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Recipe: Vegetables

the Older Bolder Life Friday Feast: The Versatile Okra Crisp

March 19, 2021 By Older Bolder Mark

A little over a year and half ago I shared that I spent several months helping a group of compadres open a little Cajun restaurant nearby; it was an eye-opening experience for me to work in the kitchen “behind the restaurant curtain”.

Of course this was back in the pre-COVID days, which for restaurants seems an eternity ago (as it does for all of us), and clearly life in the restaurant biz was very very different then.

One of my responsibilities back in the day was preparation of huge batches of gumbo, up to forty (yep, I said 40!) gallons at a time in a huge floor-mounted steam kettle. The restaurant then was being directed by a very talented, Louisiana born and bred, young chef who had adapted recipes from his family back home to production in a commercial kitchen setting.

I have to admit his gumbo recipe is one of the very best I’ve ever tasted (sorry Mama – pronounced maw-maw, his really is better…), and it’s become one of our absolute favorite cold-weather soups (or stews if you want to argue that point) in our rotation.

One of the tricks that this particular chef taught me was that precooking okra before adding to the gumbo effectively de-slimed it and enhanced it’s earthy, vegetal flavors. We did it in the restaurant by flash frying for no more than 4 minutes in a commercial fryer; yes it was done in terrible oils (canola or soybean pending what was available, it’s just part of the restaurant game and begs another discussion on a different day). Nonetheless, it was so tasty I’d have to stand over the 20 pounds or so we’d do in a batch to keep my kitchen mates from grabbing handfuls to snack from.

The prep was easy – just head the okra, trimming off the stem end, and slice into 1/3 to 1/2-inch pieces and go to it.

Chatting up the recipe one day with my friend Chef Libby in Austin, she recommended a trial of baking the sliced okra at home in a medium oven after adding a splash of a healthy neutral oil (we think avocado works best here, olive oil can impart more flavor that you’d think) and a grind of good salt and pepper.

We’d actually already started doing that before Libby and I talked about it; it’s a piece of cake to spread the prepped okra pieces out on a piece of parchment, and then throw in the over for 45-50 minutes (with a turn somewhere in the middle).

The okra comes out perfect for topping gumbo, though my lovely wife likes this prep so much we do it as a side dish now and again, top salads with it, and even as a healthy snack out of hand.

Enjoy.

1 Comment Filed Under: Recipe: Vegetables Tagged With: friday feast, keto, okra, primal, recipe, vegetables

the Older Bolder Life Friday Feast: Jalapeño Garlic Cucumber Salad v. Quick Pickle

January 8, 2021 By Older Bolder Mark

We’ve long been fans of what most folks call quick pickles around our camp. Quick pickles are a great way to add a burst of flavor to meals or snack time, and you can make great quick pickles out of just about any vegetable you favor.

Some might argue that a quick pickle is just as much a salad as a pickle (count me among those who ponder that now and again); call it what you want, these types of recipes are quick to prepare, simple enough for those with the most basic kitchen skills to cobble together, and score very highly on the taste to effort scale.

By the way, some of our favorite quick pickle recipes I’ve shared her on OBL before: Quick Pickled Beets and Onions, Tasty Quick Dills, Quick Pickled Daikon Radishes, and Quick Turmeric Zucchini Dills.

Today’s recipe, this Jalapeño Garlic Cucumber Salad v. Quick Pickle, is one we’ve been playing with a bit after talking about the recipe with Chef Libby after Thanksgiving. Serve it within 30 minutes of preparation and it’s more like a salad; let it rest in the fridge for an hour or two ahead and give the vinegar time to work its magic – and you’re more in the quick pickle zone.

We like this with two cloves of grated garlic, though some might find that level of garlic a bit strong. And I prefer it with a bit more heat (occasionally adding a teaspoon or two of crushed red pepper flakes or a sliced serrano) though my wife thinks the recipe as written below is right on the money.

This one is a nifty addition to any meal during the long, cold January to come, and if you can’t find Persian cucumbers (as I haven’t been able to in my neighborhood of late) hothouse English cucs work just as well.

