Science News That Caught My Eye This Week
Is traditional medicine waking up to the benefits of IF?
Preventable cancer burden linked to lousy diet (in US).
Interval training lowers belly fat in obese 70 year olds.
7 key health measures predict risk of heart disease.
Rural communities are getting fatter faster than urbanites?
Your Gut Biome and Health
Antibiotics, birth mode, and diet shape microbiome maturation during early life.
Your poor diet may hurt your grandchildren’s guts.
Shaping a More Interesting Life
Want to make something, but have not idea where to begin? Inspiration from Adam Savage.
For people with strong life purposes, making healthier choices takes less effort.
A fascinating looks at an Olympian’s use of HIIT to dominate her sport.
Food, Glorious Food
Spicy Baked Popcorn Cauliflower
Chile and Sautéed Garlic Shrimp
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