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The Older Bolder Life Friday Feast: Clay’s Potato Salad

June 26, 2020 By Older Bolder Mark

For the first time in over four years as we’ve traveled the low carb and nutritional ketosis roads, and for several reasons, we’ve dug out an old family favorite recipe for the best damn potato salad we’ve ever tasted – Clay’s Potato Salad.

Quite frankly, we’ve not eaten potatoes of the non-sweet potato variety in years, and sweet potatoes rarely when the need for a carb-refeed arose, so this indeed is a departure for us.

For those eating along classic Primal or Paleo paths, and pending both your activity levels and carb tolerance, dabbling now and again with potatoes certainly isn’t verboten, though your neighborhood keto police might disagree.

We’ve dug this recipe out (and cleaned it up) mainly because it tastes so damn good, and has been part of our family food lexicon for years and years. It’s probably so delicious in part due to the inclusion of bacon and even incorporating a bit of the bacon drippings into the salad (trust me on this, it’s magical).

I’m also back into training for Masters level track and field events now that the COVID-19 embargo on events is nearing the end, and find myself lagging from a performance standpoint a bit on my leanest carb days. Finally, cooked and cooled potatoes are a great source of resistant starch, which we’ve been experimenting with a bit around our camp of late, and appear to be the form my wife best tolerates.

My lovely wife and I first tasted this recipe now nearly 40 years ago. We were living in San Antonio as I finished grad school; only during our most affluent weeks did we have two nickels to rub together. We lived in a tiny apartment, survived on a food budget of less than $40/week, tromped all over San Antonio for free entertainment and were happy as could be.

A young couple we knew, fellow paupers in grad school downtown, lucked into house sitting for one of her professors one summer. They had a charming old English tudor at their disposal with a gourmet kitchen and an exquisitely landscaped pool in the backyard.

It was there on a hot summer day that we first tasted this brawny, classic potato salad recipe. Bacon was a splurge for us back then; it was nothing short of ambrosial that afternoon. We stole the leftovers and rationed them out over the next week.

Like all great recipes that foodies hoard, we’ve tweaked this one around the edges and definitely lean toward a tart, spicy, full-of-crunchy-vegetables mix, and have changed out the old for healthier dressing ingredients to align with a primal/paleo palate. That said, the nuts and bolts of the recipe remain the same.

Finally, like all salads of this sort, this recipe is ultimately customizable to suit your family’s tastes and what’s in the fridge and pantry; amounts shown in the ingredient list below are to be considered rough guidelines.

And a word to the wise – don’t skimp on either the mustard or the pickle juice.

2 medium sweet potatoes, cut into 3/4-inch slices
8-10 small to medium new red potatoes, halved if bigger
1 pound thick-sliced bacon in 1-inch pieces, crisped and drained, reserve drippings

1 large sweet onion, small to medium dice (more as desired)
6-8 stalks celery with tender leaves, chopped
1 red bell or Mediterraneo Dulce pepper, seeded and diced
1 cup chopped kosher dill pickles

1 tbsp seasoned salt



1/2 cup avocado oil mayo (see below)
1/2 cup full-fat Greek yogurt (see below)

1/4 to 1/2 cup prepared yellow mustard (see below)
Pickle juice to taste (see below)
Paprika

Optional
4 boiled eggs, cut into bite-sized pieces
1/2 cup sliced pickled jalapeños
1/2 cup chopped green onion, white and green parts
1/2 cup sliced green olives
Mustard, whole grain

Boil the scrubbed and trimmed spuds until fork tender, rinse under cool water until you can handle, then dice medium. Place in a large bowl.

If you’ve not already done so, fry the bacon crisp and set aside to drain well. Pour the hot bacon drippings over the spuds and make sure to scrape all the brown, crusty goodness out of the pan. Crumble the bacon when cooled and set aside.

Chop and dice the sweet onion, green onion, celery, bell or other pepper, dill pickles, and other optional goodies from the list to the potato bowl. Add half the crumbled bacon.

Sprinkle the growing mixture with the seasoned salt. Start by stirring in at least 1/2 cup each of the mayonnaise and yogurt and 1/4 cup yellow mustard, knowing full well that it won’t be enough.

At this point we like to stir in the pickle juice (our tradition calls for using quite a bit to add a punchy vinegar bite to the salad), we add a couple of big spoons of whole grain mustard and then add more mustard and mayo/yogurt to get it to the consistency desired. How much you’ll eventually need will depend on personal taste and how soft your spuds are.