6 Persian or 2 English cucumbers, see note above, sliced on diagonal
1 tsp (scant) kosher salt

1 large jalapeño chile, thinly sliced
1-2 garlic cloves, grated
3/4 cup rice vinegar (unseasoned)
1 tbsp good honey
1 tbsp avocado oil

Combined the prepped cucumbers and salt in a medium bowl, stirring to coat the cucumber slices with salt. Let sit at room temp for 15-20 minutes, stirring twice more, until the cucumbers release some liquid.

While the cucs are resting, whisk the rice vinegar, oil, honey, garlic, and sliced pepper in a medium bowl.

Now squeeze as much liquid as possible from the cucumbers, add to the pepper vinegar and stir to coat well. Taste for salt and adjust as needed, these need to marinate at least 30 minutes before serving.

Enjoy.

1 Comment Filed Under: Recipe: Vegetables Tagged With: cucumbers, friday feast, pickles, recipe, salad, spicy

the Older Bolder Life Friday Feast: Seared Mushrooms with Butter, Garlic, and Herbs

April 24, 2020 By Older Bolder Mark

Talking with a client this week by phone and reviewing menu plan options for this fairly innovative home cook (a chef in training actually), we somehow wandered to the topic of searing or sautéing mushrooms.

She agreed with me that searing over higher heat produces very tasty and interesting crusty edges, and finishing in butter with garlic and fresh herbs produces layers of flavor that far exceed the effort involved for this dish. We most often reach for thyme in preparing this one, though my client suggested throwing a rosemary sprig in as well if you happen to have one on hand.

Given supply chain stresses these days, when shopping for a bundle of mushrooms for this cook there weren’t the usual assortment of “fancy mushrooms” available a few days ago at our favorite grocer. Frankly, that doesn’t matter one damn bit, as this recipe works with any fresh mushrooms you can get your hands on, and using a nice grass-fed butter takes it over the top.

And by the way, this is a perfect recipe for that new carbon-steel skillet you’ve recently picked up (or have been eyeing to grab).

1 pound assorted mushrooms, cut into medium to large pieces
2 and 1/2 tbsp avocado or olive oil
2-4 sprigs fresh herbs – thyme and a sprig of rosemary work very well
3 garlic cloves, crushed
5 tbsp grass-fed butter, cut into pieces
Good salt and fresh ground pepper to taste

Heat the oil in your trusty carbon-steel or cast-iron skillet over medium high heat, layer the prepped mushrooms in the skillet in a single layer and then don’t touch them for 3-4 minutes until they’re golden brown and beginning to caramelize.

Season lightly with salt and pepper, then toss and turn the mushrooms until golden brown on all sides; I often turn the heat down a bit here to keep them from catching or scorching. This should take only another 3-4 minutes.

Now turn the heat down to medium-low, add the thyme (or other herbs), garlic, and butter pieces to the skillet, and spoon the melted butter over the mushrooms for another 3-4 minutes. You’re looking for the butter to begin to brown a bit, watch carefully and note the butter should almost smell nutty when it’s ready.

Adjust for salt and pepper and serve immediately.

Enjoy.

2 Comments Filed Under: Recipe: Vegetables Tagged With: butter, keto, mushrooms, primal, recipe, side dish, vegetables

the Older Bolder Life Friday Feast: Back to Basics – Roasting Spaghetti Squash

February 21, 2020 By Older Bolder Mark

Now and again I’m reminded how we in the Primal/paleo/more healthy eating worlds take for granted a few foundational recipes that we reach for often, and yet might not be in the typical rotation for folks eating a standard North American diet.

Of late it seems a surprising number of folks have asked about roasting spaghetti squash, something we do a fair amount of around our camp during the late fall and through the winter season, if you can call what we experience here in North Texas a real winter season. After spending years and years in Montana, much of that time living and working daily on a family operated horse farm and show/training facility, we really began to understand what the winter season brought to the table.

Spaghetti squash are a nifty addition to the menu, and seem to be available just about everywhere we shop for them these days, at least in our greater neighborhood here. My favorite grocer typically only carries organic spaghetti squash of late, and I can bring home a big one (more than two of us can finish in one meal) for under 5 bucks.

Roasting spaghetti squash is so ridiculously easy this really doesn’t even rate a formal recipe presentation here on the blog.

To get started, all you need to do is slice the squash body in half “the long way” and scrape out the seed mass in the center of the squash. Chef friend Libby showed me the trick a few years back of using a grooved ice cream spoon to get this task done quickly.

