Finishing a final bit of digital housekeeping on our sites, I’ve finally posted today a page of answers to the most common questions that come in about me, my personal health transformation, and my work as a physician (and later in the private sector).
While some might argue a bit lengthy for the web, I’ve taken the opportunity to share a little about my education, medical training, and work history, but probably more importantly about my own (fairly dramatic) health and life changes over the past three years, why healthy and wellness coaching is so critical to my family and I right now, and a few things in the health and wellness arena we value and appreciate.
For many of us, our hopes of becoming an Olympic sprinter, professional athlete, or highly-paid supermodel have past, though I’d argue to my last day that every one on the planet can pursue thoughtful, practical, and attainable steps to improve their health, and live happier, more active, and more functional lives today.
The challenge, of course, is customizing your approach to reclaiming your life to best fit your physiology (or metabolism if you’d prefer) and lifestyle as it is today, recognizing that as your health improves and your metabolism changes, your approach to nutrition, fitness, management of sleep and stress, and many other things will change over time.
Git ‘er done, and back to regular programming tomorrow.
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