastedchicken #nashville #nashvillechicken #nashvillehot 
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
New recipe up on the blog today - this delicious B New recipe up on the blog today - this delicious Bacon and Egg Asian Fried Cauliflower Rice. There are ton of great #cauliflower fried rice recipes out there; we’ve tried to pull together the best features of our favorites to pack in the most well-balanced flavors possible. I like mine slathered in a good #sriracha too, though this one is incredibly tasty on its own. We’re featuring this one in a #bulgogi bowl for the Friday Feast this week, recipe to follow. 
#cauliflower #cauliflowerrice #friedrice
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
An amazing roasted vegetable platter @whiskeycakep An amazing roasted vegetable platter @whiskeycakeplano today - their arrosto misto appetizer with roasted veg and peppers with red miso butter. Wow, what a great way to start the business lunch - people make better decisions when they’re happy. Roasted #shishitos for the win. #roastyourvegetables #butter #fireroasted
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
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Able to sneak away for a surprise lunch date today Able to sneak away for a surprise lunch date today with my lovely wife at Whiskey Cake in Plano. Keeping things interesting and spontaneous is critical in the relationship long game, and a little time enjoying great food in a fun environ is always a win. And damn, their arrosto misto roasted veg appetizer is simply awesome. 
#lunchdate #relationships #marriagerocks
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Just posted an interesting look at the five fruits Just posted an interesting look at the five fruits packing the most antioxidant punch on the blog today (link in bio). Ranked by their ORAC scores (oxygen radical absorption capacity - a bench top measure), the winners are elderberries, wild blueberries, raw cranberries, blackberries, and gogi berries. Fruit has its baggage (we’re looking at you fructose), but thoughtfully added to your meal plan, it brings a host of great benefits. 
#fruit #berries #antioxidants #elderberries
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Testing Jake and Kaitlyn’s new Big Agnes Flying Testing Jake and Kaitlyn’s new Big Agnes Flying Diamond 8 in the backyard today before a trip coming up shortly. What a nifty basecamp tent with great features and meticulous engineering. Time away from the routine and digital distractions in nature is critical and restorative, it’s time to start planning your next adventure. #getoutside #camping #nature #montana
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
By far and away our favorite coffee purveyor in #M By far and away our favorite coffee purveyor in #Missoula is Florence Coffee Roasters. A perfect dark roast, consistently great espresso pulls, and awesome service - we like their Orange Street location most of all. #missoula #florencecoffeeroasters #espresso #coffee #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
On the ground with Brantley and the gang today sou On the ground with Brantley and the gang today south of Livingston (Montana) on the Pine Creek trail system. What a gorgeous afternoon out for a short hike in the high country, just as spring is coming to mountains. Hiking makes everybody happy, even if you're backpack bound. #montana #livingston #hiking #yellowstoneriver #yellowstone #yellowstonevalley
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Surf's up tonight in Missoula on Brennan's wave do Surf's up tonight in Missoula on Brennan's wave downtown on the Clark Fork after a crazy good dinner with the ladies in my life at the TopHat (shrimp tacos imaged above). Warming temps over the next few days are going to make the river pop and bring out the boards and the 'yaks. Hot damn, and Montana rocks in the spring. 
#montana #missoula #tophatmissoula #tophatlounge #clarkfork
#brennanswave #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Being the kind of person that has never met a jala Being the kind of person that has never met a jalapeno popper I didn't like, when these Grilled Jalapeno Poppers with Smoked Gouda popped up on our radar I simply couldn't resist. #Gouda is a great melting cheese, superbly flavored, and readily available; fresh jalapenos are flooding into markets these days too. Don't forget a spritz of fresh lime juice, some chopped cilantro, and a really nice coarse salt for these hot off the grill. Recipe on the blog (link in bio) on Wednesday this week. See you on the back porch around the grill tonight. #jalapenos #jalapenopoppers #grill
#montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit #foodporn
Out shopping in #Missoula this morning for new suc Out shopping in #Missoula this morning for new succulents for our daughter's house here, what a great array of options at Caras Nursery today. Succulent gardens are so easy to keep, can be quite beautiful, and add a nifty unique touch to the home garden, even in the northern Rockies. Get out there and get your hands dirty today. 
#garden #succulentgarden #missoula #montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
For the Older Bolder salad Monday today I've poste For the Older Bolder salad Monday today I've posted a recipe (link in bio) for this quick Italian dressing, based around fresh oregano, parsley, and thyme, that's shockingly close to the dressing served on their house salad by a(n) (in)famous Italian chain eatery. This is far, far better, and comes together in under 5 minutes if you're pretty handy prepping those fresh herbs. Don't forget your homemade avocado or olive oil mayo for this one too. Cheers. 