And by the way, preheat the oven to 400 and line a baking sheet with parchment paper or foil.

We typically brush (onto the cut side of course) a tablespoon or so of a good olive or avocado oil, dust with kosher or our favorite salt of the day on hand, and dust with pepper. You simply then place cut side down on the prep baking sheet and bake for 40-45 minuets until a knife slides in easily. Some recommend piercing the tough outer skin with a fork, though when I forget to do so it never appears to matter one bit.

When done, remove from the oven, turn the halves cut side up, and let cool for 5-10 minutes. Then simply “flake” or scrape the strands of cooked spaghetti squash from the halves with a long-tined fork and serve.

In the lead picture above, we’ve topped the spaghetti squash with this amazing Lemon Bomb Piccata Sauce (and Parmesan Chicken), though my wife probably most prefers it steaming hot, topped with butter and parmesan, and perhaps a bit of chopped parsley or basil.

It really is delicious topped with a regular or meat-enhanced pasta sauce as well, and Libby often serves it with a handful of crisp-sautéed vegetables thrown in too…

Enjoy.

2 Comments Filed Under: Recipe: Vegetables Tagged With: keto, paleo, primal, recipe, roasted vegetables, sides, spaghetti squash, vegetables

the Older Bolder Life Vegetable Tuesday: Crispy Baked Sweet Potatoes with Hot Sauce Butter

December 3, 2019 By Older Bolder Mark

Chatting with Chef Libby in Austin this week after Thanksgiving, she happened to ask if we’d ever tried her Crispy Baked Sweet Potatoes with Hot Sauce Butter and Pepitas before.

I couldn’t remember ever preparing this easy and damned interesting side before, which incorporates healthy sweet potatoes for those who occasionally incorporate the tuber into their eating plan, along with a big dollop of wonderful grass-fed butter spiced up with the hot sauce of your choice. Granted, not a keto-oriented dish you’d eat every night, but what a great way to add a bit of healthier carb into your rotation for those who need it.

This recipe really couldn’t be simpler, you’re just baking halved (small) sweet potatoes cut-side down on a baking pan until crispy, and slathering with a compound butter you’ve mashed together earlier. The butter does need to be at room temperature to incorporate the hot sauce well, and while Libby’s recipe includes a tablespoon of good honey, it’s not essential given the sweetness of the spuds.

The spiced, light sprinkle of pepitas adds another layer of taste and texture, and the burst of acidity from the lime takes this one over the top.

6 small sweet potatoes, scrubbed clean, halved lengthwise
1/3 cup avocado or extra-virgin olive oil
Liberal sprinkle of kosher salt

1/4 cup unsalted, grass-fed butter, room temperature
2-3 tbsp hot sauce of your choice (we like it with Valentina)
1-2 tsp fresh lime zest
1 tbsp good honey (optional)

1/4 cup raw pepitas (pumpkin seeds)
2 tsp ground cumin OR 1 tbsp ground coriander
Another sprinkle of good salt (a flaky sea salt shines here)
Lime wedges for serving

Preheat your trusty oven to 425; toss the prepared sweet potatoes onto a baking sheet, drizzle with 1/4 cup of your oil of choice, and rub to coat all sides. Sprinkle liberally with kosher salt. Align the sweet potatoes cut side down on the baking sheet, and bake for 28-30 minutes (test by inserting a sharp knife – it should slide in easily, and you want some crispy color on the cut sides).

While the spuds are in the oven, mash the hot sauce into the butter one tablespoon at a time (use a fork) until evenly incorporated; now mash in the lime zest and honey if using, and season to taste with more salt. Set aside.

Heat the remaining oil in small saucepan over medium heat and toast the pepitas until crispy and brown (3-5 minutes); keep them moving so they don’t burn. Remove from the heat, season with the cumin or coriander and a sprinkle of kosher salt.

When the sweet potatoes are done, artfully arrange on a platter, slather with the spicy butter, spoon the toasted pepitas over, and salt to taste. Serve with lime wedges on the side – the little bit of citrus acidity really plays well here.

Enjoy.

