Top of the Fold This Week: Overtraining, Revised Saturated Fat Guidelines, the Bubble Life and More
A timely warning from the American College of Sports Medicine about overtraining.
The American College of Cardiology revises some of the guidelines on saturated fats. (Has hell frozen over this week?)
Don’t live your life in a bubble. (Very good read)
CNN thinks poor diets are a national security risk.
Higher nighttime artificial outdoor light worsens teen mental disorders.
Fitness and Training Roundup: The Real Farm Workout, Tibial Shock, Breast Support and More
Now this is a real farm workout (we ran a family horse farm for years, this is pretty damned accurate).
Tibial shock on the treadmill vs. the trail.
Biomechanics of breast support for active women.
Frequent PT for lumbar spinal stenosis.
Your chronotype impacts your overall movement.
Increased body weight slows brain blood flow and raises dementia risk.
A Few COVID-19 Odds and Ends
So it appears the risk of secondary COVID-19 transmission is actually fairly low in most settings.
Interesting lay person reminder of how anyone can boost their immune function.
How Houston defied doomsday COVID predictions.
Food, Glorious Food
And holy moly, the spicy strawberry avocado salsa I’m posting on Friday is probably the very best summer fruit salsa we’ve ever tasted, final testing tweaks are in progress today!
