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Recipe: Proteins

the Older Bolder Life Friday Feast: Ancho and Chipotle Glazed Beef Short Ribs

October 23, 2020 By Older Bolder Mark

Now that we’re beginning to see a hint of cooler fall weather, and inspired by some great recipes our friend Chef Libby in Austin has been sharing of late, we’ve been experimenting for weeks now with chile pepper based salsas and sauces to flavor up all sorts of dishes.

This recipe is a great example. A few weeks ago Libby and I were chatting about a recipe close to this one that showed up in Bon Appetit’s feed. We agreed their version was good, but was missing something; I thought it needed a deeper, fruit-like flavor note that anchos bring to the table.

Libby tried several different peppers (including guajillo and dried Californias by report) as well, though ended up agreeing with me that the ancho addition was the home run, and she also (being a Southern chef and knowing her catering audience in Austin very well) add just a bit of molasses too.

Hardcore keto folks will of course gasp at the inclusion of brown sugar (and the molasses), though I tend to agree with Mark Sisson that the occasional inclusion of any sweetener in a marinade or glaze isn’t in any way going to break the “carb bank” and disrupt your nutritional ketosis. Of course you can leave it out and rely on the natural sweetness of the anchos too.

This recipe was developed by the team at Bon Appetit apparently specifically for grilled short ribs, though we (and Libby) think it’s great on flank, skirt, and hanger steaks – all tougher, deeply-flavored cuts that need to be grilled just to medium rare and rested, then thinly sliced across the grain with care. Though I haven’t done so yet, I can imagine the sauce playing very well with pork tenderloin or chops, and I’ll probably make a batch around Thanksgiving when there’s a turkey on the menu…

The short ribs are a great call, and made a wonderful taco for these images, and even better bacon-wrapped poppers the next day.

6 garlic cloves, toasted (see below)
3-4 canned chipotles in adobo
1 presoaked, stemmed and seeded ancho Chile (2 if small)
1 tbsp chipotle adobo sauce
1/4 cup, scant, dark brown sugar (packed)
2 tbsp plain distilled white vinegar
1 tsp molasses, optional
1/2 tsp kosher salt
1/2 tsp freshly ground pepper
1/2 cup water

1 and 1/2 pounds boneless beef short ribs (thicker the better)
1-2 tsp kosher salt
Optional: pinch of ground cumin, pinch of ancho chile powder
Avocado oil

To serve
Slaw of your choice – try this one
Red onion, cut into wedges through intact the root end
Avocado, small dice
Lime quarters
Chopped cilantro
Sliced radishes
Tortillas (gluten free or not)

Toast the garlic until charred, peel, then toss in the blender or food processor with the chipotles, adobo, soaked ancho chile, brown sugar, vinegar, molasses, kosher salt, pepper, and water. Blend until smooth, then set aside.

Fire the grill, and rub the short ribs with a 1 teaspoon or so of kosher salt, the optional cumin and ancho chile powder, then drizzle with the avocado oil and rub everything in.

Now grill the short ribs, rotating every 2 minutes or so, until crisp and browned – roughly 8-10 minutes. Now slather all sides of the ribs with the slather, turning every minute or so, for another 3-4 minutes until shiny and glazed.

Pull the meat, rest 15-20 minutes (finish the toppings), and grill the onion wedges in the meantime (trim off the root end when finished to separate the rings).

Now cut the short ribs into 1/3-inch pieces against the grain, and build that short rib taco drizzling a bit more of the adobo slather on to finish.

Enjoy.

1 Comment Filed Under: Recipe: Proteins Tagged With: ancho, beef, chipotle, friday feast, grill, recipe, spicy

the Older Bolder Life Friday Feast: Spicy Cashew Chicken Stir Fry

October 16, 2020 By Older Bolder Mark

As the weather begins to cool even the slightest bit (dammit, it was 98 last Sunday here in North Texas) with the arrival of the early fall season, my lovely wife has begun to pester me a bit to queue up some of our favorite stir fry recipes in the upcoming meal plan.

This Spicy Cashew Chicken Stir Fry, easily made with toasted hazelnuts if you’d rather, is one that we’ve been cooking as a family for over two decades now, it’s quick, simple, and once you have some elemental oriental sauces in the pantry and fridge, doesn’t require a special trip to hunt down any rare or unusual ingredients.

Granted, this is very much not an authentic Chinese stir fry recipe; it’s very much Americanized, and offered without apology otherwise.

We love to load this one up with lots of fresh mushrooms and the spicy peppers, which impart so much more flavor to the dish if you stir fry them alone for a few minutes before adding in the mushrooms and green onions.

The fresh juice adds an impressive flavor boost and a burst of needed acidity; unless you’re running insanely tight on your carb intake, by all means don’t think twice about juicing that tangerine or orange for the recipe. And by the way, Nom Nom Paleo has a nice compliant hoisin sauce if you’re concerned about that ingredient as well.

We’ve taken this recipe all around the Northern Rockies camping with the family; just pack up the marinated chicken in a container, the wok sauce in another, and the fresh vegetables in a third. Easy peasy, and you’ll impress the hell out of your fellow campers / river runners / cross-country skiers / picnic buddies on the road.

Make as big a batch as you dare, it’s great left over and reheated too.

6 boneless skinless chicken thighs
1 tbsp hoisin sauce
1 tbsp oyster sauce
1 tbsp dark sesame oil
1 tbsp Chinese rice wine or dry sherry
4 cloves garlic, minced
1/2 cup roasted hazelnuts or cashews
14-15 medium button mushrooms
6-8 green onions, trimmed
12-15 dried Chile de Arbol chiles
1/4 cup avocado oil

Wok Sauce
1/3 cup freshly squeezed tangerine or orange juice
1/4 cup Chinese rice wine or dry sherry
2 tbsp oyster sauce
1 tbsp hoisin sauce
1 tbsp dark sesame oil
1 tbsp red wine vinegar
1 tbsp cornstarch
2 tsp tangerine/orange zest, minced

Cut the chicken into thin strips in bitesized lengths and add to a bowl with the hoisin sauce, oyster sauce, sesame oil, wine or sherry, and minced garlic. Stir to mix well, cover and marinate for up to 8 hours.