1 Comment Filed Under: Recipe: Vegetables Tagged With: primal, recipe, spicy, sweet potato, vegetables

The Older Bolder Life Friday Feast: Creamy Mushroom Sauté

October 25, 2019 By Older Bolder Mark

A couple of weekends ago, a new friend who happens to be the executive chef of an up and coming restaurant group here in the DFW metro chatted me up about the simplicity of what is in reality a culinary masterpiece – fresh mushrooms sautéed until they’re crispy over fairly high heat in a carbon steel (or cast iron pan).

That conversation set me off hunting down some of the bounty of fresh mushrooms coming in this time of year, and fiddling around with several different approaches to the mushroom game.

My wife’s favorite has been simply mushrooms sautéed in avocado oil over high heat until they’ve developed a brown, crispy edge, then finished with a simple garlic-herb butter (use your imagination – and what’s on hand in terms of fresh herbs – to quickly pull one together to suit you).

One the other hand, my absolute favorite has been this Creamy Mushroom Sauté that Chef Libby in Austin sent me; she noted it was probably crafted initially to be served over pasta, and you can certainly venture down that pathway with your favorite gluten free or alternative grain pasta, though I think this one is damned tasty over cauliflower rice (I used this one for the images).

The lemon is essential, as is deglazing the pan with white wine or cognac, and using a good Parmesan really adds too.

See what fresh mushrooms you can dig up at your favorite higher end grocer and give this one a spin.

1 pound (or a little more) mixed fresh mushrooms, torn or cut into bite-size pieces
5 tbsp avocado oil or EVOO, divided
1 tbsp good salt (approximate)

2 shallots, chopped fine
2 cloves garlic, minced
1/2 cup white wine (or cognac)
1 cup heavy cream
Zest and juice of 1/2 lemon
2 tbsp grass fed butter, cut into pieces
3/4 cup grated Parmesan, plus more at service
Fresh ground black pepper to taste
1/2 cup finely chopped parsley

Heat 2 tbsp of your oil of choice in a skillet over medium-high heat; cook half the mushrooms in a single layer until the edges begin to crisp and brown – don’t move them for 3 minutes or so, then toss gently and brown all sides. Remove to a plate and repeat with the remaining mushrooms and 2 tbsp of oil, salting them lightly when removed from the pan.

Reduce the heat to medium, add the final tbsp of oil to the pan, then sauté the shallots until they begin to soften. Add the minced garlic and cook another two minutes.

Deglaze the pan with the white wine or cognac, simmer to reduce by at least half. Add the cream, bring to a low boil, and simmer for a few minutes until it thickens slightly.

Now remove from the heat and immediately add the lemon juice and zest, butter, Parmesan, and plenty of pepper (to taste). Finally stir in the parsley and the crisped mushrooms and adjust for salt and pepper.

Enjoy.

2 Comments Filed Under: Recipe: Vegetables Tagged With: friday feast, keto, mushrooms, primal, recipe

the Older Bolder Life Vegetable Monday: Garlic Bomb Cauliflower Rice

September 16, 2019 By Older Bolder Mark

Of all the cauliflower rice recipes we’ve cooked over the years (they’re all listed here), this Garlic Bomb Cauliflower Rice recipe is hands down my lovely wife’s current favorite.

The biggest complaint about the recipe she’s had lately is that the single/standard recipe probably actually doesn’t make enough for us both to enjoy, and unless I’m really quick on my feet, she’s been beating me back to the skillet to scoop up whatever’s left every single time.

The 10-12 garlic cloves sounds like a lot, but once you’ve converted those thin slices into crispy little garlic chips (which is shockingly easy by the way), you’ll be looking for more, and like us, probably planning to slice up an extra clove or two for the next batch.

And I suppose while not absolutely essential, the thinly sliced green onions and chopped cilantro or basil (we lean to the cilantro version, and feel free to try any herb that suits your fancy here) really make the dish. As we’re typically serving this with a separate protein, I most often don’t throw in the egg, though it does add taste and texture, and makes the dish much more “fried rice like”.