Smooth the top, dust liberally with paprika and sprinkle with the remainder of the bacon. Note this potato salad is very good after resting in the fridge for 4 hours and great the next day, you want it good and cold for the best flavor and to set those resistant starches.

Enjoy.

3 Comments Filed Under: Recipe: Salads Tagged With: bacon, potato, recipe, salads, spicy, sweet potato

The Older Bolder Life Friday Feast: Spicy Grilled Bacon (Pork Belly) Skewers

August 23, 2019 By Older Bolder Mark

A couple of months ago a friend from Montana sent me a pic of thick-cut bacon threaded onto skewers and slowly cooked on the grill; he was at an outdoor expo and a vendor was cooking these and apparently selling them hand over fist one early summer day in Boise.

My friend is not the handiest guy in the kitchen or around the grill (patience is indeed a virtue, and the lack of it can lead to disaster when cooking over live fire); he didn’t have the best of luck with this one the first time he tried it, leading to him pestering me the past few weeks for help working this one out.

After figuring out that you simply can’t rush these Spicy Grilled Bacon (or Pork Belly) Skewers over too hot a fire, we’ve had great results the past couple of times I’ve grilled these up, including the night before last served over a simple salad with a great guacamole on the side.

When stirring together the basting mixture, note there are three ingredients listed as optional; we think it needs all three, including just a bit of honey to add a hint of sweetness to the heat, and the ginger and lemongrass weave in a couple of other flavor notes that round out the Asian-inspired riff here.

Build a two-zone, fairly slow, live fire or just fire one burner if cooking over gas, and don’t wander off and leave these unattended for long. Keep turning and baste right at the end a few times to build a flavor-packed layer of flavor on that crispy bacon.

1 pound thick-cut bacon or uncured pork belly, cut into 1/4-inch slices

3 tbsp chile paste (sambal oelek)
1-2 tbsp honey (optional)
2 tbsp rice vinegar (unseasoned)
2-3 tsp good Sriracha
1 tsp minced or pureed ginger (optional)
1 tsp minced or pureed lemongrass (optional)

To serve
Your favorite green salsa or chimichurri, such as…
Quick Columbian Guacamole
Tomatillo Avocado Salsa
Quick Columbian Aji Sauce
Our House Chimichurri

Lime quarters

Fire your grill and set things up to cook over indirect heat – bank the coals to one or two sides leaving an unheated zone in the middle or on a gas grill just fire one burner.

Combine the glaze ingredients (the Chile paste, optional honey, rice vinegar, Sriracha, optional ginger, optional lemongrass) and set aside. Thread the bacon/pork belly slices onto wooden (soaked) or metal skewers like an accordion (see the images) and grill over indirect heat for 15-30 minutes, pending how thick your slices are. Turn every several minutes, adjusting position as needed, until beginning to brown.

At this point start brushing with the glaze every 45 seconds or so, followed by a turn, for another 3-4 minutes until they’re nicely colored and maybe even a little sticky.

To serve, set out the salsa and limes, and go to it.

Enjoy.

1 Comment Filed Under: Recipe: Proteins Tagged With: bacon, grill, pork, primal, proteins, recipe, spicy

The Older Bolder Life Avocado Monday: Bacon, Green Onion, and Avocado Dip

June 10, 2019 By Older Bolder Mark

Once again unintentionally dating myself a bit, I have to admit I grew up during what was probably the peak of the “French Onion Dip” era. You know, the dip recipe made using a carton of sour cream and the little packet of French onion soup mix. And while the ensuing mixture tasted like a little like a chemistry experiment gone awry, this dip showed up on the chip and dip table of many a gathering during my youth, and there was usually a crowd fighting over the best dipping chips and elbowing for prime position in front of the bowl. Oh my (deep sigh).

Just this past week we took a step back in time (to those French onion dip days) when Chef Libby in Austin shared this recipe with me, something she’d been working on for a catering event several weeks ago.

She is a huge fan of avocados, and had tweaked this recipe to serve with a big crudités platter for an event she’d done just after PaleoFx for one of the vendors. Sautéing the thinly sliced green onions in the bacon fat is a stroke of genius, and produces a flavor (in a real food way) very similar to the old-school dip recipe above.

Bacon is always good, no matter what, and the tartness of the yogurt (and the lime), combined with a bit of heat from a finely diced pepper (we favor serranos here) pack an amazing punch that’s surprisingly tasty. We dipped sliced raw vegetables in this recipe, and slathered it over grilled pastured-beef burger patties.

Wow, this one is good.