Toast the nuts in a 325 oven; watch carefully so they don’t burn.

When ready to cook, clean, trim, and quarter the mushrooms, and slice the green onions into 1-inch long pieces on a sharp diagonal.

Heat your trusty wok over high heat, add 1/2 the oil, and just when beginning to give off a little smoke, stir fry the chicken until it changes color; remove to a plate when done.

Reheat the wok, add the rest of the oil, and add the chiles, stirring for a minute before adding the remainder of the vegetables. Stir fry until the mushrooms just begin to soften and the green onions brighten in color (2-3 minutes).

Now stir in the wok sauce, the chicken, and the nuts, keeping things moving until all ingredients are well coated and the sauce has thickened a bit. Taste and adjust the seasonings, then serve hot on heated plates, platters, or bowls.

Enjoy.

1 Comment Filed Under: Recipe: Proteins Tagged With: chicken, Chinese, friday feast, proteins, recipe, spicy, stir fry

the Older Bolder Friday Feast: Greek Chicken Breast Sauté

October 9, 2020 By Older Bolder Mark

As my lovely wife and I have been wrestling ife back under control post our recent move, I came across one of our favorite old cookbooks that’s now out of print. It’s one of two collections of recipes from chefs working in and around Santa Fe and neighboring areas in New Mexico.

We’ve harvested literally dozens of great recipes from these cookbooks over the years, tweaking them to be healthier with cleaner ingredients, and marveling all the while at the flavors that the tri-cultural melting pot that is New Mexico has produced over the years.

If you’ve never made it to Santa Fe, go visit sometime, soak up the history, hike in the nearby hills (they call them mountains – the terrain is gorgeous, but more hilly than mountainous), and enjoy some of the culinary treasures of the region. And by all means, you have to do breakfast at The Pantry on Cerrillos.

Back to today’s recipe, this Greek Chicken Breast Sauté is an incredibly simple, easy to prepare, and quick from prep to table recipe that has been a staple around our camp for over 20 years.

We’ve served it to high brow company, enjoyed it many times around a relaxed family dinner table, and even cooked it a few times on the road or river while camping.

I’ve left it to you to choose your flour of choice to dust the chicken breasts; I’m not convinced that any of the alternative grain / gluten free flours brown as well as conventional wheat flour, though you need to experiment yourself. To be honest, I often season the chicken well and sauté it without any flour at all, though we do miss the good crust it makes now and again.

Finally, this is one of those recipes that is better with really good olives, though you don’t need to break the bank buying insanely expensive ingredients – it works really well with the basics too.

4 boneless, skinless chicken breasts
1 cup seasoned flour of choice (salt, pepper, spices)
1/4 cup olive or avocado oil
1 and 1/2 cups dry white wine
1 cup fresh tomatoes, peeled, seeded, chopped
1/2 cup capers
2/3 cup black olives, pitted, sliced
2/3 cup green olives, pitted, sliced
1 tbsp fresh rosemary, chopped, or two fresh rosemary sprigs

Dredge the chicken in the seasoned flour (see comment above) and shake off the excess.

Heat your oil of choice in a large skillet over medium high heat, then sauté the chicken for 3 minutes per side until golden (but not cooked through). Add the wine and simmer for 5 – 6 minutes until slightly reduced, then reduce the heat to medium.

Now add the tomatoes, capers, both olives, and the rosemary; simmer for another 4-8 minutes until the sauce has slightly thickened and the chicken is just cooked through.

Serve immediately on warmed plates with the sauce spooned on top.

Enjoy.

2 Comments Filed Under: Recipe: Proteins Tagged With: chicken, friday feast, Greek, olives, primal, proteins, recipe

the Older Bolder Life Friday Feast: (Primal) Texas Style Picadillo

September 25, 2020 By Older Bolder Mark

Growing up in the panhandle of Texas back in the day I had several friends whose families made picadillo routinely at home; we ate it in tacos, in big bowls over rice on cold, blustery days, in tortilla wraps, and even stirred into scrambled eggs now and again.

With the official transition to astrological fall this week, it’s time to begin to rotate some tasty soups, stews, chiles, and picadillo onto the menu.

Picadillo (according to the experts and food historians) claims its roots in a number of latin American countries, though a Filipino residency mate argued that his version from back home was the very best. Being from the Southwest and unabashedly heavily biased toward Tex-Mex and the hodge-podge of culinary history that makes up Texas cuisine, I tend to think of the picadillo we’re used to enjoying as a dish originating in Mexico and other countries on further south.

Picadillo is one of those simple, almost peasant foods that varies from region to region and family to family, and the version below should as always be considered a simple framework to start from.

We’ve tweaked the version I remember from days in the Panhandle to make it more Primal and healthy eating friendly, easy changes like grass-fed ground beef, healthier oil, and sweet potatoes instead of the classic russet. We also think it’s immeasurably better with just a bit of dried ground ancho chile powder in the skillet, and my favorite dish from years ago was dressed up a little with the addition of a handful of peas (though you’ll see raisins in a number of recipes floating around out there as well.

Don’t forget a bit of chopped cilantro, diced avocado, and a spritz of fresh lime juice at bare minimum to finish this one off…

1 lb grass-fed ground beef
2 tbsp avocado oil, divided
1-2 sweet potatoes of choice, peeled, 3/4-inch pieces
1 medium onion, small dice
1 medium poblano, stemmed, seeded, small dice
2-3 plum tomatoes, cored, chopped
3-4 garlic cloves, minced
1-2 serrano peppers, stemmed, seeded, finely chopped OR
1-2 jalapeno peppers, stemmed, seeded, finely chopped
1 and 1/2 tsp kosher salt or 1 tbsp Diamond Crystal salt
1-2 tsp ground cumin
1-2 tsp ground dried ancho pepper (optional)
1 tsp freshly ground pepper
2 cups chicken stock or broth
1/2 cup peas, optional

To Finish
1/3 cup chopped cilantro, leaves and small stems
Sliced radishes
Diced fresh avocado
Crumbled cotija cheese (feta plays well too)
Fresh lime juice

Heat 1 tbsp of oil in a large skillet over medium-high heat; now sauté the beef until browned but not fully cooked through (6-7 minutes). Remove the beef to a small bowl using a slotted spoon.

