This week will be the first of the New Year that we’ve altered the posting schedule here on the Older Bolder Life; our links post (Inquiring Minds Want to Know) will be moving to mid-week on Wednesday. The Friday Feast will of course remain ensconced on Friday’s, and I’ll (typically) be dropping a longer post focusing on key lifestyle issues or a deeper dive into key science topics of interest on Mondays.
Top of the Fold: Thinking About Body Composition This Week
Fascinating (and pithy) look at national GDP, protein intake, and height (from an economist of all sources…)
Will half of American adults be obese by 2030?
Is the obesity avalanche worse among women?
Other News You Can Use from the Week
Fat from your previous meal “sets the metabolic table”? Damned interesting…
Time restricted feeding simply works.
Is this really the single biggest contributor to illness? (Free Medscape acct required)
From the I told you so files: Gain weight drinking “diet” drinks.
Fitness Tidbits
Joggers rejoice: any amount of running lowers death risk.
What a novel home gym: Incorporating fun.
Podcast(s) that Caught Our Eye and Ears
Interesting view on co-housing from the NBT team. I have to admit, this has never really crossed my mind outside of a nuclear or extended-family unit.
Altered states of sex from BulletProof.
Food, Glorious Food
Interesting primer: What is Chocolate?
Keep an eye on this one: Beautiful Briny Sea’s sea salt blends
A quick, easy, and delicious home Tzatziki Sauce
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