My lovely wife and I have been on the road in New Mexico for the past few days; here’s a somewhat abbreviated list of a few things that caught my eye and ear earlier this week…
Three Interesting Nutritional Ketosis Reads
Rethinking fiber requirements and colon health in NK.
Keto improved cognitive function in older HIV+ adults.
Good news for you coffee + keto fans.
Other Older Bolder Reads of Interest This Week
At first glance, this study looks bad for low carb/high fat advocates as the team reported higher HA1C with higher fat intake. But wait just a dog-gone minute – check the carb intake on what they’re (erroneously) identifying as a “low carb” food plan. Impressive on a number of levels that probably deserve further comment at some point.
Inflammation as a contributor to depression is becoming more mainstream.
Speaking of depression – exercise helps.
An incomplete but interesting look at rest and longevity.
From the told ‘ya so files – food questionnaires are lousy research tools.
Stunning story of elite coaching (running) gone bad, via the NYT and also this piece at SI.
Speaking of high level athletes, here’s an impressive list of high level vegan athletes and their injuries.
Food, Glorious Food
The ultimate adobo turkey
A nifty curry vinaigrette
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