90 days of nutritional ketosis improved T2DM in women. (Shocking, right?)
Keto Tales: John Wall (NBA) gives keto a spin.
Sprint interval training improved body composition in post-menopausal women.
Vit D supplementation correlated with decreased cancer risk. (Free MedScape account required)
Being married lessens dementia risk?
Optimists live longer, and probably have a hell of a lot more fun along the way.
Higher maternal fluoride levels in pregnancy linked to lower IQ.
The CDC updated their flu vaccination guidelines last week.
Kids, screen time, and retinal damage.
Learning from a daughter with Downs.
8 signs you’re smarter than average.
Dog owners are slimmer and fitter, and have better CV health.
Food, Glorious Food
Pan roast steak over fire (vid).
Are African chickens really leggier?
Hmmmm, take note when the Whole Foods CEO disses plant based meats.
And somewhat ironically, is the fake meat backlash itself fake?
Thai-Inspired Coconut Steak on a Stick
Grilled Sweet Potato, Onion, and Chile Salad
Easy Home Italian Dressing Mix
