Fitness At Any Age: Thoughts From the Week
Much has been written of late covering quarterback Tom Brady’s 19th NFL season which officially started last week; while I’m not necessarily a fan of his TB12 methodology and program being a fit for most mere mortals over 40, Men’s Health recently published a nicely done interview piece on his pre-season training program.
4 laws of muscle; great reminder about the importance of protein (and protein signaling).
Nice piece from Sisson on microworkouts.
91-year old woman breaks age world record in 400 meters.
89-year old deadlifts 405 – twice!
An Eclectic Collection of Other Older Bolder Topics of Interest
5 ways to conquer an impossible task.
Elevated fasting glucose levels raise pancreatic cancer risk. (I lost a good friend years ago to pancreatic cancer – improvements in diagnosis and care have transpired since then, but dammit, what a bad actor that disease can be…)
People with T2DM lowered hepatic fat and improved glucose tolerance on a LCHP food plan in only 6 weeks.
Speaking of protein above, higher protein in seniors may help combat osteoporosis too.
Food, Glorious Food
Should you be thinking about sesame seeds as an allergen? The study…
Countries eating more butter are happier? (Beware the correlation v. causation issue)
Scapegoating red meat? (A chef friend who sent this over had some interesting commentary, more to come in a post…)
Our Recipes from the Week
Sweet Potato Hashbrown Cheeseburger Pie
Libby’s Verde Cashew Wonder Sauce
Easy Romesco Sauce
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