Keto (Nutritional Ketosis) and Weight Loss
Nifty narrative review of keto-adaption and exercise tolerance, fatigue recovery, and organ damage prevention.
Tracking the food you eat helps in weight loss.
Another traditional medicine look at a 12-week ketogenic diet trial.
Canadian FP docs query if a ketogenic diet is effective for weight loss. It is.
Your cells thrive with fewer calories? For the most part, yes.
Exercise and Fitness
Interval training and sprints are good for you and your weight loss.
Fat cells release TGF-beta 2 post exercise – and it improves glucose tolerance.
Physical activity patterns and mortality.
Other Topics That Caught My Eye
Orthobiologics for knee osteoarthritis. (Need free Medscape account)
Another look at gut bacteria and dementia.
Gut microbiota varies by ethnicity.
Is yerba santa useful in dementia?
Food, Glorious Food
Short TED vid on the history of cheese.
How Benton’s, a famous Southern bacon purveyor, makes their famous bacon. (No nitrites)
Coconut Curry Braised Chicken Legs
Thai Inspired Celery Salad Update
Leave a Reply