Quote of the Week on Saturated Fats from the J. Of the American College of Cardiology
…Whole-fat dairy, unprocessed meat, eggs and dark chocolate are SFA-rich foods with a complex matrix that are not associated with increased risk of CVD. The totality of available evidence does not support further limiting the intake of such foods…
More Research and News You Can Use This Week
Dropping body fat appears to improve cancer outcomes.
Caffeine drinkers have more red blood cell glutathione (powerful antioxidant).
More good news on Vitamin D and COVID-19.
Speaking of COVID-19, a UK hospital study found lots of viral RNA on surfaces, but very low viral loads.
The younger your blood donor, the shorter your hospital stay?
Ways loneliness changes brain and body.
Can strenuous exercise actually shorten life span? The study the article is based on.
Podcast of the Week
Robert Mack on the tie between happiness and success.
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