Back the heat down to medium, add the rest of the oil, and quickly sauté the potatoes until just beginning to brown (3-4 minutes); remove to a small plate and set aside.

Now add the onions, diced peppers, garlic, salt, cumin, and black and ancho peppers, stirring occasionally, and cook until the vegetables are just beginning to tenderize (4-5 minutes).

Add the beef (and any juices) back in, along with the stock and peas, and simmer for 15 minutes. Now add the potatoes back in, stir to mix, and simmer another 5-7 minutes. Now add the chopped tomatoes and simmer another 3-5 minutes.

You’ll know you’re there when the beef is fully cooked, the potatoes are just tender, and just about all of the liquid has evaporated off. Taste for salt and cumin, stir in the cilantro at service, and finish with whatever add-ons you have on hand.

Enjoy.

Leave a Comment Filed Under: Recipe: Proteins Tagged With: beef, friday feast, primal, proteins, recipe, spicy, Texas food, TexMex

the Older Bolder Life Friday Feast: Sunday Afternoon Roast Chicken

September 18, 2020 By Older Bolder Mark

When I was a wee lad visiting grandparents on the Texas Coast, now and again on a Saturday afternoon Ma-Ma (pronounced maw-maw) would walk down the block in Bay City to the corner grocery, replete with wooden floors and swinging screen doors out front that always banged shut behind us, and buy a fresh chicken or two from the cooler in the back.

She and the shop owner would chat about whose farm it came from and how fresh it was; she’d always insist on poking, prodding, and even sniffing the bird to ensure it met her standards. It would be wrapped in white butcher paper that was torn off a roll that seemed to my child eyes to be bigger than me, and then handed over the counter like a treasure.

We’d walk back to the house, she’d liberally salt and pepper it, rub it with a cut garlic clove, then place it in the fridge “to season” overnight, before roasting the next day in a hot oven for what seemed like forever but was just about an hour every time.

We’d fight over the crispy skin and wings, and gobbled with delight whatever piece we were granted at the table later. Damn, that was good.

Roasting chickens at home isn’t rocket science, though we home cooks sometimes try to make it insanely more complicated than it need be; quite frankly none of us really need to deviate from Ma-Ma’s recipe from now over 50 years ago to make great roast chicken at home.

There are a few tips and tricks you need to keep in mind however.

One, you need to track down the best damn bird you can find. Your Sunday Afternoon Roast Chicken deserves more than the tired, mass-produced bird frozen in the poultry bin at your big box grocer; find a farmers market, coop, local farmer, or other vendor who sells real, pasture or yard raised chickens who’ve eaten more than just grain day in and day out (chickens are omnivores you know…). I guarantee that bird will taste more chicken-y that any you’ll find (ever) at the big box.

Drier birds (before roasting) make for crispier skin, so grab your roaster the day before, pat it dry, season to your liking, and throw it in the fridge to let those seasonings work their magic and the skin the dry a bit. I like to truss mine at this point to make the cook even easier.

By the way, you’ll read a ton of recipes that suggest adding vegetables, a bit of stock, or even herbs to the pan when roasting; my chicken mentor thinks that’s a mistake – anything that adds moisture makes for less crispy skin given the steam that’s produced during the cook.

And while a case might be made for a slow cook followed by a blast of heat at the end to crisp up skin, most of the chefs that I pestered for their chicken roasting thoughts suggested just firing the oven to 425 and roasting away (roughly an hour for a 4 pounder) until the meat around the thigh / leg joint is 175-176. Ma-Ma did it that way, and most of us are looking to make the best damn food we can as efficiently (and simply) as possible.

Ma-Ma was always careful to save the rendered chicken fat – you should as well, it’s delicious, and making a pot of homemade stock with the picked bones is child’s play simple.

4-5 pound chicken, see note above about finding the best bird
Great salt
Fresh ground pepper
Spices of your choice

The day before you plan to roast this prime poultry, pat it dry, season it at minimum with salt and pepper, place it on a plate and throw it in the fridge uncovered. Leave it alone, you’re wanting the seasonings to work their slow magic and the skin to begin to dry out (the drier the better for crispy skin).

When you’re ready to cook, preheat the oven to 425, and slide the bird in on a baking tray for roughly an hour.

Start checking (or use a continuous read, ovenproof thermometer) at about 50 minutes; we’re looking for the temperature at the leg/thigh junction to be about 176 when the bird comes out.

I like to let the bird rest for 10-15 minutes before carving, longer if I’m going to pick the meat for chicken salad, sandwiches, or other recipes, and make damn sure you save both the chicken fat that renders off as well as the bones for stock.

Enjoy.

2 Comments Filed Under: Recipe: Proteins Tagged With: chicken, friday feast, paleo, poultry, primal, recipe

the Older Bolder Life Friday Feast 14 August: Green Chile Huevos Rancheros

August 14, 2020 By Older Bolder Mark

After making the astoundingly tasty and stupid-easy New Mexico Inspired Roasted Green Chile Sauce I posted last week, my lovely wife and I did a bit of experimenting in the kitchen to see how we could incorporate the sauce into our summer rotation.

I have to admit, one of our favorite preps has ended up being these Green Chile Huevos Rancheros, which we’ve now had for breakfast, brunch, lunch, and dinner at various times during the past three weeks.

Like many of you, we’re big fans of a good huevos rancheros prep around our camp, and like many of you, we’ve eaten them in all sorts of configurations and with all sorts of ingredients thrown into the mix, and both “green” and “red” (with what some would argue is the more traditional red chile and tomato-based sauces).