Finally, if you occasionally enjoy white rice in your food plan, cooking and cooling a batch of rice (playing the resistant starch game) and then frying it up via this recipe will be doubly delicious, as it’ll be much easier to crisp up the traditional rice…

1 medium cauliflower or approximately 1 pound pre-riced cauliflower
10-12 garlic cloves, peeled, thinly sliced
1/3 cup + 2 tbsp avocado oil
2-3 inch piece of ginger, peeled, trimmed, finely chopped
2-3 tsp toasted sesame oil
4-5 green onions, thinly sliced on a steep diagonal
1/2 to 1 cup cilantro (or basil) coarsely chopped
Salt and fresh ground pepper to taste

Optional
1 large egg, beaten to blend
2-3 tsp toasted sesame seeds

Prep and rice the medium cauliflower if using. Preheat 2 tbsp of avocado oil in a large skillet, then sauté the fresh or frozen cauliflower over medium heat until it begins to release some of its liquid. Remove to a (paper) towel-lined bowl and set aside.

Heat the 1/3 cup of oil over medium heat in the same skillet (wipe to remove any moisture), then add the sliced garlic in a single layer, and cook, shaking the pan now and again, until the garlic is crispy and beginning to develop a golden color (5-6 minutes). Using a slotted spoon, carefully transfer the garlic to a a paper towel-lined plate to drain, season with salt and a grind of fresh ground pepper.

Up the heat to medium-high, add the ginger and sauté for 1-2 minutes until fragrant and just beginning to soften. If using the egg, and stir quickly to break it up – this will take just a few seconds.

Now add the cauliflower and sesame oil and smooth it into an even layer; let it cook undisturbed for 2-3 minutes until it begins to crisp and brown around a few of the edges. Now toss the rice, pat down smooth, and cook for another 2-3 minutes.

Remove from the heat, stir in half the garlic chips and the green onions. You can either transfer to a platter or finish in the skillet – artfully top with the rest of the garlic chips, the sesame seeds if using, and the cilantro.

Go to it, and enjoy. (You’ll shortly be wishing you’d doubled this recipe).

Leave a Comment Filed Under: Recipe: Vegetables Tagged With: cauliflower, cauliflower rice, garlic, keto, paleo, primal, recipe, stir fry, vegetables

the Older Bolder Life Vegetable Wednesday: Butter Sautéed Cherry Tomatoes and Ginger

September 11, 2019 By Older Bolder Mark

This past week I was chatting with a Chef Libby in Austin about different ways to prepare and enjoy the bounty of summer and fall tomatoes coming in these days.

She’d recently catered a dinner where she prepared a big batch of these Butter Sautéed Cherry Tomatoes and Ginger which she spooned over big, juicy rib eyes sizzling hot from the grill. She went on to say how her favorite way to enjoy these was simply as a side, almost like a warm salad, though she admitted she’ll polish the leftovers off cold right from the fridge too, even with the butter set up amongst the tomatoes and juice.

The recipe extends really easily, and works wonders with any fresh tomato you might have on hand, just cut the whole tomatoes up into roughly 1-inch pieces and go to it.

1 cup cherry tomatoes, some sliced in half length-wise
3 green onions, whites and pale green parts finely chopped, dark green thinly sliced
1-inch piece of ginger, peeled, finely chopped
2 tbsp grass-fed butter
2 tbsp tamari or coconut aminos
Good salt to taste

Prep your ingredients; melt the butter in a medium skillet over medium heat.

Now sauté the ginger and the white parts of the green onions until the ginger is fragrant (it won’t take but a minute or so), then add the tomatoes and sauté, basting with the butter until the tomatoes are warmed through.

Remove from the heat, stir in the tamari / coconut aminos, toss to combine, then season to taste with salt and top with the green onion green slices.

Enjoy.

Leave a Comment Filed Under: Recipe: Vegetables Tagged With: ginger, keto, primal, recipe, salad, sides, tomatoes, vegetables