2-3 slices bacon, cooked crisp, drained, and crumbled
3 large green onions, trimmed and thinly sliced
3/4 cup plain Greek yogurt
1 large or 2 small avocados, chopped
1-2 tsp fresh lime juice
3/4 to 1 tsp good salt

Optional
1 additional green onion, white and pale green parts thinly sliced
1 jalapeno or serrano pepper, finely diced
2-3 tbsp chopped cilantro

Sauté the bacon until crisp, drain, then crumble into a medium bowl.

Using the reserved bacon fat, sauté the green onions until soft and just beginning to caramelize; add to the bowl with the bacon. Stir in the yogurt, salt, lime juice, and avocados, mashing the avocados up as you go, though we like to leave some chunks of avocado to add some texture. Add the diced pepper and cilantro if using.

Top with an additional scallion if desired, and go to it.

Enjoy.

Leave a Comment Filed Under: Recipe: Sauces Tagged With: avocado, bacon, dip, guacamole, recipe, sauces, snacks

the Older Bolder Life Veg Wednesday: Asian Fried Cauliflower Rice

April 17, 2019 By Older Bolder Mark

Count me among those who considered rice a staple growing up; around our household it was white rice. My grandmother made a wonderful rice pilaf and Cajun-styled dirty rice, and ever since I tasted a Tex-Mex inspired spanish rice at an elementary school “girlfriend’s” family ranch party in the pasture (replete with a plywood wooden dance floor and two crusty old fiddlers), we’ve been making that same Tex-Mex rice at home.

I should note that rice was a staple up until about four years ago.

Going full on Primal/paleo back then, rice was interestingly one of standby carbs that I initially missed the most. Like most of you, those cravings fairly quickly subsided, and having been eating keto now for just about a full year, the thought of eating conventional white rice hasn’t ventured anywhere near our menu plan in quite a while.

Admittedly we were a little slow to warm up to the cauliflower rice movement, though after some cajoling and coaching from our friend Chef Libby in Austin, and playing around with some better recipes and techniques, we’re now zealots for a well-spiced, flavorful cauliflower rice dish.

There are host of great recipes out there, and this Asian Fried Cauliflower Rice version is an amalgam of some of our favorites, and pulls in some of the defining features of the Americanized-version of fried rice that many of us have enjoyed at Chinese eateries over the years (like a bit of diced carrot, and peas), though packs in much more flavor and spice, including using a generous handful of fresh herbs. (I like this one with a big dollop of sriracha like in the image below.)

Fried rice is a great way to dress up leftover proteins (I really can’t think of one that wouldn’t work), and another great reason to keep a bag or two of cauliflower rice in the freezer for use at any time. The bacon works very well here, and the eggs are a classic touch as well.

Finally, if you have a mini-food processor or chopper, it’s a cinch to mince the garlic and ginger (maybe a jalapeno or serrano too), though grating on a microplane grater is uber-easy too. We think the both the fish sauce and toasted sesame oil are essentials, you make the call.

1 medium head cauliflower, riced, or 1 lb bag prepared riced cauliflower

4-5 slices thick-cut bacon, thinly sliced OR other meat (see above)
2 large pastured eggs

1 small onion or 2 shallots, diced small
1 medium carrot, halved lengthwise, then cut into small slices
4-5 ounces fresh mushrooms, stemmed, trimmed, thinly sliced
1.5 inches of fresh ginger, minced or grated (see above)
1 large garlic clove, minced or grated (see above)

2-3 green onions, trimmed, green and white parts, thinly sliced
2-3 tbsp cilantro leaves and tender stems, chopped
2 tbsp Thai basil, chopped
1 tbsp fresh mint, chopped
2 tbsp tamari or coconut aminos
1 tbsp or more good fish sauce
1 tbsp or more coconut or rice vinegar
1 tbsp or more toasted sesame oil

Good salt and fresh ground pepper to taste

Optional
1/2 cup frozen peas
1 or more jalapenos or serranos, minced
Sub riced broccoli for part of the cauliflower
Add a handful of chopped baby spinach or kale
Thai-style chili paste or sriracha
Bean sprouts, more cilantro or basil to add at service.

Prep the cauliflower if starting with fresh; you’ll speed your kitchen time to prep all the vegetables and herbs as well. Gently whisk the eggs in a cup/bowl.

Sauté the bacon over medium heat until browned and crispy; remove to a paper towel-lined plate to drain; quickly cook the whisked eggs until firm, then remove to a plate/cutting board and cut into thin strips.