And like many of you, we’ve learned to reach for some of the much better than just passable gluten-free tortilla subs available now; we’ve tried most of them and still find the Siete brand our favorite for taste and texture, even if they are a bit pricy. Hells bells, we’ll still make up a batch of these using a high quality, organic if possible, corn tortilla occasionally as well.

[An aside related to the comment above – training again at 61 for competitive track and field, also referred to by some as the geezer olympics, I find myself able to manage more carbs on the heaviest workout days than I’ve been able to tolerate over the past several years. This dish is a great “carb refeed day” treat when you need to refill glycogen stores or are just needing a bit more to make your day work…]

One of the great things about making huevos your way in your home kitchen is that you can build your huevos any way you want. These are so easy, and so intuitive to put together, what follows is really not even a formal recipe.

Most of the time, we’ll soften our Siete tortillas (or well-sourced corn tortillas) in a hot skillet with a splash of avocado oil or butter, then top with drained and spiced (typically heated with a bit of jalapeño or serrano pepper, minced garlic, cumin, and salt) organic black beans, soft-yolked fried eggs, and whatever sauce we’re using. My wife probably won’t be happy unless there’s some grated Monterrey Jack or cotija cheese on top, along with some fresh cilantro.

Don’t want to use a tortilla of any kind? Don’t, and just float the eggs in a puddle (or a bowl) of sauce. Think poached eggs are better? Go for it. This is a recipe that will let your creativity shine, and your allegiance to whatever huevos rancheros tradition you’ve built over the years to come through loud and proud.

Our catering guru buddy in Austin, Chef Libby, often adds a layer of crispy sweet potato chunks to hers, along with sautéed poblanos or Hatch chiles if she has fresh ones on hand (they’re in season now by the way). She also shared that when she occasionally makes these for a family meal for her catering team, she’ll thrown in some roasted or grilled chicken too…

The take home is that the sky is the limit in terms of ingredients, with the real flavor anchor being the sauce your using to tie everything together.

We’ll post a traditional red rancheros sauce at some point, but if you’ve not made a batch yet, you have to cook up a meal of these with the New Mexico Inspired Roasted Green Chile Sauce from last week, and dig around for fresh Hatch green chiles, they’re all over the DFW metro now, or order some right out of New Mexico here.

Enjoy.

2 Comments Filed Under: Recipe: Proteins Tagged With: eggs, friday feast, green chiles, huevos rancheros, New Mexico, recipe, spicy

the Older Bolder Life Friday Feast: Green Chile Chicken Enchilada Bake for a Crowd

July 31, 2020 By Older Bolder Mark


Several weeks a good friend called asking for help with an event he was planning; turns out the matriarch of his clan (Estelle) was celebrating her 94th birthday on the 4th of July.

From the sounds of things, Estelle is fit as a fiddle and sharp as can be, walking 30 minutes or more every morning, and still living at home with minimal family assistance for household chores. Estelle also happens to be a long-time fan of the flavors of Santa Fe and the American Southwest, asking for chile ribs and Santa Fe style flat green enchiladas (that’s my kind of woman!) for her birthday event this year.

My buddy was in charge of the event cooking, and wanted some input on the best way to serve Estelle the great food she’d asked for, in a prep that he could parcel out over several hours as they worked to manage the relatively large family crowd anticipated, safely spaced out throughout the afternoon to pay honor to Estelle.

We just happened to have been putting the finishing touches on this Green Chile Chicken Enchilada Bake for a Crowd, adjusting a master recipe we’d pilfered from our catering genius friend Chef Libby in Austin, and spicing things up a bit to suit our own family palate. As an added bonus, it feature the stunningly good Roasted Green Chile Sauce we posted last week.

Recipes like this one have an established place in history; in the South this recipe would fall under the broad umbrella of a “covered dish”, and taken to church socials, block parties, socials, wakes, special events, and homes of friends and family under the weather.

Both my wife and I grew up in Texas, and even back then when the earth’s crust was still cooling it seems that every family had a recipe for a chicken tortilla enchilada casserole; it was often called King Ranch chicken where we grew up in Texas, and invariably included one or more flavors of Campbell’s soup (here’s one version of that very recipe we posted on a fly fishing blog years ago).

As my buddy has several in his clan who’re gluten free, I suggested he use one of the Siete tortillas available now (for some reason that isn’t entirely clear to me we like their cassava flour version better), though if you have room in your carb budget, an artisanal / organic corn tortilla works well here too.

This holds well once baked, and can be chilled down and reheated in the oven with ease.

1 medium-large sweet onion, medium dice
1 poblano pepper, stemmed, seeded, medium dice
1 red bell pepper, stemmed, seeded, medium dice
1-2 serrano or jalapeño peppers, stemmed, seeded, small dice/minced
1 generous tbsp olive or avocado oil
3-4 cups cooked chicken, shredded or diced
3 cups of this amazing Roasted Green Chile Sauce (or salsa verde)
12 grain free (ie Siete) or organic corn tortillas, cut in half
3 cups grated/shredded Monterrey Jack or Colby Jack cheese
1 to 1 and 1/2 cups grated/shredded Cotija cheese
Kosher salt

Optional
Jarred pimento peppers, drained
2 big handfuls of organic baby spinach
1 15-ounce can black beans, drained and rinsed
Other veg, you make the call

Toppings for service
Sliced or diced avocado
Fresh cilantro, leaves and tender stems, chopped
Diced fresh or pickled red onion
Sliced fresh or pickled jalapeños
Sliced radishes
Green onion, thinly sliced

Preheat your trusty oven to 375 and lightly butter or oil a 9×13-inch baking dish, set aside.

Heat the tablespoon of oil in large sauté pan over medium-high heat and add the onion, poblano, and bell peppers along with a pinch of good salt, sauté until they begin to soften, then add the serrano or jalapeños and cook for another couple of minutes.

Now add the prepped and cooked chicken and any of the other optional ingredients (we’d always use pimento peppers and black beans at least) along with 2 cups of the roasted green chile sauce and mix well. Remove from the heat and set aside.