#saladdressing #italiandressing #salad #oregano #thyme #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Great stained glass trout at the #Orvis store in D Great stained glass trout at the #Orvis store in Dallas. Art is where you find it, and trout are always beautiful. Happy weekend to all our #flyfishing brethren out there today. #trout #chiwulff #flyfish #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Some days you really do have to stop and smell the Some days you really do have to stop and smell the roses; I walked by this overgrown, wild-assed rose bush on my walk this morning and couldn’t help but stop, soak up the beauty and the scents, and grab a few pictures. You don’t need a mindfulness app, trainer, guru, or training - you just need to pay attention to the world unfolding around you. Go find some roses to smell today. 
#roses #payattention #mindfulness
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Today’s Friday Feast is this amazing Hanger Stea Today’s Friday Feast is this amazing Hanger Steak Bulgogi Bowl (recipe posted on the blog this morning, link in bio). Hanger steaks, like their kissing cousins skirt steaks, derive from the diaphragm though are much more tender and flavorful than skirt - which is still our favorite #fajita cut on the planet. I put this bowl together last weekend before heading down to Austin with our Asian Fried Cauliflower Rice; hot damn, was it tasty. And it’s a simple prep and cook to boot. 
#koreanfood #bulgogi #beefbulgogi #foodporn
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Mark Sisson and Christine Hassler led an informati Mark Sisson and Christine Hassler led an information packed and challenging day at the Primal Health Coach Masterclass in Austin yesterday. Plenty of good ideas, mental stretching, rib tickling, and sharing throughout the day. Learning is a great thing; there’s always something new to learn regardless of your prior education, experience, age, or background. Get out there and stretch yourself learning something new this week. #learn
#primalhealthcoach #primalmasterclass
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
How about this colorful and fresh Green Bean Nicoi How about this colorful and fresh Green Bean Nicoise Salad for lunch or dinner today? Just posted the recipe on the blog this morning, I have to admit it's one of the more creative salads we've done at home in a while, and the bright, lemon-based dressing is amazing. A great thing about this recipe is it can be done in stages and held in the fridge, then assembled right before serving. With or without some wild-caught tuna on the platter, this one is a meal in itself. You'll want to try this one. #nicoisesalad #greenbeans #wildcaughttuna #lemon #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
What a great lineup of speakers at yesterdays open What a great lineup of speakers at yesterdays opening day for the Primal Health Coach Masterclass in Austin - Tyler Cartwright (@ty_cartwright) and Luis Villasenor (@darthluigi) of @ketogains knocked it out of the park, as did Erin Power (@eat.simple.erin) and Laura Rupsis. Rubbing shoulders with some of the bigs is always inspiring and a great opportunity to learn, test and integrate new ideas, and stretch your goals and the horizon a bit. A rainy day on tap today won't dampen enthusiasm to hear @marksissonprimal and @christinehassler. #primalhealthcoachmasterclass #ketogains #learn 
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Good morning Austin! I'm down in Austin for this y Good morning Austin! I'm down in Austin for this year's @primalhealthcoach Masterclass training with @marksissonprimal, @christinehassler, and team. Can't wait to get started, though the lake view and coffee from Mozart's Coffee Roasters (@mozartscoffee) after a lakeside walk this morning is a pretty damned nice way to start the day. Let's get this show rollin'. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit #coffee #espresso
Posted a new recipe on the blog (link in bio) toda Posted a new recipe on the blog (link in bio) today for this tasty #turmeric #tzatziki; it comes together in just a few minutes and has been delicious on crudite and several grilled meats. My lovely wife would probably eat tzatziki at every meal if given the chance, and this one might be her new favorite. By the way, it's equally good made with the more authentic Greek yogurt as well as a full fat sour cream. Those Farmers' Market vegetables you're picking up this week are calling for this one. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit
Posted a fun recipe for our Friday Feast post on t Posted a fun recipe for our Friday Feast post on the blog (link in bio) today - a spicy Crunchy Oven Roasted Nashville Picken (Pork Rind Coated Chicken). This recipe uses a couple of different tricks to make it more crispy and crunchy than ever, and the #primal/#paleo/#keto friendly Nashville glaze is amazing. You’ll want to put this one in the rotation before too long. Cheers. 
#chicken #ovenroastedchicken #nashville #nashvillechicken #nashvillehot 
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
New recipe up on the blog today - this delicious B New recipe up on the blog today - this delicious Bacon and Egg Asian Fried Cauliflower Rice. There are ton of great #cauliflower fried rice recipes out there; we’ve tried to pull together the best features of our favorites to pack in the most well-balanced flavors possible. I like mine slathered in a good #sriracha too, though this one is incredibly tasty on its own. We’re featuring this one in a #bulgogi bowl for the Friday Feast this week, recipe to follow. 
#cauliflower #cauliflowerrice #friedrice
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
An amazing roasted vegetable platter @whiskeycakep An amazing roasted vegetable platter @whiskeycakeplano today - their arrosto misto appetizer with roasted veg and peppers with red miso butter. Wow, what a great way to start the business lunch - people make better decisions when they’re happy. Roasted #shishitos for the win. #roastyourvegetables #butter #fireroasted
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
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