This week I’ve been working on a project (to be shared a few weeks down the road) involving accumulating data documenting the benefits of exercise and maintaining a durable, active level of personal fitness as we age; here’s a smattering of interesting articles that I’ve come across lately…
Training for a marathon promotes vascular health.
Related, turn back (physiologic) time with a marathon.
Fasting promotes exercise? (Hello ghrelin)
Over 60 50 40 30? Fitness matters.
Exercise as medicine in chronic disease.
Exercise and targeted weight loss.
Here’s one of the studies referenced above.
Strategies for successful weight loss maintenance.
Podcast Worth Your Time
Better time management from NBT and Simon Marshall PhD
Food, Glorious Food
A few interesting insights about coffee you might appreciate.
Old Bay’s new hot sauce release has sure been popular.
Grilled Greek marinated flank steak (and you’ll want to make this tzatziki sauce too).
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