Spread 1/2 cup (or a touch more) of the sauce in your pan, and layer in 8 tortilla halves to cover the bottom; now cover with roughly 1/3 of the chicken mixture then 1/3 of the Monterrey Jake or Colby cheese. The second layer over that one is identical: 8 tortilla halves, followed by 1/3 of the chicken mixture and 1/3 of the cheese.

The final layer is a little different: 8 tortilla halves, the remaining Monterrey Jack or Colby Jack cheese, the remaining chicken mixture, the remaining sauce, followed by the grated/shredded Cotija cheese.

Cover your masterpiece with foil and throw in the oven for 22 minutes, the remove the foil and bake for another 10-12 minutes until the edges are bubbling and the Cotija is beginning to brown in places.

When done, remove from the oven and let stand for 7-10 minutes, then serve warm with your toppings of choice.

Enjoy.

2 Comments Filed Under: Recipe: Proteins Tagged With: chicken, friday feast, green chiles, primal, recipe, spicy

the Older Bolder Life Friday Feast: The Family “Original Recipe” Grilled Chicken

July 3, 2020 By Older Bolder Mark

Like many of you, we’ve grilled a truckload of chicken on the back porch grill over the years, maybe even a couple of truckloads, and have a handful of favorite recipes we reach for time and time again when doing so.

This recipe, what we’ve come to call The Family “Original Recipe” Grilled Chicken is one that I unwittingly cobbled together back when I was in high school grilling now and again for the family.

The idea first came from a family friend named Butch who ran a family ranch along the breaks of the Canadian River in the Texas Panhandle, a ranch eventually buried beneath the waters of the then in development Lake Meredith.

We attended several big parties out on the ranch way back in the day, and even as a youngster I watched the men cooking over the open fire slather chicken with a baste made principally of grass-fed, ranch-churned butter and Worcestershire sauce. Even as a kid I learned that complimenting the cook and asking reasonable questions is a great way to learn all sorts of useful things, including some time-tested delicious recipes.

Over the decades since we’ve fiddled with all sorts of additions and modifications to the recipe and approach to cooking, settling on a pre-grill dusting of paprika and garlic powder (or granulated garlic), followed by a frequent turn and baste cook – with the simple basting sauce we’ve closely guarded until now – until the chicken is a golden-mahogany brown and ever so flavorful.

The time and turns needed to get a great crust on the chicken always precipitated a balancing act requiring a watchful eye – the fats in the baste will burn if applied too early, wait too long to start basting and the chicken could end up overdone, dry, and under-flavored.

Lately we’ve been adding a nifty par-cook using a sous vide technique, and it’s clearly producing the best Original Recipe Chicken we’ve ever done, and I mean ever. The point of using a sous-vide par cook is to gently precook the chicken, with a light application of spice, at 140 degrees (for about an hour and half for those interested), then go right to the grill and layer on the flavor via a series of baste and turns. This guarantees you won’t overcook the chicken – it’s incredibly moist and tender, and packs all the flavor of the traditional all-grill-cooked approach.

Either way, this is one fine recipe, and makes the best damned chicken salad or cold chicken sandwiches you’ll eat this summer. And by the way, it’s awesome with the Gochujang Curry Peanut Sauce recipe I’m posting next week (last image below).

2-4 pounds chicken breasts, thighs, leg pieces (see above)
Garlic powder
Paprika

4 tbsp Worcestershire sauce
2 tbsp grass fed butter
2 tbsp avocado oil
1 tbsp chile powder of choice (optional)
1-2 tsp molasses (optional)

Sous Vide + Grill Method
After dusting your chicken pieces with a light sprinkle of paprika and garlic powder (or granulated garlic), seal in the BPA-free sous vide bags of your choice.

Now sous vide at 140 degrees F for 1.5 hours, then remove and pat dry.

While the chicken is in the sous vide bath, combine the 5 sauce ingredients in a small saucepan over medium heat and cook until simmering, stirring occasionally. Turn off the heat and let cool in place.

Fire the grill during the last 15 minutes of sous vide time.

Dust the par-cooked chicken pieces again with a light sprinkle of paprika and garlic powder, then grill for 2 minutes per side. After the first turn, begin basting the chicken pieces with the prepared basting sauce, turning every 2-3 minutes until a deep, rich, mahogany-colored glaze and crust develops on the chicken.

Pull and rest for 5-6 minutes, then go to it.

Grill Only Method
Prepare the sauce as per above while you’re firing the grill.

Dust the chicken pieces again with a light sprinkle of paprika and garlic powder, then grill for 4 to 5 minutes per side, you’re not looking to cook the pieces through, but to set the spices and partially cook the chicken. .

After the first turn, begin basting the chicken pieces with the prepared basting sauce, turning every 2-3 minutes until a deep, rich, mahogany-colored glaze and crust develops on the chicken. If using a gas grill, you’ll want to turn down your grill to medium-low during the basting phase of the cook.

Pull and rest for 5-6 minutes, then go to it.

Enjoy.