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Able to sneak away for a surprise lunch date today Able to sneak away for a surprise lunch date today with my lovely wife at Whiskey Cake in Plano. Keeping things interesting and spontaneous is critical in the relationship long game, and a little time enjoying great food in a fun environ is always a win. And damn, their arrosto misto roasted veg appetizer is simply awesome. 
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#metabolicflexibility #fit
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#montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
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#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit #foodporn
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#roses #payattention #mindfulness
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#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Mark Sisson and Christine Hassler led an informati Mark Sisson and Christine Hassler led an information packed and challenging day at the Primal Health Coach Masterclass in Austin yesterday. Plenty of good ideas, mental stretching, rib tickling, and sharing throughout the day. Learning is a great thing; there’s always something new to learn regardless of your prior education, experience, age, or background. Get out there and stretch yourself learning something new this week. #learn
#primalhealthcoach #primalmasterclass
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
How about this colorful and fresh Green Bean Nicoi How about this colorful and fresh Green Bean Nicoise Salad for lunch or dinner today? Just posted the recipe on the blog this morning, I have to admit it's one of the more creative salads we've done at home in a while, and the bright, lemon-based dressing is amazing. A great thing about this recipe is it can be done in stages and held in the fridge, then assembled right before serving. With or without some wild-caught tuna on the platter, this one is a meal in itself. You'll want to try this one. #nicoisesalad #greenbeans #wildcaughttuna #lemon #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
What a great lineup of speakers at yesterdays open What a great lineup of speakers at yesterdays opening day for the Primal Health Coach Masterclass in Austin - Tyler Cartwright (@ty_cartwright) and Luis Villasenor (@darthluigi) of @ketogains knocked it out of the park, as did Erin Power (@eat.simple.erin) and Laura Rupsis. Rubbing shoulders with some of the bigs is always inspiring and a great opportunity to learn, test and integrate new ideas, and stretch your goals and the horizon a bit. A rainy day on tap today won't dampen enthusiasm to hear @marksissonprimal and @christinehassler. #primalhealthcoachmasterclass #ketogains #learn 
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Good morning Austin! I'm down in Austin for this y Good morning Austin! I'm down in Austin for this year's @primalhealthcoach Masterclass training with @marksissonprimal, @christinehassler, and team. Can't wait to get started, though the lake view and coffee from Mozart's Coffee Roasters (@mozartscoffee) after a lakeside walk this morning is a pretty damned nice way to start the day. Let's get this show rollin'. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit #coffee #espresso
Posted a new recipe on the blog (link in bio) toda Posted a new recipe on the blog (link in bio) today for this tasty #turmeric #tzatziki; it comes together in just a few minutes and has been delicious on crudite and several grilled meats. My lovely wife would probably eat tzatziki at every meal if given the chance, and this one might be her new favorite. By the way, it's equally good made with the more authentic Greek yogurt as well as a full fat sour cream. Those Farmers' Market vegetables you're picking up this week are calling for this one. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit
Posted a fun recipe for our Friday Feast post on t Posted a fun recipe for our Friday Feast post on the blog (link in bio) today - a spicy Crunchy Oven Roasted Nashville Picken (Pork Rind Coated Chicken). This recipe uses a couple of different tricks to make it more crispy and crunchy than ever, and the #primal/#paleo/#keto friendly Nashville glaze is amazing. You’ll want to put this one in the rotation before too long. Cheers. 
#chicken #ovenroastedchicken #nashville #nashvillechicken #nashvillehot 
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
New recipe up on the blog today - this delicious B New recipe up on the blog today - this delicious Bacon and Egg Asian Fried Cauliflower Rice. There are ton of great #cauliflower fried rice recipes out there; we’ve tried to pull together the best features of our favorites to pack in the most well-balanced flavors possible. I like mine slathered in a good #sriracha too, though this one is incredibly tasty on its own. We’re featuring this one in a #bulgogi bowl for the Friday Feast this week, recipe to follow. 
#cauliflower #cauliflowerrice #friedrice
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
An amazing roasted vegetable platter @whiskeycakep An amazing roasted vegetable platter @whiskeycakeplano today - their arrosto misto appetizer with roasted veg and peppers with red miso butter. Wow, what a great way to start the business lunch - people make better decisions when they’re happy. Roasted #shishitos for the win. #roastyourvegetables #butter #fireroasted