Increase the heat to medium-high, and add the onions (or shallots) and carrots to the pan, once they begin to soften add the mushrooms and sauté until the mushrooms have given off their moisture and begun to caramelize a bit. Add the ginger and garlic, along with a shake or grind of salt and pepper, and cook for another minute or so until you can really smell the ginger.

Now add the cauliflower, along with another shake/grind of salt and pepper, reduce the heat to medium, and cook, stirring now and again, until the cauliflower begins to tenderize (you don’t want it mushy).

Now add half the green onions, the chopped herbs, the tamari or coconut aminos, fish sauce, vinegar if using, chopped egg, and the toasted sesame oil. Add the frozen peas now if using, as well as the chopped spinach or kale.

Stir quickly as all the add-ins get warm, taste for salt and pepper, adjusting as needed. Stir in the bacon and egg, then sprinkle the rest on top at service, along with the remainder of the green onions, and additional cilantro or basil as desired.

Enjoy.

2 Comments Filed Under: Recipe: Vegetables Tagged With: bacon, cauliflower, cauliflower rice, fried rice, recipe, side

the Older Bolder Life Salad Wednesday: The Texas Mini-Wedge Salad with Buttermilk Sour Cream Dressing

April 10, 2019 By Older Bolder Mark

I’ve shared in many a recipe post here on the Older Bolder Life about growing up in the South; the South has a wonderful food culture and history and boasts some of the hottest and most innovative food scenes in the country (Houston, NOLA, Atlanta, and Charleston to name a few).

Much of what I remember eating during my childhood and early adulthood was truly simple yet delicious Texan and Southern fare, like great low-and-slow BBQ, fresh-off-the-boat Gulf seafood, mouth-watering Tex-Mex, and even iconic sides like the Texas Wedge Salad.

Nostalgia-invoking powers aside, there’s nothing very fancy about a classic Texas-style wedge salad – it’s a literal wedge of cold, crisp iceberg lettuce, classically drenched in some version of Ranch dressing, with crumbled bacon, fresh-cracked pepper, and if you were dining in a place that was really uptown, maybe even some blue cheese crumbles too.

We still serve up a wedge salad now and again around our camp, but now do this Texas Mini-Wedge Salad with Buttermilk Sour Cream Dressing, topped with bacon, avocado pieces, toasted pepitas or pecans, and some of that “uptown” crumbled blue cheese. You can see from the image that this one perhaps isn’t the “prettiest” salad you’ll serve this week, but it very well might be the tastiest.

Cutting a head of crispy iceberg lettuce into 8 wedges instead of 4 makes this salad easier to manage on the plate and lets more of the tangy, lemony buttermilk sour cream dressing coat everything. By the time you trim a head of lettuce down and remove the wilted outer leaves, you’ll probably want to count on a head of lettuce serving two hungry diners.

A recipe of Buttermilk Sour Cream Dressing
4-8 pieces of thick-sliced bacon, fried crisp, drained and crumbled

2 tight, medium heads of iceberg lettuce, root-end trimmed, wilted leaves removed
2 medium, firm avocados, cut in wedges
1 bunch fresh chives, but into 3/4” pieces
Good salt and fresh-cracked coarse pepper

Optional
Roughly 1/2 cup of toasted pepitas or pecans
Handful of grape or cherry tomatoes
1/2 cup or so of good crumbled blue cheese
Lemon quarters for squeezing

Prep the dressing (hold in the fridge); fry the bacon, crumble, and set aside.

Prep the lettuce, cut into quarters, then cut each quarter into 1/8-head wedges. Cut each mini-wedge crosswise into 2 to 3 inch pieces, and plate artfully. Drop a few tomatoes in if using.

Work a few avocado wedges among the lettuce on each place, drizzle with dressing, then top with the toasted nuts, chives, and blue cheese if using. Spritz with a lemon quarter and go to it.

Enjoy.

Leave a Comment Filed Under: Recipe: Salads Tagged With: avocado, bacon, lettuce, recipe, salads, wedge salad

the Older Bolder Life Vegetable Wednesday: Green Chile Cauliflower Mac and Cheese

January 23, 2019 By Older Bolder Mark

Having spent a fair amount of our respective childhoods and later married life wandering around the Southwest, particularly New Mexico and Colorado early on, my wife and I developed a genuine love for green chiles, particularly those grown in abundance in New Mexico.

We’ve accumulated a host of recipes over the years featuring those chiles, and often work them into other recipes where you might not expect to find them, like this Green Chile Cauliflower Mac and Cheese inspired casserole.