6 Comments Filed Under: Recipe: Proteins Tagged With: chicken, friday feast, grill, recipe, sous vide

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Able to sneak away for a surprise lunch date today Able to sneak away for a surprise lunch date today with my lovely wife at Whiskey Cake in Plano. Keeping things interesting and spontaneous is critical in the relationship long game, and a little time enjoying great food in a fun environ is always a win. And damn, their arrosto misto roasted veg appetizer is simply awesome. 
#lunchdate #relationships #marriagerocks
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Just posted an interesting look at the five fruits Just posted an interesting look at the five fruits packing the most antioxidant punch on the blog today (link in bio). Ranked by their ORAC scores (oxygen radical absorption capacity - a bench top measure), the winners are elderberries, wild blueberries, raw cranberries, blackberries, and gogi berries. Fruit has its baggage (we’re looking at you fructose), but thoughtfully added to your meal plan, it brings a host of great benefits. 
#fruit #berries #antioxidants #elderberries
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Testing Jake and Kaitlyn’s new Big Agnes Flying Testing Jake and Kaitlyn’s new Big Agnes Flying Diamond 8 in the backyard today before a trip coming up shortly. What a nifty basecamp tent with great features and meticulous engineering. Time away from the routine and digital distractions in nature is critical and restorative, it’s time to start planning your next adventure. #getoutside #camping #nature #montana
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
By far and away our favorite coffee purveyor in #M By far and away our favorite coffee purveyor in #Missoula is Florence Coffee Roasters. A perfect dark roast, consistently great espresso pulls, and awesome service - we like their Orange Street location most of all. #missoula #florencecoffeeroasters #espresso #coffee #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
On the ground with Brantley and the gang today sou On the ground with Brantley and the gang today south of Livingston (Montana) on the Pine Creek trail system. What a gorgeous afternoon out for a short hike in the high country, just as spring is coming to mountains. Hiking makes everybody happy, even if you're backpack bound. #montana #livingston #hiking #yellowstoneriver #yellowstone #yellowstonevalley
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Surf's up tonight in Missoula on Brennan's wave do Surf's up tonight in Missoula on Brennan's wave downtown on the Clark Fork after a crazy good dinner with the ladies in my life at the TopHat (shrimp tacos imaged above). Warming temps over the next few days are going to make the river pop and bring out the boards and the 'yaks. Hot damn, and Montana rocks in the spring. 
#montana #missoula #tophatmissoula #tophatlounge #clarkfork
#brennanswave #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Being the kind of person that has never met a jala Being the kind of person that has never met a jalapeno popper I didn't like, when these Grilled Jalapeno Poppers with Smoked Gouda popped up on our radar I simply couldn't resist. #Gouda is a great melting cheese, superbly flavored, and readily available; fresh jalapenos are flooding into markets these days too. Don't forget a spritz of fresh lime juice, some chopped cilantro, and a really nice coarse salt for these hot off the grill. Recipe on the blog (link in bio) on Wednesday this week. See you on the back porch around the grill tonight. #jalapenos #jalapenopoppers #grill
#montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit #foodporn
Out shopping in #Missoula this morning for new suc Out shopping in #Missoula this morning for new succulents for our daughter's house here, what a great array of options at Caras Nursery today. Succulent gardens are so easy to keep, can be quite beautiful, and add a nifty unique touch to the home garden, even in the northern Rockies. Get out there and get your hands dirty today. 
#garden #succulentgarden #missoula #montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
For the Older Bolder salad Monday today I've poste For the Older Bolder salad Monday today I've posted a recipe (link in bio) for this quick Italian dressing, based around fresh oregano, parsley, and thyme, that's shockingly close to the dressing served on their house salad by a(n) (in)famous Italian chain eatery. This is far, far better, and comes together in under 5 minutes if you're pretty handy prepping those fresh herbs. Don't forget your homemade avocado or olive oil mayo for this one too. Cheers. 
#saladdressing #italiandressing #salad #oregano #thyme #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Great stained glass trout at the #Orvis store in D Great stained glass trout at the #Orvis store in Dallas. Art is where you find it, and trout are always beautiful. Happy weekend to all our #flyfishing brethren out there today. #trout #chiwulff #flyfish #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Some days you really do have to stop and smell the Some days you really do have to stop and smell the roses; I walked by this overgrown, wild-assed rose bush on my walk this morning and couldn’t help but stop, soak up the beauty and the scents, and grab a few pictures. You don’t need a mindfulness app, trainer, guru, or training - you just need to pay attention to the world unfolding around you. Go find some roses to smell today. 
#roses #payattention #mindfulness
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Today’s Friday Feast is this amazing Hanger Stea Today’s Friday Feast is this amazing Hanger Steak Bulgogi Bowl (recipe posted on the blog this morning, link in bio). Hanger steaks, like their kissing cousins skirt steaks, derive from the diaphragm though are much more tender and flavorful than skirt - which is still our favorite #fajita cut on the planet. I put this bowl together last weekend before heading down to Austin with our Asian Fried Cauliflower Rice; hot damn, was it tasty. And it’s a simple prep and cook to boot. 
#koreanfood #bulgogi #beefbulgogi #foodporn
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Mark Sisson and Christine Hassler led an informati Mark Sisson and Christine Hassler led an information packed and challenging day at the Primal Health Coach Masterclass in Austin yesterday. Plenty of good ideas, mental stretching, rib tickling, and sharing throughout the day. Learning is a great thing; there’s always something new to learn regardless of your prior education, experience, age, or background. Get out there and stretch yourself learning something new this week. #learn
#primalhealthcoach #primalmasterclass
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
How about this colorful and fresh Green Bean Nicoi How about this colorful and fresh Green Bean Nicoise Salad for lunch or dinner today? Just posted the recipe on the blog this morning, I have to admit it's one of the more creative salads we've done at home in a while, and the bright, lemon-based dressing is amazing. A great thing about this recipe is it can be done in stages and held in the fridge, then assembled right before serving. With or without some wild-caught tuna on the platter, this one is a meal in itself. You'll want to try this one. #nicoisesalad #greenbeans #wildcaughttuna #lemon #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
What a great lineup of speakers at yesterdays open What a great lineup of speakers at yesterdays opening day for the Primal Health Coach Masterclass in Austin - Tyler Cartwright (@ty_cartwright) and Luis Villasenor (@darthluigi) of @ketogains knocked it out of the park, as did Erin Power (@eat.simple.erin) and Laura Rupsis. Rubbing shoulders with some of the bigs is always inspiring and a great opportunity to learn, test and integrate new ideas, and stretch your goals and the horizon a bit. A rainy day on tap today won't dampen enthusiasm to hear @marksissonprimal and @christinehassler. #primalhealthcoachmasterclass #ketogains #learn 
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Good morning Austin! I'm down in Austin for this y Good morning Austin! I'm down in Austin for this year's @primalhealthcoach Masterclass training with @marksissonprimal, @christinehassler, and team. Can't wait to get started, though the lake view and coffee from Mozart's Coffee Roasters (@mozartscoffee) after a lakeside walk this morning is a pretty damned nice way to start the day. Let's get this show rollin'. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit #coffee #espresso
Posted a new recipe on the blog (link in bio) toda Posted a new recipe on the blog (link in bio) today for this tasty #turmeric #tzatziki; it comes together in just a few minutes and has been delicious on crudite and several grilled meats. My lovely wife would probably eat tzatziki at every meal if given the chance, and this one might be her new favorite. By the way, it's equally good made with the more authentic Greek yogurt as well as a full fat sour cream. Those Farmers' Market vegetables you're picking up this week are calling for this one. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit
Posted a fun recipe for our Friday Feast post on t Posted a fun recipe for our Friday Feast post on the blog (link in bio) today - a spicy Crunchy Oven Roasted Nashville Picken (Pork Rind Coated Chicken). This recipe uses a couple of different tricks to make it more crispy and crunchy than ever, and the #primal/#paleo/#keto friendly Nashville glaze is amazing. You’ll want to put this one in the rotation before too long. Cheers. 
#chicken #ovenroastedchicken #nashville #nashvillechicken #nashvillehot 
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
New recipe up on the blog today - this delicious B New recipe up on the blog today - this delicious Bacon and Egg Asian Fried Cauliflower Rice. There are ton of great #cauliflower fried rice recipes out there; we’ve tried to pull together the best features of our favorites to pack in the most well-balanced flavors possible. I like mine slathered in a good #sriracha too, though this one is incredibly tasty on its own. We’re featuring this one in a #bulgogi bowl for the Friday Feast this week, recipe to follow. 
#cauliflower #cauliflowerrice #friedrice
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
An amazing roasted vegetable platter @whiskeycakep An amazing roasted vegetable platter @whiskeycakeplano today - their arrosto misto appetizer with roasted veg and peppers with red miso butter. Wow, what a great way to start the business lunch - people make better decisions when they’re happy. Roasted #shishitos for the win. #roastyourvegetables #butter #fireroasted
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
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olderbolderfitness

