We’re on the road this week in Montana and have an eclectic roundup of links and reads that I’ve collected here and there along the way.
Food, Glorious Food
Another reason to love avocados: they suppress hunger.
Ancient secrets of medicinal mint.
There’s only one way to drink Ethiopian coffee.
Red Pepper Cashew Dressing
Grilled Jalapeno Poppers with Smoked Gouda
Shawarma Chicken with Yogurt Tahini Sauce
Links and Reads That Caught Our Eye This Week
GRK2: Your heart talks to your fat cells.
Does sunscreen compromise vitamin D levels?
Senior health keys: Optimism, wisdom, and loneliness.
Older and slower runners benefit from first time marathon training.
Keeping fit is a state of mind.
Rural communities are getting obese faster than urban.
Regular marijuana users need more medical procedure sedation.
Workplace wellness programs change behaviors but not outcomes.
The keto diet has potential in the military per this study.
Potential link between mitochondrial damage and osteoporosis.
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