There are host of similar recipes floating around, and we’ve come to appreciate this one in particular for several reasons. Roasting the cauliflower (instead of microwaving as is commonly done) adds a layer of caramelized flavor (we opt for shorter roasting times to give the cauliflower a bit more tooth), the coconut milk adds just a hint of tropical undertones and a load of healthy fats, and the green chiles bring their magic to the dish.

You can of course vary the cheese to suit you, add bacon (we almost always do), and we’ll even caramelize onions to throw on top too. Try a batch with the chopped pickled jalapenos sprinkled on as well…

8 cups cauliflower, chopped to uniform size (mid-sized head)
2 tbsp avocado oil or EVOO
Kosher salt
Fresh ground pepper

1 cup full-fat coconut milk
6 ounces full fat cream cheese, room temp
1-2 tbsp hot sauce of choice
1-2 tsp Dijon or Creole mustard
1 tsp salt
4-5 ounces mozzarella, grated/shredded
4-5 ounces Monterrey jack, pepper jack, or cheddar cheese, grated/shredded
4-ounce can chopped green chiles, drained
1-2 ounces cheese of choice, grated/shredded, for topping

Optional
Caramelized onions
2-4 slices crispy bacon, crumbled
1-2 tbsp finely chopped chives
Chopped pickled jalapenos

Fire the oven to 425.

Prep the cauliflower, sprinkle with the oil, salt, and pepper, and roast for 15-25 minutes (see above, we like ours with a bit more tooth). Set aside to cool and turn the oven down to 350.

Meanwhile, combine the coconut milk, cream cheese, hot sauce, mustard, and tsp of salt in a medium saucepan; heat, stirring frequently, until smooth. Remove from heat, stir in the green chiles, and set aside.

Once the components have cooled sufficiently to not melt the cheese immediately, combine the roasted cauliflower, the coconut milk mixture, and the 2 larger piles of cheese. Add the bacon if using, and stir to combine.

Spoon the mixture into a glass baking dish (we use and 8×8), cover with foil, and bake for 45-50 minutes until bubbling. Uncover, sprinkle with remaining 2 ounces of cheese and the caramelized onions if using, then back into the oven for 10-15 minutes more. You can certainly fire the broiler to melt and brown the additional cheese as well (4-5 minutes).

Let rest for a few minutes before topping with the chives and chopped pickled jalapenos just before serving.

Enjoy.

Leave a Comment Filed Under: Recipe: Vegetables Tagged With: bacon, cauliflower, cheese, green chiles, recipe

