Here’s the first few months of Foundation Series post topics we’ll be serving up over the summer (and into early fall). The list is of course subject to change (what I really meant to say there is expand) as new and interesting information comes around, but this will serve as our likely roadmap for the summer…
- Optimizing Lean Body Mass, Not Weight Loss, is Priority One
- Excessive Body Fat Isn’t Your Friend
- Can You Exercise Your Way to the Body You Want? Probably Not.
- There is a Far, Far Better Way to Eat (and Live)
- The Less Insulin, The Better
- Almost Everything You’ve Been Taught About Macronutrients is Wrong
- Carbs: the Good, the Bad, and the Ugly (Part 1)
- Carbs: the Good, the Bad, and the Ugly (Part 2)
- Carbs: Additional Thoughts on Grains
- Proteins: Building Blocks of Champions, with a Catch
- Fats: The Stunning Deception that Persists Today
- Fats: The Good Guys
- Fats: The Bad Guys
- Exercise and Fitness: Functional is Where It’s At
- Exercise and Fitness: Less is More (Really)
- Exercise and Fitness No So Secretion Weapon No. 1: Fat Adaption
- Exercise and Fitness No So Secretion Weapon No. 2: Move, Move, Move
- Body Composition: Food, Exercise, and the Two Everybody Forgets
- Stress: Some Unconventional Suggestions
- Stress: Orthorexia and Health Data Obsessions
- Stress: Get Thyself Organized
- Sleep, O’ Sleep, Where Art Thou? (Part 1)
- Sleep, O’ Sleep, Where Art Thou? (Part 2)
- Nutritional Ketosis: A Look Back at History (Jimmy Moore’s Book in literature section)
- Nutritional Ketosis: Why Even Go There?
- Nutritional Ketosis: The Pregame
- Nutritional Ketosis: Jumping in With Both Feet
- Nutritional Ketosis: Staying in for the Long Haul
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