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
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Able to sneak away for a surprise lunch date today Able to sneak away for a surprise lunch date today with my lovely wife at Whiskey Cake in Plano. Keeping things interesting and spontaneous is critical in the relationship long game, and a little time enjoying great food in a fun environ is always a win. And damn, their arrosto misto roasted veg appetizer is simply awesome. 
#lunchdate #relationships #marriagerocks
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Just posted an interesting look at the five fruits Just posted an interesting look at the five fruits packing the most antioxidant punch on the blog today (link in bio). Ranked by their ORAC scores (oxygen radical absorption capacity - a bench top measure), the winners are elderberries, wild blueberries, raw cranberries, blackberries, and gogi berries. Fruit has its baggage (we’re looking at you fructose), but thoughtfully added to your meal plan, it brings a host of great benefits. 
#fruit #berries #antioxidants #elderberries
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Testing Jake and Kaitlyn’s new Big Agnes Flying Testing Jake and Kaitlyn’s new Big Agnes Flying Diamond 8 in the backyard today before a trip coming up shortly. What a nifty basecamp tent with great features and meticulous engineering. Time away from the routine and digital distractions in nature is critical and restorative, it’s time to start planning your next adventure. #getoutside #camping #nature #montana
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
By far and away our favorite coffee purveyor in #M By far and away our favorite coffee purveyor in #Missoula is Florence Coffee Roasters. A perfect dark roast, consistently great espresso pulls, and awesome service - we like their Orange Street location most of all. #missoula #florencecoffeeroasters #espresso #coffee #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
On the ground with Brantley and the gang today sou On the ground with Brantley and the gang today south of Livingston (Montana) on the Pine Creek trail system. What a gorgeous afternoon out for a short hike in the high country, just as spring is coming to mountains. Hiking makes everybody happy, even if you're backpack bound. #montana #livingston #hiking #yellowstoneriver #yellowstone #yellowstonevalley
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Surf's up tonight in Missoula on Brennan's wave do Surf's up tonight in Missoula on Brennan's wave downtown on the Clark Fork after a crazy good dinner with the ladies in my life at the TopHat (shrimp tacos imaged above). Warming temps over the next few days are going to make the river pop and bring out the boards and the 'yaks. Hot damn, and Montana rocks in the spring. 
#montana #missoula #tophatmissoula #tophatlounge #clarkfork
#brennanswave #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Being the kind of person that has never met a jala Being the kind of person that has never met a jalapeno popper I didn't like, when these Grilled Jalapeno Poppers with Smoked Gouda popped up on our radar I simply couldn't resist. #Gouda is a great melting cheese, superbly flavored, and readily available; fresh jalapenos are flooding into markets these days too. Don't forget a spritz of fresh lime juice, some chopped cilantro, and a really nice coarse salt for these hot off the grill. Recipe on the blog (link in bio) on Wednesday this week. See you on the back porch around the grill tonight. #jalapenos #jalapenopoppers #grill
#montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit #foodporn
Out shopping in #Missoula this morning for new suc Out shopping in #Missoula this morning for new succulents for our daughter's house here, what a great array of options at Caras Nursery today. Succulent gardens are so easy to keep, can be quite beautiful, and add a nifty unique touch to the home garden, even in the northern Rockies. Get out there and get your hands dirty today. 
#garden #succulentgarden #missoula #montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
For the Older Bolder salad Monday today I've poste For the Older Bolder salad Monday today I've posted a recipe (link in bio) for this quick Italian dressing, based around fresh oregano, parsley, and thyme, that's shockingly close to the dressing served on their house salad by a(n) (in)famous Italian chain eatery. This is far, far better, and comes together in under 5 minutes if you're pretty handy prepping those fresh herbs. Don't forget your homemade avocado or olive oil mayo for this one too. Cheers. 
#saladdressing #italiandressing #salad #oregano #thyme #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Great stained glass trout at the #Orvis store in D Great stained glass trout at the #Orvis store in Dallas. Art is where you find it, and trout are always beautiful. Happy weekend to all our #flyfishing brethren out there today. #trout #chiwulff #flyfish #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Some days you really do have to stop and smell the Some days you really do have to stop and smell the roses; I walked by this overgrown, wild-assed rose bush on my walk this morning and couldn’t help but stop, soak up the beauty and the scents, and grab a few pictures. You don’t need a mindfulness app, trainer, guru, or training - you just need to pay attention to the world unfolding around you. Go find some roses to smell today. 