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#healthcoach #wellnesscoach #lowcarb
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#metabolicflexibility #fit
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Testing Jake and Kaitlyn’s new Big Agnes Flying Testing Jake and Kaitlyn’s new Big Agnes Flying Diamond 8 in the backyard today before a trip coming up shortly. What a nifty basecamp tent with great features and meticulous engineering. Time away from the routine and digital distractions in nature is critical and restorative, it’s time to start planning your next adventure. #getoutside #camping #nature #montana
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On the ground with Brantley and the gang today sou On the ground with Brantley and the gang today south of Livingston (Montana) on the Pine Creek trail system. What a gorgeous afternoon out for a short hike in the high country, just as spring is coming to mountains. Hiking makes everybody happy, even if you're backpack bound. #montana #livingston #hiking #yellowstoneriver #yellowstone #yellowstonevalley
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#montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit #foodporn
Out shopping in #Missoula this morning for new suc Out shopping in #Missoula this morning for new succulents for our daughter's house here, what a great array of options at Caras Nursery today. Succulent gardens are so easy to keep, can be quite beautiful, and add a nifty unique touch to the home garden, even in the northern Rockies. Get out there and get your hands dirty today. 
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For the Older Bolder salad Monday today I've poste For the Older Bolder salad Monday today I've posted a recipe (link in bio) for this quick Italian dressing, based around fresh oregano, parsley, and thyme, that's shockingly close to the dressing served on their house salad by a(n) (in)famous Italian chain eatery. This is far, far better, and comes together in under 5 minutes if you're pretty handy prepping those fresh herbs. Don't forget your homemade avocado or olive oil mayo for this one too. Cheers. 
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Great stained glass trout at the #Orvis store in D Great stained glass trout at the #Orvis store in Dallas. Art is where you find it, and trout are always beautiful. Happy weekend to all our #flyfishing brethren out there today. #trout #chiwulff #flyfish #olderbolderfitness #olderbolderlife #primal
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#primalhealthcoach #PHC #primal #weightloss
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Today’s Friday Feast is this amazing Hanger Stea Today’s Friday Feast is this amazing Hanger Steak Bulgogi Bowl (recipe posted on the blog this morning, link in bio). Hanger steaks, like their kissing cousins skirt steaks, derive from the diaphragm though are much more tender and flavorful than skirt - which is still our favorite #fajita cut on the planet. I put this bowl together last weekend before heading down to Austin with our Asian Fried Cauliflower Rice; hot damn, was it tasty. And it’s a simple prep and cook to boot. 
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#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Mark Sisson and Christine Hassler led an informati Mark Sisson and Christine Hassler led an information packed and challenging day at the Primal Health Coach Masterclass in Austin yesterday. Plenty of good ideas, mental stretching, rib tickling, and sharing throughout the day. Learning is a great thing; there’s always something new to learn regardless of your prior education, experience, age, or background. Get out there and stretch yourself learning something new this week. #learn
#primalhealthcoach #primalmasterclass
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
How about this colorful and fresh Green Bean Nicoi How about this colorful and fresh Green Bean Nicoise Salad for lunch or dinner today? Just posted the recipe on the blog this morning, I have to admit it's one of the more creative salads we've done at home in a while, and the bright, lemon-based dressing is amazing. A great thing about this recipe is it can be done in stages and held in the fridge, then assembled right before serving. With or without some wild-caught tuna on the platter, this one is a meal in itself. You'll want to try this one. #nicoisesalad #greenbeans #wildcaughttuna #lemon #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
What a great lineup of speakers at yesterdays open What a great lineup of speakers at yesterdays opening day for the Primal Health Coach Masterclass in Austin - Tyler Cartwright (@ty_cartwright) and Luis Villasenor (@darthluigi) of @ketogains knocked it out of the park, as did Erin Power (@eat.simple.erin) and Laura Rupsis. Rubbing shoulders with some of the bigs is always inspiring and a great opportunity to learn, test and integrate new ideas, and stretch your goals and the horizon a bit. A rainy day on tap today won't dampen enthusiasm to hear @marksissonprimal and @christinehassler. #primalhealthcoachmasterclass #ketogains #learn 
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Good morning Austin! I'm down in Austin for this y Good morning Austin! I'm down in Austin for this year's @primalhealthcoach Masterclass training with @marksissonprimal, @christinehassler, and team. Can't wait to get started, though the lake view and coffee from Mozart's Coffee Roasters (@mozartscoffee) after a lakeside walk this morning is a pretty damned nice way to start the day. Let's get this show rollin'. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit #coffee #espresso
Posted a new recipe on the blog (link in bio) toda Posted a new recipe on the blog (link in bio) today for this tasty #turmeric #tzatziki; it comes together in just a few minutes and has been delicious on crudite and several grilled meats. My lovely wife would probably eat tzatziki at every meal if given the chance, and this one might be her new favorite. By the way, it's equally good made with the more authentic Greek yogurt as well as a full fat sour cream. Those Farmers' Market vegetables you're picking up this week are calling for this one. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit
Posted a fun recipe for our Friday Feast post on t Posted a fun recipe for our Friday Feast post on the blog (link in bio) today - a spicy Crunchy Oven Roasted Nashville Picken (Pork Rind Coated Chicken). This recipe uses a couple of different tricks to make it more crispy and crunchy than ever, and the #primal/#paleo/#keto friendly Nashville glaze is amazing. You’ll want to put this one in the rotation before too long. Cheers. 
#chicken #ovenroastedchicken #nashville #nashvillechicken #nashvillehot 
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
New recipe up on the blog today - this delicious B New recipe up on the blog today - this delicious Bacon and Egg Asian Fried Cauliflower Rice. There are ton of great #cauliflower fried rice recipes out there; we’ve tried to pull together the best features of our favorites to pack in the most well-balanced flavors possible. I like mine slathered in a good #sriracha too, though this one is incredibly tasty on its own. We’re featuring this one in a #bulgogi bowl for the Friday Feast this week, recipe to follow. 
#cauliflower #cauliflowerrice #friedrice
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
An amazing roasted vegetable platter @whiskeycakep An amazing roasted vegetable platter @whiskeycakeplano today - their arrosto misto appetizer with roasted veg and peppers with red miso butter. Wow, what a great way to start the business lunch - people make better decisions when they’re happy. Roasted #shishitos for the win. #roastyourvegetables #butter #fireroasted
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
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Able to sneak away for a surprise lunch date today Able to sneak away for a surprise lunch date today with my lovely wife at Whiskey Cake in Plano. Keeping things interesting and spontaneous is critical in the relationship long game, and a little time enjoying great food in a fun environ is always a win. And damn, their arrosto misto roasted veg appetizer is simply awesome. 
#lunchdate #relationships #marriagerocks
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Just posted an interesting look at the five fruits Just posted an interesting look at the five fruits packing the most antioxidant punch on the blog today (link in bio). Ranked by their ORAC scores (oxygen radical absorption capacity - a bench top measure), the winners are elderberries, wild blueberries, raw cranberries, blackberries, and gogi berries. Fruit has its baggage (we’re looking at you fructose), but thoughtfully added to your meal plan, it brings a host of great benefits. 
#fruit #berries #antioxidants #elderberries
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Testing Jake and Kaitlyn’s new Big Agnes Flying Testing Jake and Kaitlyn’s new Big Agnes Flying Diamond 8 in the backyard today before a trip coming up shortly. What a nifty basecamp tent with great features and meticulous engineering. Time away from the routine and digital distractions in nature is critical and restorative, it’s time to start planning your next adventure. #getoutside #camping #nature #montana
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
By far and away our favorite coffee purveyor in #M By far and away our favorite coffee purveyor in #Missoula is Florence Coffee Roasters. A perfect dark roast, consistently great espresso pulls, and awesome service - we like their Orange Street location most of all. #missoula #florencecoffeeroasters #espresso #coffee #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
On the ground with Brantley and the gang today sou On the ground with Brantley and the gang today south of Livingston (Montana) on the Pine Creek trail system. What a gorgeous afternoon out for a short hike in the high country, just as spring is coming to mountains. Hiking makes everybody happy, even if you're backpack bound. #montana #livingston #hiking #yellowstoneriver #yellowstone #yellowstonevalley
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Surf's up tonight in Missoula on Brennan's wave do Surf's up tonight in Missoula on Brennan's wave downtown on the Clark Fork after a crazy good dinner with the ladies in my life at the TopHat (shrimp tacos imaged above). Warming temps over the next few days are going to make the river pop and bring out the boards and the 'yaks. Hot damn, and Montana rocks in the spring. 
#montana #missoula #tophatmissoula #tophatlounge #clarkfork
#brennanswave #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Being the kind of person that has never met a jala Being the kind of person that has never met a jalapeno popper I didn't like, when these Grilled Jalapeno Poppers with Smoked Gouda popped up on our radar I simply couldn't resist. #Gouda is a great melting cheese, superbly flavored, and readily available; fresh jalapenos are flooding into markets these days too. Don't forget a spritz of fresh lime juice, some chopped cilantro, and a really nice coarse salt for these hot off the grill. Recipe on the blog (link in bio) on Wednesday this week. See you on the back porch around the grill tonight. #jalapenos #jalapenopoppers #grill
#montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit #foodporn
Out shopping in #Missoula this morning for new suc Out shopping in #Missoula this morning for new succulents for our daughter's house here, what a great array of options at Caras Nursery today. Succulent gardens are so easy to keep, can be quite beautiful, and add a nifty unique touch to the home garden, even in the northern Rockies. Get out there and get your hands dirty today. 
#garden #succulentgarden #missoula #montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
For the Older Bolder salad Monday today I've poste For the Older Bolder salad Monday today I've posted a recipe (link in bio) for this quick Italian dressing, based around fresh oregano, parsley, and thyme, that's shockingly close to the dressing served on their house salad by a(n) (in)famous Italian chain eatery. This is far, far better, and comes together in under 5 minutes if you're pretty handy prepping those fresh herbs. Don't forget your homemade avocado or olive oil mayo for this one too. Cheers. 