Able to sneak away for a surprise lunch date today Able to sneak away for a surprise lunch date today with my lovely wife at Whiskey Cake in Plano. Keeping things interesting and spontaneous is critical in the relationship long game, and a little time enjoying great food in a fun environ is always a win. And damn, their arrosto misto roasted veg appetizer is simply awesome. 
#lunchdate #relationships #marriagerocks
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Just posted an interesting look at the five fruits Just posted an interesting look at the five fruits packing the most antioxidant punch on the blog today (link in bio). Ranked by their ORAC scores (oxygen radical absorption capacity - a bench top measure), the winners are elderberries, wild blueberries, raw cranberries, blackberries, and gogi berries. Fruit has its baggage (we’re looking at you fructose), but thoughtfully added to your meal plan, it brings a host of great benefits. 
#fruit #berries #antioxidants #elderberries
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Testing Jake and Kaitlyn’s new Big Agnes Flying Testing Jake and Kaitlyn’s new Big Agnes Flying Diamond 8 in the backyard today before a trip coming up shortly. What a nifty basecamp tent with great features and meticulous engineering. Time away from the routine and digital distractions in nature is critical and restorative, it’s time to start planning your next adventure. #getoutside #camping #nature #montana
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
By far and away our favorite coffee purveyor in #M By far and away our favorite coffee purveyor in #Missoula is Florence Coffee Roasters. A perfect dark roast, consistently great espresso pulls, and awesome service - we like their Orange Street location most of all. #missoula #florencecoffeeroasters #espresso #coffee #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
On the ground with Brantley and the gang today sou On the ground with Brantley and the gang today south of Livingston (Montana) on the Pine Creek trail system. What a gorgeous afternoon out for a short hike in the high country, just as spring is coming to mountains. Hiking makes everybody happy, even if you're backpack bound. #montana #livingston #hiking #yellowstoneriver #yellowstone #yellowstonevalley
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Surf's up tonight in Missoula on Brennan's wave do Surf's up tonight in Missoula on Brennan's wave downtown on the Clark Fork after a crazy good dinner with the ladies in my life at the TopHat (shrimp tacos imaged above). Warming temps over the next few days are going to make the river pop and bring out the boards and the 'yaks. Hot damn, and Montana rocks in the spring. 
#montana #missoula #tophatmissoula #tophatlounge #clarkfork
#brennanswave #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Being the kind of person that has never met a jala Being the kind of person that has never met a jalapeno popper I didn't like, when these Grilled Jalapeno Poppers with Smoked Gouda popped up on our radar I simply couldn't resist. #Gouda is a great melting cheese, superbly flavored, and readily available; fresh jalapenos are flooding into markets these days too. Don't forget a spritz of fresh lime juice, some chopped cilantro, and a really nice coarse salt for these hot off the grill. Recipe on the blog (link in bio) on Wednesday this week. See you on the back porch around the grill tonight. #jalapenos #jalapenopoppers #grill
#montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit #foodporn
Out shopping in #Missoula this morning for new suc Out shopping in #Missoula this morning for new succulents for our daughter's house here, what a great array of options at Caras Nursery today. Succulent gardens are so easy to keep, can be quite beautiful, and add a nifty unique touch to the home garden, even in the northern Rockies. Get out there and get your hands dirty today. 
#garden #succulentgarden #missoula #montana #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
For the Older Bolder salad Monday today I've poste For the Older Bolder salad Monday today I've posted a recipe (link in bio) for this quick Italian dressing, based around fresh oregano, parsley, and thyme, that's shockingly close to the dressing served on their house salad by a(n) (in)famous Italian chain eatery. This is far, far better, and comes together in under 5 minutes if you're pretty handy prepping those fresh herbs. Don't forget your homemade avocado or olive oil mayo for this one too. Cheers. 
#saladdressing #italiandressing #salad #oregano #thyme #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Great stained glass trout at the #Orvis store in D Great stained glass trout at the #Orvis store in Dallas. Art is where you find it, and trout are always beautiful. Happy weekend to all our #flyfishing brethren out there today. #trout #chiwulff #flyfish #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Some days you really do have to stop and smell the Some days you really do have to stop and smell the roses; I walked by this overgrown, wild-assed rose bush on my walk this morning and couldn’t help but stop, soak up the beauty and the scents, and grab a few pictures. You don’t need a mindfulness app, trainer, guru, or training - you just need to pay attention to the world unfolding around you. Go find some roses to smell today. 
#roses #payattention #mindfulness
