Top of the Fold: Nutritional Ketosis
Crossfitters in Ketosis Lost Fat (tiny study, but interesting)
Nutritional Ketosis and Mitohormesis
Odds and Ends Worth a Glance from the Week
Low Carb Diets Improve Arterial Flexibility in Women
So Full Fat Dairy Isn’t the Boogie Man After All?
Walk it off, 280 pounds in 6000 miles
Blood Glucose Spikes in “Healthy” People
(European) football is medicine. Another suggestion to move, move, move…
Interesting OpEd in the BMJ: Pills are Not the Answer
Our Recipes for the Week
Ring the Bell (Pepper) Salad
Versatile Vegetable Kimchi
Judy’s Grilled Salmon
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