#saladdressing #italiandressing #salad #oregano #thyme #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Great stained glass trout at the #Orvis store in D Great stained glass trout at the #Orvis store in Dallas. Art is where you find it, and trout are always beautiful. Happy weekend to all our #flyfishing brethren out there today. #trout #chiwulff #flyfish #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Some days you really do have to stop and smell the Some days you really do have to stop and smell the roses; I walked by this overgrown, wild-assed rose bush on my walk this morning and couldn’t help but stop, soak up the beauty and the scents, and grab a few pictures. You don’t need a mindfulness app, trainer, guru, or training - you just need to pay attention to the world unfolding around you. Go find some roses to smell today. 
#roses #payattention #mindfulness
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Today’s Friday Feast is this amazing Hanger Stea Today’s Friday Feast is this amazing Hanger Steak Bulgogi Bowl (recipe posted on the blog this morning, link in bio). Hanger steaks, like their kissing cousins skirt steaks, derive from the diaphragm though are much more tender and flavorful than skirt - which is still our favorite #fajita cut on the planet. I put this bowl together last weekend before heading down to Austin with our Asian Fried Cauliflower Rice; hot damn, was it tasty. And it’s a simple prep and cook to boot. 
#koreanfood #bulgogi #beefbulgogi #foodporn
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Mark Sisson and Christine Hassler led an informati Mark Sisson and Christine Hassler led an information packed and challenging day at the Primal Health Coach Masterclass in Austin yesterday. Plenty of good ideas, mental stretching, rib tickling, and sharing throughout the day. Learning is a great thing; there’s always something new to learn regardless of your prior education, experience, age, or background. Get out there and stretch yourself learning something new this week. #learn
#primalhealthcoach #primalmasterclass
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
How about this colorful and fresh Green Bean Nicoi How about this colorful and fresh Green Bean Nicoise Salad for lunch or dinner today? Just posted the recipe on the blog this morning, I have to admit it's one of the more creative salads we've done at home in a while, and the bright, lemon-based dressing is amazing. A great thing about this recipe is it can be done in stages and held in the fridge, then assembled right before serving. With or without some wild-caught tuna on the platter, this one is a meal in itself. You'll want to try this one. #nicoisesalad #greenbeans #wildcaughttuna #lemon #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
What a great lineup of speakers at yesterdays open What a great lineup of speakers at yesterdays opening day for the Primal Health Coach Masterclass in Austin - Tyler Cartwright (@ty_cartwright) and Luis Villasenor (@darthluigi) of @ketogains knocked it out of the park, as did Erin Power (@eat.simple.erin) and Laura Rupsis. Rubbing shoulders with some of the bigs is always inspiring and a great opportunity to learn, test and integrate new ideas, and stretch your goals and the horizon a bit. A rainy day on tap today won't dampen enthusiasm to hear @marksissonprimal and @christinehassler. #primalhealthcoachmasterclass #ketogains #learn 
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Good morning Austin! I'm down in Austin for this y Good morning Austin! I'm down in Austin for this year's @primalhealthcoach Masterclass training with @marksissonprimal, @christinehassler, and team. Can't wait to get started, though the lake view and coffee from Mozart's Coffee Roasters (@mozartscoffee) after a lakeside walk this morning is a pretty damned nice way to start the day. Let's get this show rollin'. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit #coffee #espresso
Posted a new recipe on the blog (link in bio) toda Posted a new recipe on the blog (link in bio) today for this tasty #turmeric #tzatziki; it comes together in just a few minutes and has been delicious on crudite and several grilled meats. My lovely wife would probably eat tzatziki at every meal if given the chance, and this one might be her new favorite. By the way, it's equally good made with the more authentic Greek yogurt as well as a full fat sour cream. Those Farmers' Market vegetables you're picking up this week are calling for this one. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit
Posted a fun recipe for our Friday Feast post on t Posted a fun recipe for our Friday Feast post on the blog (link in bio) today - a spicy Crunchy Oven Roasted Nashville Picken (Pork Rind Coated Chicken). This recipe uses a couple of different tricks to make it more crispy and crunchy than ever, and the #primal/#paleo/#keto friendly Nashville glaze is amazing. You’ll want to put this one in the rotation before too long. Cheers. 
#chicken #ovenroastedchicken #nashville #nashvillechicken #nashvillehot 
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
New recipe up on the blog today - this delicious B New recipe up on the blog today - this delicious Bacon and Egg Asian Fried Cauliflower Rice. There are ton of great #cauliflower fried rice recipes out there; we’ve tried to pull together the best features of our favorites to pack in the most well-balanced flavors possible. I like mine slathered in a good #sriracha too, though this one is incredibly tasty on its own. We’re featuring this one in a #bulgogi bowl for the Friday Feast this week, recipe to follow. 
#cauliflower #cauliflowerrice #friedrice
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
An amazing roasted vegetable platter @whiskeycakep An amazing roasted vegetable platter @whiskeycakeplano today - their arrosto misto appetizer with roasted veg and peppers with red miso butter. Wow, what a great way to start the business lunch - people make better decisions when they’re happy. Roasted #shishitos for the win. #roastyourvegetables #butter #fireroasted
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
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