#roses #payattention #mindfulness
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Today’s Friday Feast is this amazing Hanger Stea Today’s Friday Feast is this amazing Hanger Steak Bulgogi Bowl (recipe posted on the blog this morning, link in bio). Hanger steaks, like their kissing cousins skirt steaks, derive from the diaphragm though are much more tender and flavorful than skirt - which is still our favorite #fajita cut on the planet. I put this bowl together last weekend before heading down to Austin with our Asian Fried Cauliflower Rice; hot damn, was it tasty. And it’s a simple prep and cook to boot. 
#koreanfood #bulgogi #beefbulgogi #foodporn
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Mark Sisson and Christine Hassler led an informati Mark Sisson and Christine Hassler led an information packed and challenging day at the Primal Health Coach Masterclass in Austin yesterday. Plenty of good ideas, mental stretching, rib tickling, and sharing throughout the day. Learning is a great thing; there’s always something new to learn regardless of your prior education, experience, age, or background. Get out there and stretch yourself learning something new this week. #learn
#primalhealthcoach #primalmasterclass
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
How about this colorful and fresh Green Bean Nicoi How about this colorful and fresh Green Bean Nicoise Salad for lunch or dinner today? Just posted the recipe on the blog this morning, I have to admit it's one of the more creative salads we've done at home in a while, and the bright, lemon-based dressing is amazing. A great thing about this recipe is it can be done in stages and held in the fridge, then assembled right before serving. With or without some wild-caught tuna on the platter, this one is a meal in itself. You'll want to try this one. #nicoisesalad #greenbeans #wildcaughttuna #lemon #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
What a great lineup of speakers at yesterdays open What a great lineup of speakers at yesterdays opening day for the Primal Health Coach Masterclass in Austin - Tyler Cartwright (@ty_cartwright) and Luis Villasenor (@darthluigi) of @ketogains knocked it out of the park, as did Erin Power (@eat.simple.erin) and Laura Rupsis. Rubbing shoulders with some of the bigs is always inspiring and a great opportunity to learn, test and integrate new ideas, and stretch your goals and the horizon a bit. A rainy day on tap today won't dampen enthusiasm to hear @marksissonprimal and @christinehassler. #primalhealthcoachmasterclass #ketogains #learn 
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Good morning Austin! I'm down in Austin for this y Good morning Austin! I'm down in Austin for this year's @primalhealthcoach Masterclass training with @marksissonprimal, @christinehassler, and team. Can't wait to get started, though the lake view and coffee from Mozart's Coffee Roasters (@mozartscoffee) after a lakeside walk this morning is a pretty damned nice way to start the day. Let's get this show rollin'. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit #coffee #espresso
Posted a new recipe on the blog (link in bio) toda Posted a new recipe on the blog (link in bio) today for this tasty #turmeric #tzatziki; it comes together in just a few minutes and has been delicious on crudite and several grilled meats. My lovely wife would probably eat tzatziki at every meal if given the chance, and this one might be her new favorite. By the way, it's equally good made with the more authentic Greek yogurt as well as a full fat sour cream. Those Farmers' Market vegetables you're picking up this week are calling for this one. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit
Posted a fun recipe for our Friday Feast post on t Posted a fun recipe for our Friday Feast post on the blog (link in bio) today - a spicy Crunchy Oven Roasted Nashville Picken (Pork Rind Coated Chicken). This recipe uses a couple of different tricks to make it more crispy and crunchy than ever, and the #primal/#paleo/#keto friendly Nashville glaze is amazing. You’ll want to put this one in the rotation before too long. Cheers. 
#chicken #ovenroastedchicken #nashville #nashvillechicken #nashvillehot 
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
New recipe up on the blog today - this delicious B New recipe up on the blog today - this delicious Bacon and Egg Asian Fried Cauliflower Rice. There are ton of great #cauliflower fried rice recipes out there; we’ve tried to pull together the best features of our favorites to pack in the most well-balanced flavors possible. I like mine slathered in a good #sriracha too, though this one is incredibly tasty on its own. We’re featuring this one in a #bulgogi bowl for the Friday Feast this week, recipe to follow. 
#cauliflower #cauliflowerrice #friedrice
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
An amazing roasted vegetable platter @whiskeycakep An amazing roasted vegetable platter @whiskeycakeplano today - their arrosto misto appetizer with roasted veg and peppers with red miso butter. Wow, what a great way to start the business lunch - people make better decisions when they’re happy. Roasted #shishitos for the win. #roastyourvegetables #butter #fireroasted
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
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