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Today’s Friday Feast is this amazing Hanger Stea Today’s Friday Feast is this amazing Hanger Steak Bulgogi Bowl (recipe posted on the blog this morning, link in bio). Hanger steaks, like their kissing cousins skirt steaks, derive from the diaphragm though are much more tender and flavorful than skirt - which is still our favorite #fajita cut on the planet. I put this bowl together last weekend before heading down to Austin with our Asian Fried Cauliflower Rice; hot damn, was it tasty. And it’s a simple prep and cook to boot. 
#koreanfood #bulgogi #beefbulgogi #foodporn
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
Mark Sisson and Christine Hassler led an informati Mark Sisson and Christine Hassler led an information packed and challenging day at the Primal Health Coach Masterclass in Austin yesterday. Plenty of good ideas, mental stretching, rib tickling, and sharing throughout the day. Learning is a great thing; there’s always something new to learn regardless of your prior education, experience, age, or background. Get out there and stretch yourself learning something new this week. #learn
#primalhealthcoach #primalmasterclass
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
How about this colorful and fresh Green Bean Nicoi How about this colorful and fresh Green Bean Nicoise Salad for lunch or dinner today? Just posted the recipe on the blog this morning, I have to admit it's one of the more creative salads we've done at home in a while, and the bright, lemon-based dressing is amazing. A great thing about this recipe is it can be done in stages and held in the fridge, then assembled right before serving. With or without some wild-caught tuna on the platter, this one is a meal in itself. You'll want to try this one. #nicoisesalad #greenbeans #wildcaughttuna #lemon #olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
What a great lineup of speakers at yesterdays open What a great lineup of speakers at yesterdays opening day for the Primal Health Coach Masterclass in Austin - Tyler Cartwright (@ty_cartwright) and Luis Villasenor (@darthluigi) of @ketogains knocked it out of the park, as did Erin Power (@eat.simple.erin) and Laura Rupsis. Rubbing shoulders with some of the bigs is always inspiring and a great opportunity to learn, test and integrate new ideas, and stretch your goals and the horizon a bit. A rainy day on tap today won't dampen enthusiasm to hear @marksissonprimal and @christinehassler. #primalhealthcoachmasterclass #ketogains #learn 
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
Good morning Austin! I'm down in Austin for this y Good morning Austin! I'm down in Austin for this year's @primalhealthcoach Masterclass training with @marksissonprimal, @christinehassler, and team. Can't wait to get started, though the lake view and coffee from Mozart's Coffee Roasters (@mozartscoffee) after a lakeside walk this morning is a pretty damned nice way to start the day. Let's get this show rollin'. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit #coffee #espresso
Posted a new recipe on the blog (link in bio) toda Posted a new recipe on the blog (link in bio) today for this tasty #turmeric #tzatziki; it comes together in just a few minutes and has been delicious on crudite and several grilled meats. My lovely wife would probably eat tzatziki at every meal if given the chance, and this one might be her new favorite. By the way, it's equally good made with the more authentic Greek yogurt as well as a full fat sour cream. Those Farmers' Market vegetables you're picking up this week are calling for this one. #olderbolderfitness #olderbolderlife #primal #paleo #keto #ketomeals #paleomeals #ketorecipes #paleorecipes #primalrecipes #healthcoach #wellnesscoach #lowcarb #weightloss #fitness #fithack #biohack #metabolicflexibility #fit
Posted a fun recipe for our Friday Feast post on t Posted a fun recipe for our Friday Feast post on the blog (link in bio) today - a spicy Crunchy Oven Roasted Nashville Picken (Pork Rind Coated Chicken). This recipe uses a couple of different tricks to make it more crispy and crunchy than ever, and the #primal/#paleo/#keto friendly Nashville glaze is amazing. You’ll want to put this one in the rotation before too long. Cheers. 
#chicken #ovenroastedchicken #nashville #nashvillechicken #nashvillehot 
#olderbolderfitness #olderbolderlife  #fitness #keto #ketomeals #nutritionalketosis #healthcoach  #ketorecipes #healthyrecipes #wellnesscoach #primalkitchen #paleo #whole30 #paleorecipes #lowcarb #lowcarbrecipes #weightlosstransformation
#primalhealthcoach #PHC #primal #weightloss
#metabolicflexibility #weightlossstall
New recipe up on the blog today - this delicious B New recipe up on the blog today - this delicious Bacon and Egg Asian Fried Cauliflower Rice. There are ton of great #cauliflower fried rice recipes out there; we’ve tried to pull together the best features of our favorites to pack in the most well-balanced flavors possible. I like mine slathered in a good #sriracha too, though this one is incredibly tasty on its own. We’re featuring this one in a #bulgogi bowl for the Friday Feast this week, recipe to follow. 
#cauliflower #cauliflowerrice #friedrice
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
An amazing roasted vegetable platter @whiskeycakep An amazing roasted vegetable platter @whiskeycakeplano today - their arrosto misto appetizer with roasted veg and peppers with red miso butter. Wow, what a great way to start the business lunch - people make better decisions when they’re happy. Roasted #shishitos for the win. #roastyourvegetables #butter #fireroasted
#olderbolderfitness #olderbolderlife #primal
#paleo #keto #ketomeals #paleomeals 
#ketorecipes #paleorecipes #primalrecipes
#healthcoach #wellnesscoach #lowcarb
#weightloss #fitness #fithack #biohack
#metabolicflexibility #fit
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