An Eclectic Collection of Fitness Reads for the Week
Resistance training without weights works just as well?
Training to failure: load and rep count really don’t matter.
Exercise (8,900 steps per day?) offers some form of protection against Alzheimer’s.
Geoffrey Miller on Sexual Fitness and the Paleo Movement. You likely won’t agree with everything he says, but interesting…
6-year old nails push-up records.
Does foam rolling help sports soft tissue injuries? (Free MedScape account required)
Why did we wait so long for the bicycle?
From the Halls of Conventional Medicine…
Should you stop taking aspirin for heart health? A lay article recently published and the American College of Cardiology’s 2019 Guidelines.
Laminotomy beats laminectomy for lumbar spinal stenosis. (Free MedScape account required).
No added benefit for half of drugs introduced in Germany? A lay article recently published, based on a study published in the BMJ (see this and this).
Food, Glorious Food
The health writers at Vox have been busy taking on an overview of fiber here and the Keto diet here.
A saturated fat tax? Bollux.
Global meat consumption over the past 50 years.
Spicy Hanger Steak Lettuce Wraps
Grilled Leeks and Zucchini with Pecans
Simple Salsa Criola
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